Wed 13th Jan 2021 at 5:00pm by riggys99
Run > Warm Down
-
Time
14:07
-
Miles
1.69
-
Min/mi
8:21
-
Pacing
86%
-
WAVA
54.32
-
Stride(cm)
109
-
Cals
187
-
Cadence
177
-
BPM
150
-
%MHR
81.2
-
B/mi
1256
-
Asc(m)
56
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:30(8:30/m) 148/155bpm 111cal 7.06/0mph
2) 0.69m - 5:37(8:10/m) 154/179bpm 76cal 7.34/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:56 |
125 96-146 |
1242 |
178 172-188 |
1/1 |
0.13 |
1:05 |
28 |
7:31 |
147 140-151 |
1104 |
179 176-182 |
4/0 |
0.19 |
1:36 |
31 |
8:16 |
146 144-151 |
1207 |
177 172-180 |
2/0 |
0.25 |
2:06 |
29 |
7:49 |
147 145-152 |
1148 |
179 174-180 |
2/0 |
0.31 |
2:36 |
30 |
8:02 |
150 147-153 |
1206 |
176 168-180 |
1/3 |
0.38 |
3:10 |
34 |
9:10 |
147 145-150 |
1347 |
175 170-178 |
0/1 |
0.44 |
3:55 |
45 |
11:58 |
146 143-148 |
1748 |
164 118-174 |
6/0 |
0.50 |
4:27 |
32 |
8:37 |
152 147-155 |
1310 |
176 170-178 |
3/0 |
0.56 |
4:59 |
31 |
8:23 |
153 152-154 |
1282 |
173 172-174 |
5/0 |
0.63 |
5:29 |
30 |
7:57 |
151 148-154 |
1200 |
175 172-180 |
4/0 |
0.69 |
6:02 |
33 |
8:47 |
151 148-154 |
1326 |
178 174-180 |
0/5 |
0.75 |
6:29 |
28 |
7:24 |
150 149-152 |
1110 |
181 180-182 |
0/4 |
0.81 |
6:54 |
25 |
6:40 |
151 150-154 |
1006 |
180 178-182 |
0/5 |
0.88 |
7:25 |
30 |
8:05 |
153 151-155 |
1236 |
180 174-182 |
2/1 |
0.94 |
7:58 |
33 |
8:51 |
152 150-155 |
1344 |
175 166-178 |
2/0 |
1.00 |
8:29 |
31 |
8:23 |
153 150-154 |
1282 |
178 174-180 |
3/0 |
1.06 |
9:05 |
36 |
9:32 |
152 149-154 |
1450 |
175 172-178 |
5/0 |
1.13 |
9:36 |
31 |
8:15 |
151 149-154 |
1247 |
175 172-180 |
3/1 |
1.19 |
10:08 |
32 |
8:27 |
155 153-155 |
1309 |
174 174-176 |
3/0 |
1.25 |
10:36 |
28 |
7:27 |
155 152-156 |
1155 |
177 176-178 |
1/0 |
1.31 |
11:08 |
33 |
8:40 |
169 156-179 |
1465 |
180 178-182 |
1/1 |
1.38 |
11:36 |
28 |
7:27 |
157 153-163 |
1170 |
182 180-182 |
1/1 |
1.44 |
12:08 |
32 |
8:26 |
149 145-157 |
1255 |
181 180-184 |
0/1 |
1.50 |
12:35 |
27 |
7:12 |
151 148-154 |
1088 |
182 180-186 |
1/1 |
1.56 |
13:12 |
37 |
9:57 |
151 149-154 |
1503 |
176 170-182 |
1/2 |
1.63 |
13:37 |
25 |
6:44 |
150 148-153 |
1011 |
173 168-176 |
0/3 |
1.69 |
14:06 |
29 |
7:52 |
152 149-153 |
1197 |
175 172-176 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.85% |
More |
800m |
3:54 |
7:51 |
49.69% |
More |
1km |
4:59 |
8:01 |
50.69% |
More |
Mile |
8:04 |
8:04 |
53.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
53.00 |
5km |
26:55 |
8:40 |
54.27 |
5M |
44:34 |
8:55 |
53.38 |
10km |
56:07 |
9:02 |
52.94 |
10M |
1:32:56 |
9:18 |
52.84 |
Half |
2:03:44 |
9:27 |
52.11 |
20M |
3:13:46 |
9:41 |
52.73 |
Mara |
4:17:58 |
9:51 |
52.82 |
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