Wed 13th Jan 2021 at 4:00pm by whlsarah

Walk > General

Follow User
0 👍

Time
52:29
Miles
3.12
Min/mi
16:49
Stride(cm)
75
Cals
226
Cadence
127
BPM
90
%MHR
52.7
B/mi
1506
Surface
Road

Notes & Comments

Split Summary
===
1) 0.28m - 4:39(16:23/m) 66/80bpm 15cal 59/82rpm
2) 0.3m - 4:54(16:16/m) 89/107bpm 17cal 63/87rpm
3) 0.62m - 9:49(15:48/m) 90/109bpm 35cal 63/84rpm
4) 0.62m - 12:19(19:49/m) 91/118bpm 50cal 36/82rpm
5) 0.62m - 10:03(16:11/m) 93/108bpm 54cal 61/82rpm
6) 0.62m - 10:02(16:09/m) 94/101bpm 51cal 62/70rpm
7) 0.04m - 42(15:46/m) 109/118bpm 4cal 53/64rpm

4:39 4:54 9:49 12:19 10:03 10:02 42

Pace

10%

62%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:06	2:06	16:49	66 63-70	1109	125 118-130
0.25	4:15	2:08	17:07	64 58-67	1096	126 122-130
0.38	6:12	1:57	15:38	82 68-91	1282	134 124-164
0.50	8:14	2:02	16:19	87 79-96	1419	130 124-174
0.63	10:11	1:57	15:36	95 82-107	1482	130 124-156
0.75	12:08	1:57	15:38	83 77-90	1297	126 122-130
0.88	14:10	2:01	16:11	84 77-91	1360	126 122-128
1.00	16:11	2:01	16:06	88 79-98	1417	125 122-128
1.13	18:12	2:01	16:12	95 88-103	1538	127 122-160
1.25	20:06	1:54	15:09	102 96-109	1546	134 126-166
1.38	22:04	1:59	15:51	105 94-117	1664	131 124-164
1.50	24:13	2:08	17:06	101 95-105	1728	125 118-128
1.63	27:36	3:23	27:05	84 76-98	2275	119 108-126
1.75	37:50	10:14 +7:27	1:21:53	82 77-88	6714	112 90-128
1.88	39:54	2:04	16:31	86 81-93	1420	126 122-132
2.00	41:59	2:05	16:41	90 79-100	1501	126 120-128
2.13	44:05	2:06	16:46	93 87-99	1560	124 122-128
2.25	46:03	1:58	15:43	90 81-98	1415	131 124-164
2.38	48:01	1:58	15:47	101 94-108	1595	128 82-158
2.50	49:59	1:57	15:40	97 92-102	1520	126 124-134
2.63	51:59	2:00	16:03	91 86-96	1461	126 122-128
2.75	54:02	2:03	16:27	94 89-99	1546	126 124-130
2.88	56:14	2:12 +12	17:34	94 90-101	1651	124 110-128
3.00	58:19	2:05	16:39	94 89-99	1564	125 122-128
3.11	1:00:09	1:50	16:02	104 89-118	1668	123 114-128

Heart

90/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (174 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:49	15:43	More
1km	9:48	15:46	More
Mile	15:51	15:51	More
5k	1:00:00	19:19	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry