Wed 13th Jan 2021 at 4:00pm by stocksr

Walk > General

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Time
35:27
Miles
1.56
Min/mi
22:43
Stride(cm)
65
Cals
176
Cadence
109
BPM
104
%MHR
52.2
B/mi
2371
Asc(m)
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:53(13:53/km) 106/124bpm 70cal 52/58rpm 4.32/6.55kmph
2) 1km - 14:13(14:13/km) 104/136bpm 72cal 52/118rpm 4.22/5.48kmph
3) 0.51km - 7:21(14:32/km) 101/109bpm 34cal 50/111rpm 4.13/5.85kmph

13:53 14:13 7:21

Pace

24%

48%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:18	98 83-103	2675	111 102-116	1/1
0.13	3:08	1:26	22:50	103 100-106	2352	110 106-112	1/1
0.19	4:27	1:19	21:10	104 101-109	2202	110 108-112	0/1
0.25	5:43	1:15	20:07	103 98-107	2072	106 98-110	1/3
0.31	7:05	1:22	21:53	115 100-123	2517	109 106-112	3/3
0.38	8:37	1:32	24:29	113 108-122	2767	110 104-112	3/1
0.44	9:57	1:20	21:24	109 106-114	2333	110 104-114	0/3
0.50	11:19	1:22	21:44	107 104-111	2326	108 106-110	2/1
0.56	12:35	1:17	20:25	105 101-109	2144	109 104-112	1/1
0.63	13:58	1:23	22:01	102 99-104	2246	118 112-224	1/1
0.69	15:17	1:19	21:03	104 100-108	2188	129 106-236	1/2
0.75	16:41	1:25	22:35	105 102-109	2371	108 104-112	1/1
0.81	18:17	1:36	25:38	114 102-136	2922	103 86-112	1/1
0.88	19:39	1:21	21:42	120 115-129	2603	109 102-112	1/1
0.94	21:00	1:21	21:39	109 95-116	2360	110 102-114	1/0
1.00	22:21	1:21	21:44	98 92-103	2130	110 98-204	2/0
1.06	23:48	1:27	23:04	101 96-104	2330	107 104-110	0/1
1.13	25:20	1:32	24:29	98 89-104	2400	101 96-108	0/1
1.19	26:46	1:26	22:54	98 95-101	2244	104 102-114	1/1
1.25	28:18	1:32	24:37	100 95-107	2461	103 98-106	2/0
1.31	29:54	1:36	25:38	100 91-107	2564	102 96-106	1/1
1.38	31:21	1:27	23:08	100 95-105	2313	112 96-214	1/0
1.44	32:53	1:32	24:34	100 94-107	2457	104 94-110	3/1
1.50	34:14	1:21	21:29	104 101-108	2234	104 84-110	1/3
1.56	35:27	1:13	21:42	104 99-109	2257	117 106-222	3/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (236 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:08	More
800m	10:41	21:30	More
1km	13:23	21:32	More
Mile	22:01	22:01	More

Predictions

Dist	Time	Per Mile

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