Wed 13th Jan 2021 at 4:00pm by jlucas

Walk > General

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Time
27:05
Miles
1.30
Min/mi
20:50
Stride(cm)
67
Cals
88
Cadence
114
BPM
70
%MHR
40.9
B/mi
1459
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:37(17:37/m) 70/89bpm 64cal 54/62rpm 3.41/4.03mph
2) 0.3m - 9:28(31:47/m) 71/88bpm 24cal 29/65rpm 1.89/3.7mph

17:37 9:28

Pin Map

0mi in 0

Pace

19%

10%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:48	75 71-79	1710	114 112-116
0.13	2:34	1:09	18:19	76 71-82	1392	113 108-118
0.19	3:43	1:09	18:19	73 70-79	1337	114 102-122
0.25	4:46	1:03	16:56	73 69-77	1236	114 112-116
0.31	5:52	1:05	17:24	72 65-79	1253	115 112-118
0.38	6:56	1:04	17:11	77 71-80	1324	116 114-120
0.44	7:58	1:02	16:32	73 71-76	1207	115 114-118
0.50	8:57	59	15:43	66 61-74	1037	116 114-118
0.56	9:59	1:02	16:39	66 59-70	1098	115 112-118
0.63	11:01	1:01	16:22	64 62-66	1047	114 114-114
0.69	12:03	1:02	16:31	67 65-69	1106	113 112-116
0.75	13:05	1:02	16:36	67 64-69	1112	115 108-116
0.81	14:08	1:03	16:43	65 60-68	1087	119 118-120
0.88	15:14	1:07	17:45	65 62-72	1154	115 112-118
0.94	16:23	1:08	18:15	63 58-69	1149	114 110-118
1.00	17:38	1:15	20:03	79 67-87	1584	102 90-114
1.06	19:51	2:14	35:37	76 68-87	2707	93 88-102
1.13	31:00	11:09 +7:34	2:58:21	69 54-87	12306	113 86-124
1.19	32:53	1:53	30:07	68 63-71	2048	117 114-118
1.25	33:55	1:02	16:35	68 65-70	1128	116 114-118
1.30	34:41	46	15:54	67 66-69	1065	115 114-118

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

114 (124 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:12	More
800m	8:11	16:28	More
1km	10:18	16:35	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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