Wed 13th Jan 2021 at 5:00pm by ChrisHurk

Run > Dog Running

  • drizzle
  • cold
  • Time
    31:33
  • Miles
    4.01
  • Min/mi
    7:52
  • Pacing
    46%
  • WAVA
    60.15
  • Stride(cm)
    117
  • Cals
    682
  • Cadence
    175
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Road out and back with 👻 and 🛴. Too wet and muddy for the road this evening.

Split Summary
===
1) 1m - 7:45(7:45/m) 170cal 7.74/8.27mph
2) 1m - 8:06(8:06/m) 171cal 7.41/7.95mph
3) 1m - 7:36(7:36/m) 170cal 7.89/9.77mph
4) 1m - 8:01(8:01/m) 169cal 7.48/8.08mph
5) 0.01m - 5(6:43/m) 2cal 8.93/7.89mph
7:45 8:06 7:36 8:01 5
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 2% 57% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:51 172 120-186 2/0
0.25 1:57 59 7:48 177 176-180 0/1
0.38 2:55 58 7:44 176 172-182 0/5
0.50 3:52 57 7:36 175 174-176 0/6
0.63 4:49 56 7:29 174 168-176 0/4
0.75 5:50 1:01 8:09 176 174-178 3/0
0.88 6:48 59 7:50 176 174-178 1/1
1.00 7:44 56 7:27 177 176-182 0/4
1.13 8:42 57 7:38 175 172-178 0/5
1.25 9:39 58 7:43 174 166-178 2/1
1.38 10:38 59 7:51 171 164-176 1/3
1.50 11:42 1:04 8:34 176 166-180 4/1
1.63 12:43 1:00 8:04 174 172-176 4/0
1.75 13:44 1:02 8:12 179 176-184 2/0
1.88 14:44 1:00 8:00 177 174-180 5/0
2.00 15:50 1:06 8:47 177 176-180 6/0
2.13 19:25 3:35 +2:50 28:38 169 120-178 1/5
2.25 20:27 1:02 8:15 177 176-178 0/6
2.38 21:22 55 7:20 176 172-178 0/3
2.50 22:19 57 7:33 175 170-180 0/4
2.63 23:15 56 7:28 176 174-178 0/5
2.75 24:30 1:15 +16 10:04 180 176-184 4/0
2.88 25:29 59 7:52 177 176-180 1/3
3.00 26:33 1:04 8:29 177 172-180 6/0
3.13 27:34 1:01 8:12 175 172-178 4/0
3.25 28:32 58 7:46 176 176-178 1/0
3.38 29:29 56 7:31 177 176-180 0/4
3.50 30:33 1:04 8:31 177 174-180 3/0
3.63 31:32 59 7:54 177 176-178 7/0
3.75 32:36 1:04 8:33 176 174-178 4/0
3.88 33:35 59 7:54 177 174-180 2/0
4.00 34:34 58 7:47 178 174-182 0/1
4.01 34:40 6 7:55 180 180-180 0/0

Elevation

Asc 69m, Range 27m, Flat prediction 30:41
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.3% 8:19
18 2.4% 8:14
13 1.9% 8:06
See your biggest climbs

Cadence

175 (186 max) Stride Length: 117cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 47.41% More
800m 3:36 7:14 53.90% More
1km 4:32 7:17 55.83% More
Mile 7:40 7:40 55.99% More
5k 27:22 8:48 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.35
5km 24:04 7:45 60.70
5M 39:52 7:58 59.68
10km 50:11 8:05 59.20
10M 1:23:07 8:19 59.08
Half 1:50:39 8:27 58.27
20M 2:53:17 8:40 58.97
Mara 3:50:43 8:48 59.05
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