Wed 13th Jan 2021 at 5:00pm by johnsy

Walk > General

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Time
14:50
Miles
0.90
Min/mi
16:29
Stride(cm)
78
Cals
104
Cadence
125
BPM
91
%MHR
53
B/mi
1494
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 14:50(16:31/m) 91/120bpm 104cal 61/82rpm 3.63/4.07mph

14:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	109 99-119	2077	123 106-164	1/1
0.13	2:14	1:03	16:42	100 90-105	1669	124 122-126	1/0
0.19	3:18	1:04	17:03	91 85-96	1552	125 124-128	0/1
0.25	4:16	58	15:23	89 83-95	1370	125 124-128	0/0
0.31	5:15	59	15:41	87 82-90	1365	126 126-128	0/1
0.38	6:15	1:00	16:07	91 87-95	1466	126 124-128	0/0
0.44	7:16	1:01	16:12	91 89-93	1474	125 124-126	0/1
0.50	8:18	1:02	16:39	87 85-90	1449	124 124-126	0/0
0.56	9:18	59	15:51	87 85-89	1379	125 124-126	1/0
0.63	10:17	59	15:46	80 74-87	1261	124 124-124	2/0
0.69	11:18	1:01	16:12	83 79-87	1345	124 122-126	2/2
0.75	12:19	1:02	16:29	86 83-90	1418	124 120-128	3/0
0.81	13:24	1:05	17:18	92 84-96	1591	125 118-128	0/2
0.88	14:25	1:01	16:19	89 86-93	1452	126 124-126	0/2
0.90	14:50	25	18:42	85 84-87	1589	120 116-126	0/0

Heart

91/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (164 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:53	15:51	More
1km	9:57	16:01	More

Predictions

Dist	Time	Per Mile

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