Wed 13th Jan 2021 at 5:00pm by dpfleet

Run > Easy

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Time
33:37
Miles
3.88
Min/mi
8:40
Pacing
92%
WAVA
49.75
Stride(cm)
107
Cals
285
Cadence
173
BPM
118
%MHR
60.5
B/mi
1023
Asc(m)
105
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 111/128bpm 71cal 6.67/7.53mph
2) 1m - 8:52(8:52/m) 119/129bpm 75cal 6.76/7.39mph
3) 1m - 8:15(8:15/m) 124/131bpm 73cal 7.28/8.1mph
4) 0.88m - 7:30(8:33/m) 126/128bpm 66cal 7.02/7.51mph

9:00 8:52 8:15 7:30

Pin Map

0mi in 0

Pace

33%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	86 60-112	851	167 120-176	5/1
0.25	2:28	1:14	9:49	121 110-128	1189	173 172-176	13/0
0.38	3:36	1:08	9:05	120 116-127	1091	173 172-174	5/2
0.50	4:45	1:09	9:08	114 111-116	1041	173 172-174	2/3
0.63	5:50	1:06	8:45	111 106-116	972	173 170-176	1/6
0.75	6:51	1:01	8:08	112 109-114	910	173 170-176	0/10
0.88	7:53	1:02	8:15	114 111-117	941	171 168-172	0/11
1.00	8:59	1:06	8:50	109 105-112	963	173 172-176	1/7
1.13	9:59	1:00	7:59	111 109-112	887	173 172-174	2/6
1.25	11:02	1:03	8:22	113 110-117	946	175 174-176	2/0
1.38	12:07	1:05	8:37	119 118-121	1025	174 172-178	1/1
1.50	13:13	1:06	8:48	120 117-121	1056	174 174-176	1/0
1.63	14:18	1:05	8:42	121 118-122	1053	175 174-176	3/1
1.75	15:25	1:07	8:56	121 119-124	1081	174 172-176	3/1
1.88	16:42	1:17	10:17	123 118-129	1264	174 172-176	5/0
2.00	17:52	1:10	9:18	118 113-122	1097	173 170-176	7/0
2.13	19:02	1:10	9:20	128 120-131	1194	174 172-176	12/0
2.25	20:04	1:03	8:22	128 127-130	1071	175 172-178	7/0
2.38	21:08	1:03	8:27	126 122-128	1064	174 172-176	3/4
2.50	22:09	1:01	8:11	122 116-126	999	173 172-178	0/4
2.63	23:09	1:00	8:02	122 119-124	980	171 168-174	0/10
2.75	24:06	56	7:31	124 122-126	931	172 170-174	0/11
2.88	25:08	1:03	8:20	124 122-127	1034	172 168-174	0/8
3.00	26:07	58	7:45	119 114-124	923	173 170-178	2/7
3.13	27:10	1:03	8:28	124 123-126	1049	176 174-176	2/0
3.25	28:12	1:02	8:18	126 125-127	1046	175 172-176	1/1
3.38	29:16	1:04	8:30	125 124-127	1063	174 172-176	1/0
3.50	30:22	1:06	8:48	127 126-128	1117	173 172-176	3/1
3.63	31:28	1:06	8:46	124 120-127	1087	173 172-176	3/1
3.75	32:34	1:06	8:49	126 123-127	1110	174 172-176	7/0
3.88	33:35	1:01	8:12	125 123-127	1025	174 172-178	0/3
3.88	33:37	2	11:59	123 123-123	1473	172 172-172	0/0

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 44m, Flat prediction 32:31

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.2%	8:55
25 7.2%	9:48
15 1.1%	8:34
See your biggest climbs

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	3.9	33:33	8:40
Walk	0.2	120	0	4	10:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.70%	More
800m	3:55	7:53	44.42%	More
1km	4:57	7:58	46.01%	More
Mile	8:06	8:06	48.49%	More
5k	26:33	8:33	50.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	56.33
5km	25:59	8:22	51.32
5M	45:07	9:01	47.97
10km	58:03	9:21	46.56
10M	1:40:49	10:05	44.28
Half	2:17:54	10:32	42.48
20M	3:45:16	11:16	41.21
Mara	5:08:08	11:46	40.17

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