Wed 13th Jan 2021 at 5:00pm by ChrisHurk
Run > Dog Running
- drizzle
- cold
-
Time
31:33
-
Miles
4.01
-
Min/mi
7:52
-
Pacing
46%
-
WAVA
60.15
-
Stride(cm)
117
-
Cals
682
-
Cadence
175
-
Asc(m)
69
-
Hillscore
5
-
Surface
Road
Notes & Comments
Road out and back with 👻 and 🛴. Too wet and muddy for the road this evening.
Split Summary
===
1) 1m - 7:45(7:45/m) 170cal 7.74/8.27mph
2) 1m - 8:06(8:06/m) 171cal 7.41/7.95mph
3) 1m - 7:36(7:36/m) 170cal 7.89/9.77mph
4) 1m - 8:01(8:01/m) 169cal 7.48/8.08mph
5) 0.01m - 5(6:43/m) 2cal 8.93/7.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:51 |
172 120-186 |
2/0 |
0.25 |
1:57 |
59 |
7:48 |
177 176-180 |
0/1 |
0.38 |
2:55 |
58 |
7:44 |
176 172-182 |
0/5 |
0.50 |
3:52 |
57 |
7:36 |
175 174-176 |
0/6 |
0.63 |
4:49 |
56 |
7:29 |
174 168-176 |
0/4 |
0.75 |
5:50 |
1:01 |
8:09 |
176 174-178 |
3/0 |
0.88 |
6:48 |
59 |
7:50 |
176 174-178 |
1/1 |
1.00 |
7:44 |
56 |
7:27 |
177 176-182 |
0/4 |
1.13 |
8:42 |
57 |
7:38 |
175 172-178 |
0/5 |
1.25 |
9:39 |
58 |
7:43 |
174 166-178 |
2/1 |
1.38 |
10:38 |
59 |
7:51 |
171 164-176 |
1/3 |
1.50 |
11:42 |
1:04 |
8:34 |
176 166-180 |
4/1 |
1.63 |
12:43 |
1:00 |
8:04 |
174 172-176 |
4/0 |
1.75 |
13:44 |
1:02 |
8:12 |
179 176-184 |
2/0 |
1.88 |
14:44 |
1:00 |
8:00 |
177 174-180 |
5/0 |
2.00 |
15:50 |
1:06 |
8:47 |
177 176-180 |
6/0 |
2.13 |
19:25 |
3:35 +2:50
|
28:38 |
169 120-178 |
1/5 |
2.25 |
20:27 |
1:02 |
8:15 |
177 176-178 |
0/6 |
2.38 |
21:22 |
55 |
7:20 |
176 172-178 |
0/3 |
2.50 |
22:19 |
57 |
7:33 |
175 170-180 |
0/4 |
2.63 |
23:15 |
56 |
7:28 |
176 174-178 |
0/5 |
2.75 |
24:30 |
1:15 +16
|
10:04 |
180 176-184 |
4/0 |
2.88 |
25:29 |
59 |
7:52 |
177 176-180 |
1/3 |
3.00 |
26:33 |
1:04 |
8:29 |
177 172-180 |
6/0 |
3.13 |
27:34 |
1:01 |
8:12 |
175 172-178 |
4/0 |
3.25 |
28:32 |
58 |
7:46 |
176 176-178 |
1/0 |
3.38 |
29:29 |
56 |
7:31 |
177 176-180 |
0/4 |
3.50 |
30:33 |
1:04 |
8:31 |
177 174-180 |
3/0 |
3.63 |
31:32 |
59 |
7:54 |
177 176-178 |
7/0 |
3.75 |
32:36 |
1:04 |
8:33 |
176 174-178 |
4/0 |
3.88 |
33:35 |
59 |
7:54 |
177 174-180 |
2/0 |
4.00 |
34:34 |
58 |
7:47 |
178 174-182 |
0/1 |
4.01 |
34:40 |
6 |
7:55 |
180 180-180 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
7:00 |
47.41% |
More |
800m |
3:36 |
7:14 |
53.90% |
More |
1km |
4:32 |
7:17 |
55.83% |
More |
Mile |
7:40 |
7:40 |
55.99% |
More |
5k |
27:22 |
8:48 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:14 |
7:14 |
59.35 |
5km |
24:04 |
7:45 |
60.70 |
5M |
39:52 |
7:58 |
59.68 |
10km |
50:11 |
8:05 |
59.20 |
10M |
1:23:07 |
8:19 |
59.08 |
Half |
1:50:39 |
8:27 |
58.27 |
20M |
2:53:17 |
8:40 |
58.97 |
Mara |
3:50:43 |
8:48 |
59.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry