Wed 13th Jan 2021 at 5:00pm by wshippin

Run > General

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Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
96%
WAVA
60.49
Stride(cm)
122
Cals
337
Cadence
191
BPM
157
%MHR
80.4
B/mi
1085
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01km - 21:31(4:18/km) 158/181bpm 337cal

21:31

Pin Map

0mi in 0

Pace

40%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:28	143 85-168	1067	182 102-200
0.25	1:51	55	7:17	170 154-181	1238	196 186-200
0.38	2:44	53	7:04	156 151-163	1102	194 188-196
0.50	3:36	53	7:02	160 156-167	1124	191 186-196
0.63	4:30	54	7:09	156 151-162	1116	191 186-194
0.75	5:23	53	7:07	147 144-151	1045	194 190-198
0.88	6:15	52	6:55	152 147-161	1050	193 190-196
1.00	7:04	49	6:31	161 160-162	1050	194 190-196
1.13	7:53	49	6:36	161 160-163	1062	194 188-196
1.25	8:43	50	6:40	161 159-162	1074	193 190-196
1.38	9:35	52	6:54	163 161-164	1125	192 188-194
1.50	10:26	51	6:49	164 163-165	1119	190 184-198
1.63	11:16	49	6:34	161 156-164	1058	190 186-192
1.75	12:08	53	7:01	152 149-155	1066	193 190-196
1.88	12:59	50	6:44	155 152-159	1043	191 186-194
2.00	13:50	51	6:47	160 159-161	1084	190 190-192
2.13	14:42	52	6:56	157 155-159	1088	190 188-192
2.25	15:32	50	6:40	160 158-162	1067	192 188-194
2.38	16:23	52	6:55	161 160-162	1114	190 186-192
2.50	17:17	54	7:10	163 160-164	1170	187 182-192
2.63	18:08	50	6:43	158 154-162	1061	189 184-192
2.75	18:58	51	6:45	150 146-153	1011	191 188-194
2.88	19:51	53	7:00	154 152-156	1078	187 184-190
3.00	20:41	51	6:44	159 157-160	1071	189 186-192
3.11	21:31	50	7:17	153 148-159	1114	183 168-192

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (200 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	191	3.1	21:28	6:54
Walk	0.2	133	0	3	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	45.51%	More
800m	3:18	6:38	51.07%	More
1km	4:09	6:41	53.26%	More
Mile	6:43	6:43	57.06%	More
5k	21:26	6:54	60.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	62.78
5km	21:30	6:55	60.41
5M	36:28	7:18	58.17
10km	46:25	7:28	57.21
10M	1:18:46	7:53	55.76
Half	1:46:19	8:07	54.27
20M	2:50:08	8:30	53.74
Mara	3:49:39	8:46	53.09

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