Wed 13th Jan 2021 at 4:00pm by a.k.a Billy
Run > General
-
Time
1:10:31
-
Miles
7.17
-
Min/mi
9:50
-
Pacing
91%
-
WAVA
48.22
-
Stride(cm)
91
-
Cals
1047
-
Cadence
181
-
BPM
135
-
%MHR
79.1
-
B/mi
1331
-
Asc(m)
107
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 127/137bpm 144cal 6.02/6.7mph
2) 1m - 9:36(9:36/m) 135/139bpm 148cal 6.25/6.76mph
3) 1m - 9:59(9:59/m) 136/143bpm 152cal 6.01/6.97mph
4) 1m - 10:14(10:14/m) 142/147bpm 165cal 5.87/6.3mph
5) 1m - 9:22(9:22/m) 138/144bpm 141cal 6.41/6.68mph
6) 1m - 9:56(9:56/m) 138/144bpm 145cal 6.04/6.59mph
7) 1m - 9:50(9:50/m) 136/143bpm 130cal 6.1/6.93mph
8) 0.17m - 1:36(9:17/m) 136/138bpm 22cal 6.46/6.57mph
9:58 9:36 9:59 10:14 9:22 9:56 9:50 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:44 |
2:44 |
10:55 |
119 92-134 |
1299 |
176 122-184 |
6/2 |
0.50 |
5:17 |
2:33 |
10:12 |
127 123-132 |
1296 |
180 178-182 |
5/0 |
0.75 |
7:37 |
2:20 |
9:21 |
129 127-131 |
1207 |
183 178-190 |
0/4 |
1.00 |
9:58 |
2:21 |
9:23 |
133 130-137 |
1248 |
183 180-188 |
1/2 |
1.25 |
12:24 |
2:26 |
9:44 |
133 131-136 |
1294 |
181 178-186 |
4/1 |
1.50 |
14:50 |
2:26 |
9:44 |
135 133-136 |
1314 |
181 176-188 |
2/2 |
1.75 |
17:13 |
2:23 |
9:31 |
135 134-138 |
1285 |
181 180-186 |
2/3 |
2.00 |
19:33 |
2:21 |
9:23 |
134 130-139 |
1258 |
180 176-186 |
6/6 |
2.25 |
21:48 |
2:15 |
8:58 |
131 130-133 |
1175 |
181 178-190 |
0/10 |
2.50 |
24:28 |
2:40 |
10:40 |
133 128-137 |
1418 |
184 182-190 |
5/3 |
2.75 |
26:59 |
2:31 |
10:05 |
140 135-143 |
1412 |
182 178-188 |
6/2 |
3.00 |
29:33 |
2:34 |
10:14 |
138 135-142 |
1413 |
182 176-190 |
6/2 |
3.25 |
31:58 |
2:25 |
9:41 |
140 137-143 |
1355 |
184 178-192 |
5/2 |
3.50 |
34:29 |
2:31 |
10:05 |
142 138-145 |
1431 |
183 180-186 |
4/1 |
3.75 |
37:00 |
2:31 |
10:04 |
144 140-147 |
1450 |
182 178-188 |
8/0 |
4.00 |
39:43 |
2:43 |
10:53 |
141 136-145 |
1536 |
179 178-188 |
6/2 |
4.25 |
42:05 |
2:22 |
9:27 |
142 138-144 |
1342 |
180 178-184 |
4/7 |
4.50 |
44:23 |
2:18 |
9:11 |
139 137-140 |
1277 |
183 178-192 |
1/6 |
4.75 |
46:42 |
2:19 |
9:15 |
138 137-140 |
1277 |
184 178-190 |
1/5 |
5.00 |
49:08 |
2:26 |
9:44 |
136 134-137 |
1325 |
180 178-182 |
3/5 |
5.25 |
51:49 |
2:41 |
10:43 |
139 131-143 |
1489 |
176 120-188 |
7/0 |
5.50 |
54:17 |
2:29 |
9:54 |
140 136-144 |
1386 |
182 178-190 |
3/4 |
5.75 |
56:41 |
2:24 |
9:37 |
134 132-137 |
1288 |
180 178-186 |
3/7 |
6.00 |
59:04 |
2:22 |
9:30 |
138 135-141 |
1310 |
181 178-186 |
3/3 |
6.25 |
1:01:32 |
2:28 |
9:52 |
141 139-142 |
1391 |
181 178-188 |
6/0 |
6.50 |
1:04:01 |
2:30 |
9:58 |
136 133-140 |
1356 |
178 132-190 |
2/6 |
6.75 |
1:06:32 |
2:30 |
10:02 |
134 129-137 |
1344 |
178 120-192 |
0/6 |
7.00 |
1:08:54 |
2:23 |
9:31 |
134 129-139 |
1274 |
182 170-192 |
1/5 |
7.17 |
1:10:31 |
1:37 |
9:20 |
136 135-138 |
1270 |
183 178-188 |
0/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.89% |
More |
800m |
4:32 |
9:07 |
42.01% |
More |
1km |
5:42 |
9:11 |
43.52% |
More |
Mile |
9:17 |
9:17 |
45.55% |
More |
5k |
30:06 |
9:41 |
47.77% |
More |
5 miles |
49:00 |
9:48 |
47.76% |
More |
10k |
1:00:46 |
9:47 |
48.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.21 |
5km |
29:05 |
9:22 |
49.44 |
5M |
48:09 |
9:38 |
48.60 |
10km |
1:00:36 |
9:45 |
48.21 |
10M |
1:40:17 |
10:02 |
48.14 |
Half |
2:13:29 |
10:11 |
47.48 |
20M |
3:28:55 |
10:27 |
48.07 |
Mara |
4:38:03 |
10:37 |
48.16 |
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