Wed 13th Jan 2021 at 4:00pm by TBR (TheBeardRunner)

Run > Easy

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Time
22:13
Miles
2.00
Min/mi
11:07
Pacing
62%
WAVA
43.06
Stride(cm)
87
Cals
160
Cadence
166
BPM
134
%MHR
70
B/mi
1493
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

2 comments

Day 290
GPS art day 301
Tree day 13.
===
1) 1m - 11:07(11:07/m) 132/144bpm 79cal 5.4/5.76mph
2) 1m - 11:03(11:03/m) 138/149bpm 81cal 5.43/5.99mph
3) 0m - 3(20:06/m) 145/145bpm 2.99/5.2mph

11:07 11:03 3

	Autumnleaves Nice
	Corrah Lovely

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	107 99-119	1213	158 124-168	0/1
0.13	1:23	41	10:54	122 119-126	1329	166 160-172	1/1
0.19	2:06	43	11:29	132 127-135	1516	165 160-168	0/2
0.25	2:49	42	11:13	132 131-134	1480	162 160-164	1/0
0.31	3:32	43	11:29	131 129-134	1505	164 162-166	0/0
0.38	4:14	43	11:24	130 125-133	1481	166 164-170	1/1
0.44	4:56	41	10:59	133 129-137	1461	169 168-170	3/0
0.50	5:39	43	11:32	141 138-142	1626	168 164-170	0/0
0.56	6:20	42	11:08	133 131-137	1480	166 164-168	0/3
0.63	7:01	41	10:55	132 128-136	1441	170 168-174	2/1
0.69	7:42	41	10:57	140 138-142	1533	166 162-170	0/0
0.75	8:23	41	10:49	134 130-139	1449	169 166-170	0/2
0.81	9:03	40	10:45	132 129-133	1419	167 162-170	0/0
0.88	9:44	41	10:49	132 132-133	1427	170 166-178	2/0
0.94	10:24	40	10:47	140 136-143	1509	169 166-172	3/1
1.00	11:07	42	11:18	142 140-144	1606	168 162-172	3/1
1.06	11:47	40	10:44	136 132-140	1460	166 164-170	0/4
1.13	12:25	38	10:11	126 122-131	1284	166 164-168	0/2
1.19	13:03	38	10:11	134 132-137	1364	170 168-170	1/1
1.25	13:44	41	10:48	142 140-145	1534	167 164-170	3/0
1.31	14:25	41	10:58	146 143-149	1601	168 164-170	2/1
1.38	15:06	41	10:53	146 145-148	1588	170 168-172	3/0
1.44	17:09	2:03 +1:31	32:52	130 109-147	4272	167 162-176	1/1
1.50	18:04	55	14:35	119 117-122	1735	167 166-172	0/3
1.56	18:44	40	10:46	132 125-136	1422	166 162-170	2/0
1.63	19:26	41	11:03	143 140-146	1581	168 162-170	2/0
1.69	20:07	41	11:01	145 144-146	1599	166 162-170	1/2
1.75	20:50	43	11:34	141 137-143	1631	162 154-166	0/2
1.81	21:32	42	11:12	137 136-140	1535	165 160-170	1/1
1.88	22:13	41	10:51	139 137-141	1509	167 166-168	1/1
1.94	22:56	43	11:30	145 143-146	1668	168 166-170	4/0
2.00	23:41	45	11:54	144 143-145	1713	162 156-170	0/2
2.00	23:44	3	22:51	145 145-145	3313	163 162-164	0/0

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 18m, Flat prediction 20:24

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	17:00
See your biggest climbs

Cadence

166 (178 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	166	2	22:07	11:50
Walk	0.4	136	0	6	15:40
Pause	6.0	-	-	1:31	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	32.90%	More
800m	5:18	10:39	38.18%	More
1km	6:39	10:43	39.55%	More
Mile	10:51	10:51	41.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	43.59
5km	36:19	11:41	41.89
5M	1:01:46	12:21	40.18
10km	1:18:44	12:40	39.40
10M	2:13:53	13:23	38.33
Half	3:00:59	13:49	37.25
20M	4:50:12	14:31	36.81
Mara	6:32:16	14:58	36.32

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