Wed 13th Jan 2021 at 4:00pm by Andy D

Run > General

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Time
47:36
Miles
5.02
Min/mi
9:29
Pacing
94%
WAVA
49.37
Stride(cm)
89
Cals
568
Cadence
191
BPM
147
%MHR
86.2
B/mi
1397
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 9:52(9:52/m) 136/141bpm 108cal 6.08/6.53mph
2) 1m - 9:13(9:13/m) 144/147bpm 107cal 6.51/6.93mph
3) 1m - 9:15(9:15/m) 150/154bpm 114cal 6.48/6.93mph
4) 1m - 9:19(9:19/m) 155/155bpm 117cal 6.44/7.08mph
5) 1m - 9:44(9:44/m) 155/155bpm 120cal 6.16/7.14mph
6) 0.02m - 13(9:56/m) 155/155bpm 2cal 6.04/6.32mph

9:52 9:13 9:15 9:19 9:44 13

	RRR-CAZ 🇬🇧 Nice 5 mile
	Andy D It was awful, felt like I was running through treacle 😀
	RRR-CAZ 🇬🇧 Not so nice 5 miles
	Andy D A slightly better 5 miles this evening 😃
	RRR-CAZ 🇬🇧 👍 I just asked on today’s run Lol

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	123 94-136	1220	184 118-192	2/3
0.50	4:58	2:29	9:58	137 136-138	1365	188 182-194	2/1
0.75	7:30	2:31	10:05	139 138-140	1403	189 180-194	1/3
1.00	9:51	2:21	9:25	141 140-141	1329	189 180-194	5/0
1.25	12:05	2:14	8:56	142 141-143	1269	195 192-198	2/1
1.50	14:18	2:13	8:53	144 143-144	1279	194 192-198	1/2
1.75	16:37	2:19	9:15	145 144-146	1341	193 184-196	1/2
2.00	19:05	2:28	9:51	147 146-147	1448	193 186-196	5/0
2.25	21:23	2:19	9:14	148 147-149	1367	193 190-196	2/2
2.50	23:49	2:26	9:44	150 149-151	1461	193 190-194	12/0
2.75	26:04	2:15	8:59	151 151-152	1357	192 190-194	4/2
3.00	28:20	2:16	9:03	153 152-154	1385	191 188-194	1/3
3.25	30:38	2:18	9:11	154 154-155	1414	193 192-196	5/3
3.50	32:51	2:14	8:55	155 155-155	1381	192 190-194	0/8
3.75	35:13	2:21	9:25	155 155-155	1458	192 188-196	4/5
4.00	37:39	2:27	9:47	155 155-155	1516	189 182-194	1/13
4.25	40:08	2:29	9:57	155 155-155	1541	191 188-194	2/1
4.50	42:33	2:25	9:39	155 155-155	1496	191 190-194	2/2
4.75	44:59	2:25	9:42	155 155-155	1503	190 186-192	3/0
5.00	47:23	2:24	9:38	155 155-155	1492	189 182-192	3/4
5.02	47:36	13	10:08	155 155-155	1571	187 186-188	0/0

Heart

147/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 26m, Flat prediction 47:33

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.2%	9:34
See your biggest climbs

Cadence

191 (198 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	191	5	47:36	9:29
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.29%	More
800m	4:25	8:54	43.05%	More
1km	5:33	8:55	44.81%	More
Mile	9:01	9:01	46.87%	More
5k	28:40	9:13	50.18%	More
5 miles	47:19	9:28	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.15
5km	28:37	9:13	50.25
5M	47:24	9:29	49.37
10km	59:41	9:36	48.95
10M	1:38:49	9:53	48.86
Half	2:11:34	10:03	48.17
20M	3:26:02	10:18	48.74
Mara	4:34:19	10:28	48.81

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