Wed 13th Jan 2021 at 5:00pm by riggys99

Run > Warm Down

  • Time
    14:07
  • Miles
    1.69
  • Min/mi
    8:21
  • Pacing
    86%
  • WAVA
    54.32
  • Stride(cm)
    109
  • Cals
    187
  • Cadence
    177
  • BPM
    150
  • %MHR
    81.2
  • B/mi
    1256
  • Asc(m)
    56
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 148/155bpm 111cal 7.06/0mph
2) 0.69m - 5:37(8:10/m) 154/179bpm 76cal 7.34/0mph
8:30 5:37

Pace

4% 26% 48% 18% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:56 125 96-146 1242 178 172-188 1/1
0.13 1:05 28 7:31 147 140-151 1104 179 176-182 4/0
0.19 1:36 31 8:16 146 144-151 1207 177 172-180 2/0
0.25 2:06 29 7:49 147 145-152 1148 179 174-180 2/0
0.31 2:36 30 8:02 150 147-153 1206 176 168-180 1/3
0.38 3:10 34 9:10 147 145-150 1347 175 170-178 0/1
0.44 3:55 45 11:58 146 143-148 1748 164 118-174 6/0
0.50 4:27 32 8:37 152 147-155 1310 176 170-178 3/0
0.56 4:59 31 8:23 153 152-154 1282 173 172-174 5/0
0.63 5:29 30 7:57 151 148-154 1200 175 172-180 4/0
0.69 6:02 33 8:47 151 148-154 1326 178 174-180 0/5
0.75 6:29 28 7:24 150 149-152 1110 181 180-182 0/4
0.81 6:54 25 6:40 151 150-154 1006 180 178-182 0/5
0.88 7:25 30 8:05 153 151-155 1236 180 174-182 2/1
0.94 7:58 33 8:51 152 150-155 1344 175 166-178 2/0
1.00 8:29 31 8:23 153 150-154 1282 178 174-180 3/0
1.06 9:05 36 9:32 152 149-154 1450 175 172-178 5/0
1.13 9:36 31 8:15 151 149-154 1247 175 172-180 3/1
1.19 10:08 32 8:27 155 153-155 1309 174 174-176 3/0
1.25 10:36 28 7:27 155 152-156 1155 177 176-178 1/0
1.31 11:08 33 8:40 169 156-179 1465 180 178-182 1/1
1.38 11:36 28 7:27 157 153-163 1170 182 180-182 1/1
1.44 12:08 32 8:26 149 145-157 1255 181 180-184 0/1
1.50 12:35 27 7:12 151 148-154 1088 182 180-186 1/1
1.56 13:12 37 9:57 151 149-154 1503 176 170-182 1/2
1.63 13:37 25 6:44 150 148-153 1011 173 168-176 0/3
1.69 14:06 29 7:52 152 149-153 1197 175 172-176 1/3

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 56m, Range 28m, Flat prediction 13:34
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.7% 9:31
19 2.6% 8:23
See your biggest climbs

Cadence

177 (188 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.85% More
800m 3:54 7:51 49.69% More
1km 4:59 8:01 50.69% More
Mile 8:04 8:04 53.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 53.00
5km 26:55 8:40 54.27
5M 44:34 8:55 53.38
10km 56:07 9:02 52.94
10M 1:32:56 9:18 52.84
Half 2:03:44 9:27 52.11
20M 3:13:46 9:41 52.73
Mara 4:17:58 9:51 52.82
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