Wed 13th Jan 2021 at 4:00pm by gray 13

Run > General

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Time
56:03
Miles
5.15
Min/mi
10:53
Pacing
75%
WAVA
46.88
Stride(cm)
85
Cals
779
Cadence
174
BPM
139
%MHR
81.2
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125/137bpm 132cal 5.78/7.08mph
2) 1m - 10:24(10:24/m) 130/139bpm 131cal 5.77/6.78mph
3) 1m - 10:26(10:26/m) 157/170bpm 168cal 5.75/6.12mph
4) 1m - 12:50(12:50/m) 138/165bpm 172cal 4.67/6.12mph
5) 1m - 10:32(10:33/m) 151/162bpm 155cal 5.69/6.97mph
6) 0.15m - 1:27(9:24/m) 156/159bpm 21cal 6.38/6.68mph

10:23 10:24 10:26 12:50 10:32 1:27

Pin Map

outer loop from home

0mi in 0

Pace

46%

41%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31 +3	10:04	117 85-130	1177	186 182-194	0/0
0.50	5:15	2:44	10:57	128 124-134	1401	183 180-186	0/0
0.75	7:56	2:41	10:45	130 124-137	1397	182 178-186	0/0
1.00	10:26	2:30	9:58	120 110-132	1196	181 178-192	0/0
1.25	13:01	2:36	10:22	120 112-127	1245	180 172-182	0/0
1.50	15:47	2:46	11:03	128 119-138	1415	177 172-184	0/0
1.75	18:20	2:32	10:10	136 133-139	1382	179 174-186	0/0
2.00	20:50	2:30	10:01	136 132-139	1363	179 172-184	0/0
2.25	23:31	2:41	10:44	147 134-159	1578	177 114-182	0/0
2.50	26:32	3:01 +24	12:04	159 144-167	1920	181 176-184	0/0
2.75	29:04	2:32	10:07	162 157-170	1640	179 176-184	0/0
3.00	31:40	2:36	10:23	160 153-165	1663	179 172-184	0/0
3.25	34:35	2:56	11:42	162 159-165	1897	175 118-184	0/0
3.50	39:12	4:36 +20	18:26	116 98-158	2138	124 114-182	0/0
3.75	42:00	2:48	11:12	137 109-146	1535	174 120-188	0/0
4.00	44:50	2:50	11:19	146 129-161	1652	172 120-186	0/0
4.25	47:32	2:42	10:47	156 151-161	1682	181 176-184	0/0
4.50	51:09	3:37 +47	14:30	144 118-161	2088	183 178-188	0/0
4.75	54:27	3:18 +37	13:11	145 133-158	1912	182 178-190	0/0
5.00	56:47	2:20	9:20	156 151-162	1456	183 180-190	0/0
5.15	58:14	1:27	9:28	156 153-159	1477	184 180-186	0/0

Heart

139/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 56:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	181	4.9	53:06	10:55
Walk	8.4	122	0.3	4:55	17:49
Still	0.2	-	-	6	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	38.83%	More
800m	4:54	9:51	42.27%	More
1km	6:14	10:02	43.24%	More
Mile	10:22	10:22	44.20%	More
5k	32:50	10:34	47.53%	More
5 miles	56:42	11:20	44.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	46.42
5km	32:48	10:33	47.57
5M	54:19	10:52	46.91
10km	1:08:24	11:00	46.58
10M	1:53:15	11:20	46.58
Half	2:30:47	11:31	45.97
20M	3:56:08	11:48	46.51
Mara	5:14:23	12:00	46.58

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