Wed 13th Jan 2021 at 4:00pm by percyw

Walk > General

  • Time
    43:44
  • Miles
    2.77
  • Min/mi
    15:47
  • Stride(cm)
    77
  • Cals
    195
  • Cadence
    133
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:54(15:56/m) 44cal 3.76/5.87mph
2) 0.62m - 8:57(14:25/m) 46cal 4.16/8.29mph
3) 0.62m - 9:38(15:30/m) 42cal 3.87/6.39mph
4) 0.62m - 10:26(16:47/m) 44cal 3.57/4.09mph
5) 0.28m - 4:49(17:06/m) 19cal 3.51/4.51mph
9:54 8:57 9:38 10:26 4:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 2% 36% 43% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:05 2:05 16:41 135 126-138
0.25 4:09 2:04 16:31 136 130-140
0.38 5:59 1:50 14:38 140 130-176
0.50 7:50 1:51 14:46 140 134-176
0.63 9:57 2:07 16:56 134 110-150
0.75 12:14 2:18 +29 18:22 137 124-168
0.88 14:05 1:50 14:42 146 110-238
1.00 15:58 1:53 15:04 130 118-136
1.13 17:42 1:44 13:52 140 120-248
1.25 19:24 1:43 13:40 156 128-230
1.38 21:17 1:53 15:01 132 126-142
1.50 23:13 1:56 15:28 131 124-134
1.63 24:55 1:42 13:39 130 126-132
1.75 31:34 6:39 +4:31 53:11 132 128-136
1.88 33:40 2:06 16:47 128 124-132
2.00 35:46 2:06 16:46 128 120-132
2.13 37:49 2:03 16:24 130 128-132
2.25 39:50 2:01 16:11 132 128-134
2.38 42:03 2:13 17:42 129 122-134
2.50 44:07 2:04 16:35 128 122-132
2.63 46:15 2:08 17:05 128 126-132
2.75 48:28 2:13 17:45 130 124-176
2.77 48:43 15 14:30 128 128-128

Cadence

133 (248 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:21 13:30 More
800m 7:00 14:05 More
1km 8:54 14:19 More
Mile 14:58 14:58 More

Predictions

Dist Time Per Mile
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