Wed 13th Jan 2021 at 4:00pm by Nicholls595

Walk > General

drizzle
cold

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Time
43:38
Miles
2.00
Min/mi
21:49
Stride(cm)
67
Cals
253
Cadence
111
BPM
94
%MHR
55.2
B/mi
2060
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 94/129bpm 132cal 2.87/3.42mph
2) 1m - 22:43(22:46/m) 93/111bpm 121cal 2.64/3.15mph

Damp family walk

20:55 22:43

Pace

12%

16%

50%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	84 73-93	1745	112 100-136	2/1
0.13	2:41	1:23	22:02	89 86-91	1961	114 110-122	1/1
0.19	3:50	1:10	18:33	91 90-92	1689	114 110-116	1/1
0.25	5:02	1:12	19:13	91 90-92	1749	115 112-118	0/1
0.31	6:20	1:18	20:47	91 91-92	1891	112 106-118	1/0
0.38	7:37	1:17	20:25	92 88-94	1878	111 108-114	2/1
0.44	8:51	1:15	19:54	96 94-97	1911	112 110-116	1/1
0.50	10:01	1:10	18:34	97 96-97	1801	112 108-114	1/0
0.56	11:13	1:12	19:10	96 95-97	1841	114 110-116	1/0
0.63	12:38	1:25	22:44	96 95-96	2182	115 112-118	1/1
0.69	14:01	1:23	22:11	92 89-97	2041	112 104-122	2/1
0.75	15:30	1:29	23:40	89 86-92	2107	111 104-116	3/0
0.81	16:47	1:17	20:34	94 91-100	1934	111 106-114	5/0
0.88	18:10	1:22	21:58	102 95-110	2240	108 104-112	5/0
0.94	19:33	1:23	22:08	107 97-127	2368	115 106-122	5/0
1.00	20:57	1:25	22:34	106 102-117	2392	113 100-122	5/0
1.06	22:23	1:26	22:52	102 100-104	2333	113 100-122	4/0
1.13	23:50	1:27	23:10	107 105-110	2478	107 100-122	5/0
1.19	25:14	1:25	22:35	106 104-107	2394	114 108-122	0/4
1.25	26:45	1:31	24:15	96 83-105	2328	109 100-122	0/6
1.31	28:21	1:36	25:32	90 84-94	2298	109 96-122	1/2
1.38	29:48	1:27	23:05	93 89-96	2147	108 104-110	0/6
1.44	31:16	1:28	23:32	88 86-90	2071	108 106-112	0/6
1.50	32:48	1:32	24:36	89 87-93	2190	104 98-108	0/6
1.56	34:13	1:25	22:32	89 88-90	2006	108 108-108	0/1
1.63	35:33	1:20	21:25	90 89-92	1927	109 106-112	1/1
1.69	37:01	1:27	23:19	85 82-90	1982	108 100-112	0/5
1.75	38:26	1:25	22:44	86 83-89	1955	105 96-110	1/0
1.81	39:45	1:19	21:08	98 86-105	2072	114 106-122	0/1
1.88	41:04	1:19	21:07	90 89-91	1900	112 110-116	1/1
1.94	42:22	1:18	20:53	91 90-93	1900	110 104-116	1/1
2.00	43:39	1:17	21:26	93 90-95	1993	110 108-116	0/1

Heart

94/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.6%	22:08
See your biggest climbs

Cadence

111 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:29	More
800m	9:50	19:48	More
1km	12:32	20:10	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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