Wed 13th Jan 2021 at 4:00pm by lenglish

Run > General

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Time
35:44
Miles
2.05
Min/mi
17:26
Pacing
95%
WAVA
27.15
Stride(cm)
72
Cals
139
Cadence
129
BPM
105
%MHR
54.7
B/mi
1829
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 107/128bpm 81cal 3.39/3.7mph
2) 1m - 17:02(17:02/m) 100/131bpm 53cal 3.52/3.97mph
3) 0.05m - 1:01(18:41/m) 117/133bpm 5cal 3.21/3.7mph

17:41 17:02 1:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	83 65-97	1726	130 128-134	0/2
0.13	2:28	1:10	18:46	94 90-98	1765	128 126-130	0/0
0.19	3:34	1:06	17:30	105 98-113	1837	126 124-128	3/1
0.25	4:44	1:10	18:40	115 110-120	2147	125 120-126	3/0
0.31	5:47	1:03	16:44	108 104-113	1807	127 126-130	3/0
0.38	6:50	1:03	16:48	98 96-99	1647	128 126-128	1/3
0.44	7:53	1:03	16:55	102 99-105	1726	126 126-128	1/1
0.50	8:58	1:05	17:23	109 105-113	1895	128 126-130	3/0
0.56	10:06	1:08	18:09	107 104-109	1942	127 124-130	2/1
0.63	11:10	1:04	17:02	116 110-121	1976	126 122-130	6/0
0.69	12:17	1:06	17:41	116 104-126	2052	125 120-128	3/0
0.75	13:23	1:06	17:34	98 95-103	1722	128 126-130	0/4
0.81	14:23	1:00	16:04	101 96-107	1622	126 124-128	3/3
0.88	15:29	1:06	17:35	115 110-121	2022	125 120-128	5/0
0.94	16:34	1:05	17:28	123 117-126	2148	125 120-126	1/0
1.00	17:41	1:07	17:48	126 125-127	2243	126 124-128	0/2
1.06	18:45	1:04	17:09	115 111-122	1972	132 126-174	4/0
1.13	19:49	1:04	17:06	117 106-131	2000	150 126-174	2/0
1.19	20:54	1:04	17:09	105 103-106	1801	127 126-130	1/0
1.25	21:58	1:05	17:14	101 98-104	1740	127 124-128	1/2
1.31	23:03	1:05	17:21	99 94-103	1718	129 126-136	2/1
1.38	24:07	1:04	17:03	97 93-102	1654	128 126-130	0/3
1.44	25:09	1:02	16:28	95 92-97	1564	130 128-132	0/5
1.50	26:12	1:03	16:41	93 92-94	1552	129 126-130	0/6
1.56	27:11	1:00	15:55	91 90-93	1448	127 126-128	0/7
1.63	28:16	1:04	17:09	92 91-93	1578	128 126-132	0/7
1.69	29:17	1:01	16:19	101 92-112	1648	131 126-136	1/4
1.75	30:21	1:04	17:07	99 92-109	1694	129 128-130	0/3
1.81	31:26	1:05	17:19	96 94-99	1662	129 126-134	1/3
1.88	32:33	1:07	18:00	99 98-102	1782	127 126-130	6/0
1.94	33:37	1:04	16:58	97 96-98	1646	128 126-132	4/0
2.00	34:43	1:06	17:30	107 99-112	1873	128 120-130	2/0
2.05	35:44	1:01	18:55	118 104-132	2231	128 120-132	2/0

Heart

105/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 45m, Flat prediction 35:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.9%	17:38
16 3.2%	17:26
11 2.7%	18:14
11 5.3%	17:44
See your biggest climbs

Cadence

129 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.8	174	0	17	14:25
Walk	99.2	127	2	35:27	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:04	16:21	21.30%	More
800m	8:18	16:43	23.16%	More
1km	10:25	16:46	24.11%	More
Mile	16:57	16:57	25.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	25.80
5km	55:31	17:52	27.12
5M	1:31:57	18:23	26.69
10km	1:55:46	18:38	26.52
10M	3:11:42	19:10	26.31
Half	4:15:13	19:29	25.77
20M	6:39:40	19:59	25.83
Mara	8:52:08	20:19	25.65

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