Sun 2nd Sep 2018 at 8:00am by Trish

Run > General

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Time
2:38:09
Miles
13.05
Min/mi
12:07
Pacing
86%
WAVA
54.29
Cals
925
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:24(10:21/m) 45cal
2) 0.62m - 6:31(10:31/m) 43cal
3) 0.62m - 6:36(10:36/m) 45cal
4) 0.62m - 6:32(10:31/m) 42cal
5) 0.62m - 6:28(10:24/m) 43cal
6) 0.62m - 6:44(10:51/m) 45cal
7) 0.62m - 7:07(11:27/m) 46cal
8) 0.62m - 6:45(10:52/m) 45cal
9) 0.62m - 6:55(11:07/m) 46cal
10) 0.62m - 7:08(11:30/m) 47cal
11) 0.62m - 7:09(11:30/m) 46cal
12) 0.62m - 7:16(11:41/m) 42cal
13) 0.62m - 7:16(11:41/m) 47cal
14) 0.62m - 7:46(12:30/m) 43cal
15) 0.62m - 8:09(13:07/m) 46cal
16) 0.62m - 8:28(13:39/m) 47cal
17) 0.62m - 8:56(14:21/m) 41cal
18) 0.62m - 9:13(14:50/m) 41cal
19) 0.62m - 8:12(13:11/m) 42cal
20) 0.62m - 8:03(12:57/m) 42cal
21) 0.62m - 10:02(16:09/m) 40cal
22) 0.01m - 29(1:29:18/m) 1cal

6:24 6:31 6:36 6:32 6:28 6:44 7:07 6:45 6:55 7:08 7:09 7:16 7:16 7:46 8:09 8:28 8:56 9:13 8:12 8:03 10:02 29

Pace

15%

12%

18%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	5:10	5:10	10:20
1.00	10:33	5:23	10:45
1.50	15:39	5:07	10:14
2.00	21:01	5:21	10:42
2.50	26:16	5:15	10:30
3.00	31:28	5:12	10:24
3.50	36:49	5:22	10:43
4.00	42:22	5:33	11:06
4.50	48:06	5:43	11:27
5.00	53:28	5:22	10:44
5.50	59:04	5:36	11:11
6.00	1:04:43	5:39	11:18
6.50	1:10:33	5:50	11:41
7.00	1:16:20	5:47	11:35
7.50	1:22:07	5:47	11:33
8.00	1:27:56	5:49	11:38
8.50	1:34:04	6:08	12:16
9.00	1:40:53	6:50	13:39
9.50	1:47:10	6:17	12:34
10.00	1:54:11	7:01	14:02
10.50	2:01:23	7:12	14:24
11.00	2:08:36	7:12	14:25
11.50	2:15:40	7:04	14:08
12.00	2:22:10	6:30	13:00
12.50	2:28:51	6:41	13:23
13.00	2:36:04	7:13	14:26
13.05	2:38:08	2:04	43:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	44.44%	More
800m	5:04	10:11	50.91%	More
1km	6:24	10:18	51.96%	More
Mile	10:23	10:23	52.89%	More
5k	32:38	10:30	58.84%	More
5 miles	53:28	10:42	58.84%	More
10k	1:07:14	10:49	58.70%	More
10 miles	1:54:11	11:25	57.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	52.92
5km	34:33	11:07	55.57
5M	57:12	11:26	55.00
10km	1:12:01	11:35	54.80
10M	1:59:16	11:56	54.79
Half	2:38:48	12:07	53.88
20M	4:08:40	12:26	54.49
Mara	5:31:04	12:38	54.43

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