Wed 13th Jan 2021 at 4:00pm by a.k.a Billy

Run > General

  • Time
    1:10:31
  • Miles
    7.17
  • Min/mi
    9:50
  • Pacing
    91%
  • WAVA
    48.22
  • Stride(cm)
    91
  • Cals
    1047
  • Cadence
    181
  • BPM
    135
  • %MHR
    79.1
  • B/mi
    1331
  • Asc(m)
    107
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 127/137bpm 144cal 6.02/6.7mph
2) 1m - 9:36(9:36/m) 135/139bpm 148cal 6.25/6.76mph
3) 1m - 9:59(9:59/m) 136/143bpm 152cal 6.01/6.97mph
4) 1m - 10:14(10:14/m) 142/147bpm 165cal 5.87/6.3mph
5) 1m - 9:22(9:22/m) 138/144bpm 141cal 6.41/6.68mph
6) 1m - 9:56(9:56/m) 138/144bpm 145cal 6.04/6.59mph
7) 1m - 9:50(9:50/m) 136/143bpm 130cal 6.1/6.93mph
8) 0.17m - 1:36(9:17/m) 136/138bpm 22cal 6.46/6.57mph
9:58 9:36 9:59 10:14 9:22 9:56 9:50 1:36

Pace

6% 22% 63% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:55 119 92-134 1299 176 122-184 6/2
0.50 5:17 2:33 10:12 127 123-132 1296 180 178-182 5/0
0.75 7:37 2:20 9:21 129 127-131 1207 183 178-190 0/4
1.00 9:58 2:21 9:23 133 130-137 1248 183 180-188 1/2
1.25 12:24 2:26 9:44 133 131-136 1294 181 178-186 4/1
1.50 14:50 2:26 9:44 135 133-136 1314 181 176-188 2/2
1.75 17:13 2:23 9:31 135 134-138 1285 181 180-186 2/3
2.00 19:33 2:21 9:23 134 130-139 1258 180 176-186 6/6
2.25 21:48 2:15 8:58 131 130-133 1175 181 178-190 0/10
2.50 24:28 2:40 10:40 133 128-137 1418 184 182-190 5/3
2.75 26:59 2:31 10:05 140 135-143 1412 182 178-188 6/2
3.00 29:33 2:34 10:14 138 135-142 1413 182 176-190 6/2
3.25 31:58 2:25 9:41 140 137-143 1355 184 178-192 5/2
3.50 34:29 2:31 10:05 142 138-145 1431 183 180-186 4/1
3.75 37:00 2:31 10:04 144 140-147 1450 182 178-188 8/0
4.00 39:43 2:43 10:53 141 136-145 1536 179 178-188 6/2
4.25 42:05 2:22 9:27 142 138-144 1342 180 178-184 4/7
4.50 44:23 2:18 9:11 139 137-140 1277 183 178-192 1/6
4.75 46:42 2:19 9:15 138 137-140 1277 184 178-190 1/5
5.00 49:08 2:26 9:44 136 134-137 1325 180 178-182 3/5
5.25 51:49 2:41 10:43 139 131-143 1489 176 120-188 7/0
5.50 54:17 2:29 9:54 140 136-144 1386 182 178-190 3/4
5.75 56:41 2:24 9:37 134 132-137 1288 180 178-186 3/7
6.00 59:04 2:22 9:30 138 135-141 1310 181 178-186 3/3
6.25 1:01:32 2:28 9:52 141 139-142 1391 181 178-188 6/0
6.50 1:04:01 2:30 9:58 136 133-140 1356 178 132-190 2/6
6.75 1:06:32 2:30 10:02 134 129-137 1344 178 120-192 0/6
7.00 1:08:54 2:23 9:31 134 129-139 1274 182 170-192 1/5
7.17 1:10:31 1:37 9:20 136 135-138 1270 183 178-188 0/4

Heart

135/147max
  • Show Beats/Mile

Elevation

Asc 107m, Range 33m, Flat prediction 1:09:28
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 10:17
11 2.5% 10:44
11 1.8% 10:28
See your biggest climbs

Cadence

181 (192 max) Stride Length: 91cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 37.89% More
800m 4:32 9:07 42.01% More
1km 5:42 9:11 43.52% More
Mile 9:17 9:17 45.55% More
5k 30:06 9:41 47.77% More
5 miles 49:00 9:48 47.76% More
10k 1:00:46 9:47 48.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 48.21
5km 29:05 9:22 49.44
5M 48:09 9:38 48.60
10km 1:00:36 9:45 48.21
10M 1:40:17 10:02 48.14
Half 2:13:29 10:11 47.48
20M 3:28:55 10:27 48.07
Mara 4:38:03 10:37 48.16
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