Wed 13th Jan 2021 at 4:00pm by percyw
Walk > General
-
Time
43:44
-
Miles
2.77
-
Min/mi
15:47
-
Stride(cm)
77
-
Cals
195
-
Cadence
133
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:54(15:56/m) 44cal 3.76/5.87mph
2) 0.62m - 8:57(14:25/m) 46cal 4.16/8.29mph
3) 0.62m - 9:38(15:30/m) 42cal 3.87/6.39mph
4) 0.62m - 10:26(16:47/m) 44cal 3.57/4.09mph
5) 0.28m - 4:49(17:06/m) 19cal 3.51/4.51mph
9:54 8:57 9:38 10:26 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:05 |
2:05 |
16:41 |
135 126-138 |
0.25 |
4:09 |
2:04 |
16:31 |
136 130-140 |
0.38 |
5:59 |
1:50 |
14:38 |
140 130-176 |
0.50 |
7:50 |
1:51 |
14:46 |
140 134-176 |
0.63 |
9:57 |
2:07 |
16:56 |
134 110-150 |
0.75 |
12:14 |
2:18 +29
|
18:22 |
137 124-168 |
0.88 |
14:05 |
1:50 |
14:42 |
146 110-238 |
1.00 |
15:58 |
1:53 |
15:04 |
130 118-136 |
1.13 |
17:42 |
1:44 |
13:52 |
140 120-248 |
1.25 |
19:24 |
1:43 |
13:40 |
156 128-230 |
1.38 |
21:17 |
1:53 |
15:01 |
132 126-142 |
1.50 |
23:13 |
1:56 |
15:28 |
131 124-134 |
1.63 |
24:55 |
1:42 |
13:39 |
130 126-132 |
1.75 |
31:34 |
6:39 +4:31
|
53:11 |
132 128-136 |
1.88 |
33:40 |
2:06 |
16:47 |
128 124-132 |
2.00 |
35:46 |
2:06 |
16:46 |
128 120-132 |
2.13 |
37:49 |
2:03 |
16:24 |
130 128-132 |
2.25 |
39:50 |
2:01 |
16:11 |
132 128-134 |
2.38 |
42:03 |
2:13 |
17:42 |
129 122-134 |
2.50 |
44:07 |
2:04 |
16:35 |
128 122-132 |
2.63 |
46:15 |
2:08 |
17:05 |
128 126-132 |
2.75 |
48:28 |
2:13 |
17:45 |
130 124-176 |
2.77 |
48:43 |
15 |
14:30 |
128 128-128 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:21 |
13:30 |
More |
800m |
7:00 |
14:05 |
More |
1km |
8:54 |
14:19 |
More |
Mile |
14:58 |
14:58 |
More |
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