Wed 13th Jan 2021 at 5:00pm by Andrew B

Run > General

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Time
24:38
Miles
3.11
Min/mi
7:55
Pacing
91%
WAVA
57.04
Stride(cm)
130
Cals
316
Cadence
156
BPM
154
%MHR
85.3
B/mi
1216
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 139/154bpm 91cal 7.6/10.21mph
2) 1m - 8:03(8:03/m) 156/168bpm 104cal 7.46/8.5mph
3) 1m - 7:58(7:58/m) 169/180bpm 112cal 7.52/8.89mph
4) 0.11m - 43(6:48/m) 162/165bpm 9cal 8.82/8.81mph

7:54 8:03 7:58 43

Pace

42%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:18	127 81-145	928	165 152-172
0.25	1:50	55	7:22	139 134-147	1024	159 156-162
0.38	2:49	59	7:51	131 126-139	1028	157 152-160
0.50	3:46	57	7:39	134 129-139	1026	157 152-160
0.63	4:47	1:01	8:06	137 133-141	1109	157 154-160
0.75	5:45	58	7:41	144 141-147	1106	155 154-158
0.88	6:47	1:03	8:21	146 143-154	1219	155 152-162
1.00	7:51	1:04	8:32	151 149-153	1288	156 154-158
1.13	8:47	56	7:29	152 149-155	1137	155 154-158
1.25	9:47	1:00	7:56	151 149-153	1199	156 154-156
1.38	10:43	56	7:30	155 151-158	1162	157 154-158
1.50	11:38	55	7:19	155 149-157	1133	157 154-162
1.63	12:40	1:02	8:18	154 151-157	1278	155 154-156
1.75	13:41	1:01	8:09	156 154-158	1270	154 154-156
1.88	14:48	1:07	8:55	158 154-161	1408	153 150-154
2.00	15:54	1:06	8:49	164 160-167	1446	154 152-158
2.13	16:55	1:00	8:04	176 170-180	1419	156 152-158
2.25	17:54	59	7:54	174 171-176	1376	155 154-158
2.38	18:54	1:00	8:01	170 167-172	1363	154 152-156
2.50	19:49	55	7:23	166 160-172	1226	156 154-162
2.63	20:54	1:04	8:35	165 163-167	1415	154 152-154
2.75	21:57	1:03	8:22	167 163-170	1398	154 150-156
2.88	22:59	1:02	8:19	167 163-170	1389	155 154-158
3.00	23:53	54	7:12	165 163-167	1187	159 154-164
3.11	24:38	45	6:54	162 161-165	1117	161 158-164

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	156	3.1	24:37	7:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	45.29%	More
800m	3:40	7:23	50.50%	More
1km	4:41	7:33	51.64%	More
Mile	7:46	7:46	53.20%	More
5k	24:37	7:55	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	55.83
5km	24:36	7:55	57.11
5M	40:45	8:09	56.05
10km	51:18	8:15	55.57
10M	1:24:57	8:30	55.42
Half	1:53:07	8:38	54.62
20M	2:57:08	8:51	55.27
Mara	3:55:50	9:00	55.36

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