-
Time
37:39
-
Miles
3.38
-
Min/mi
11:08
-
Pacing
91%
-
WAVA
57.83
-
Stride(cm)
84
-
Cals
311
-
Cadence
172
-
BPM
149
-
%MHR
87.7
-
B/mi
1662
-
Asc(m)
69
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 10:59(10:59/m) 143/167bpm 86cal 5.47/0mph
2) 1m - 10:59(10:59/m) 148/154bpm 89cal 5.46/0mph
3) 1m - 11:41(11:41/m) 154/162bpm 101cal 5.14/0mph
4) 0.38m - 4:01(10:34/m) 154/161bpm 35cal 5.68/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:19 |
128 86-147 |
1320 |
173 170-178 |
2/1 |
0.25 |
2:43 |
1:26 |
11:28 |
140 138-143 |
1604 |
171 166-174 |
4/2 |
0.38 |
4:12 |
1:28 |
11:47 |
147 140-167 |
1732 |
173 168-180 |
2/3 |
0.50 |
5:33 |
1:21 |
10:47 |
144 140-147 |
1552 |
172 166-178 |
6/2 |
0.63 |
6:49 |
1:16 |
10:10 |
147 141-151 |
1494 |
171 162-178 |
4/8 |
0.75 |
8:15 |
1:26 |
11:30 |
147 144-150 |
1690 |
173 170-176 |
5/0 |
0.88 |
9:41 |
1:26 |
11:31 |
143 136-152 |
1646 |
171 166-174 |
4/0 |
1.00 |
10:59 |
1:18 |
10:20 |
145 142-147 |
1499 |
173 170-176 |
0/3 |
1.13 |
12:14 |
1:15 |
10:01 |
148 145-152 |
1484 |
173 166-176 |
2/2 |
1.25 |
13:38 |
1:24 |
11:11 |
147 144-150 |
1643 |
173 170-174 |
0/2 |
1.38 |
14:55 |
1:17 |
10:16 |
149 145-154 |
1531 |
173 168-176 |
1/2 |
1.50 |
16:14 |
1:19 |
10:33 |
148 144-151 |
1562 |
175 172-176 |
0/3 |
1.63 |
17:40 |
1:26 |
11:29 |
146 144-149 |
1676 |
172 166-178 |
0/6 |
1.75 |
19:02 |
1:22 |
10:57 |
148 144-151 |
1620 |
174 168-178 |
4/1 |
1.88 |
20:34 |
1:32 |
12:15 |
150 148-152 |
1837 |
172 168-176 |
3/0 |
2.00 |
21:58 |
1:24 |
11:13 |
150 148-152 |
1682 |
173 170-174 |
2/1 |
2.13 |
23:21 |
1:22 |
10:59 |
154 150-159 |
1692 |
174 168-176 |
3/1 |
2.25 |
24:43 |
1:23 |
11:03 |
152 149-157 |
1679 |
174 170-176 |
2/0 |
2.38 |
26:05 |
1:21 |
10:49 |
154 150-158 |
1666 |
174 168-176 |
2/1 |
2.50 |
27:29 |
1:25 |
11:17 |
154 153-156 |
1737 |
174 166-178 |
1/1 |
2.63 |
28:54 |
1:25 |
11:16 |
150 147-154 |
1691 |
172 166-174 |
1/4 |
2.75 |
30:19 |
1:26 |
11:25 |
152 149-162 |
1734 |
172 164-176 |
3/3 |
2.88 |
31:59 |
1:39 |
13:16 |
158 154-159 |
2095 |
169 160-176 |
8/3 |
3.00 |
33:41 |
1:42 |
13:34 |
159 155-161 |
2157 |
166 158-172 |
0/8 |
3.13 |
35:04 |
1:24 |
11:09 |
158 154-161 |
1762 |
171 90-178 |
3/2 |
3.25 |
36:24 |
1:19 |
10:36 |
152 145-157 |
1611 |
174 120-188 |
2/4 |
3.38 |
37:36 |
1:13 |
9:41 |
153 148-157 |
1482 |
175 172-178 |
0/2 |
3.38 |
37:38 |
2 |
12:59 |
156 156-156 |
2026 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:03 |
45.10% |
More |
800m |
5:09 |
10:22 |
53.19% |
More |
1km |
6:30 |
10:28 |
53.98% |
More |
Mile |
10:40 |
10:40 |
53.58% |
More |
5k |
34:41 |
11:10 |
57.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:21 |
10:21 |
55.18 |
5km |
34:26 |
11:05 |
57.95 |
5M |
57:01 |
11:24 |
57.42 |
10km |
1:11:47 |
11:33 |
57.24 |
10M |
1:58:53 |
11:53 |
57.31 |
Half |
2:38:17 |
12:05 |
56.41 |
20M |
4:07:52 |
12:24 |
57.15 |
Mara |
5:30:00 |
12:36 |
57.16 |
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