Wed 13th Jan 2021 at 4:00pm by forest plodder

Run > Trail Run

  • Time
    37:39
  • Miles
    3.38
  • Min/mi
    11:08
  • Pacing
    91%
  • WAVA
    57.83
  • Stride(cm)
    84
  • Cals
    311
  • Cadence
    172
  • BPM
    149
  • %MHR
    87.7
  • B/mi
    1662
  • Asc(m)
    69
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 143/167bpm 86cal 5.47/0mph
2) 1m - 10:59(10:59/m) 148/154bpm 89cal 5.46/0mph
3) 1m - 11:41(11:41/m) 154/162bpm 101cal 5.14/0mph
4) 0.38m - 4:01(10:34/m) 154/161bpm 35cal 5.68/0mph
10:59 10:59 11:41 4:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 15% 13% 24% 39% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:19 128 86-147 1320 173 170-178 2/1
0.25 2:43 1:26 11:28 140 138-143 1604 171 166-174 4/2
0.38 4:12 1:28 11:47 147 140-167 1732 173 168-180 2/3
0.50 5:33 1:21 10:47 144 140-147 1552 172 166-178 6/2
0.63 6:49 1:16 10:10 147 141-151 1494 171 162-178 4/8
0.75 8:15 1:26 11:30 147 144-150 1690 173 170-176 5/0
0.88 9:41 1:26 11:31 143 136-152 1646 171 166-174 4/0
1.00 10:59 1:18 10:20 145 142-147 1499 173 170-176 0/3
1.13 12:14 1:15 10:01 148 145-152 1484 173 166-176 2/2
1.25 13:38 1:24 11:11 147 144-150 1643 173 170-174 0/2
1.38 14:55 1:17 10:16 149 145-154 1531 173 168-176 1/2
1.50 16:14 1:19 10:33 148 144-151 1562 175 172-176 0/3
1.63 17:40 1:26 11:29 146 144-149 1676 172 166-178 0/6
1.75 19:02 1:22 10:57 148 144-151 1620 174 168-178 4/1
1.88 20:34 1:32 12:15 150 148-152 1837 172 168-176 3/0
2.00 21:58 1:24 11:13 150 148-152 1682 173 170-174 2/1
2.13 23:21 1:22 10:59 154 150-159 1692 174 168-176 3/1
2.25 24:43 1:23 11:03 152 149-157 1679 174 170-176 2/0
2.38 26:05 1:21 10:49 154 150-158 1666 174 168-176 2/1
2.50 27:29 1:25 11:17 154 153-156 1737 174 166-178 1/1
2.63 28:54 1:25 11:16 150 147-154 1691 172 166-174 1/4
2.75 30:19 1:26 11:25 152 149-162 1734 172 164-176 3/3
2.88 31:59 1:39 13:16 158 154-159 2095 169 160-176 8/3
3.00 33:41 1:42 13:34 159 155-161 2157 166 158-172 0/8
3.13 35:04 1:24 11:09 158 154-161 1762 171 90-178 3/2
3.25 36:24 1:19 10:36 152 145-157 1611 174 120-188 2/4
3.38 37:36 1:13 9:41 153 148-157 1482 175 172-178 0/2
3.38 37:38 2 12:59 156 156-156 2026 176 176-176 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 69m, Range 15m, Flat prediction 37:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (188 max) Stride Length: 84cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 45.10% More
800m 5:09 10:22 53.19% More
1km 6:30 10:28 53.98% More
Mile 10:40 10:40 53.58% More
5k 34:41 11:10 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 55.18
5km 34:26 11:05 57.95
5M 57:01 11:24 57.42
10km 1:11:47 11:33 57.24
10M 1:58:53 11:53 57.31
Half 2:38:17 12:05 56.41
20M 4:07:52 12:24 57.15
Mara 5:30:00 12:36 57.16
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