Wed 13th Jan 2021 at 4:00pm by Iron Squishy

Run > Treadmill

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Time
40:02
Miles
2.14
Min/mi
18:42
Pacing
76%
WAVA
29.01
Stride(cm)
65
Cals
258
Cadence
132
BPM
121
%MHR
70.7
B/mi
2262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:21(20:21/m) 115/127bpm 124cal 2.95/0mph
2) 1m - 17:00(17:00/m) 127/137bpm 118cal 3.53/0mph
3) 0.14m - 2:41(18:49/m) 123/127bpm 16cal 3.19/0mph

20:21 17:00 2:41

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:16	1:16	20:13	93 77-105	1879	122 120-126
0.13	2:26	1:10	18:47	108 105-113	2028	127 120-132
0.19	3:35	1:09	18:20	112 111-114	2052	129 120-136
0.25	4:41	1:06	17:34	114 111-117	2003	127 120-138
0.31	5:46	1:06	17:31	114 111-115	1996	129 118-134
0.38	6:52	1:05	17:24	113 111-115	1965	128 120-132
0.44	7:59	1:07	17:57	114 111-116	2047	126 120-128
0.50	9:12	1:13	19:23	120 114-125	2326	116 80-164
0.56	10:14	1:02	16:40	118 115-123	1966	133 120-168
0.63	12:25	2:11	35:01	116 110-122	4062	151 82-170
0.69	13:29	1:03	16:52	122 120-126	2059	134 124-164
0.75	14:35	1:06	17:42	116 110-123	2053	146 124-166
0.81	15:42	1:07	17:49	121 118-123	2156	126 118-164
0.88	17:08	1:26	22:52	120 114-125	2744	141 120-162
0.94	18:13	1:05	17:20	120 118-123	2081	129 120-164
1.00	20:20	2:07	33:58	120 107-127	4076	148 80-170
1.06	21:28	1:08	18:01	122 118-128	2198	126 82-168
1.13	22:26	59	15:37	120 117-126	1875	142 124-172
1.19	23:27	1:01	16:16	131 126-134	2131	138 124-172
1.25	24:25	57	15:20	121 110-128	1855	142 122-168
1.31	25:50	1:25	22:39	126 116-131	2854	127 80-166
1.38	26:41	51	13:37	123 115-132	1675	154 126-168
1.44	27:46	1:05	17:18	130 125-137	2250	131 126-138
1.50	28:52	1:06	17:36	129 123-135	2271	145 80-174
1.56	30:01	1:09	18:22	133 132-136	2442	123 80-164
1.63	30:55	54	14:24	131 127-136	1885	151 124-170
1.69	32:05	1:11	18:51	129 122-135	2433	128 126-136
1.75	33:11	1:05	17:25	128 118-135	2229	137 80-172
1.81	34:13	1:02	16:33	125 120-133	2069	132 124-170
1.88	35:05	53	14:06	133 129-137	1876	150 126-170
1.94	36:18	1:12	19:15	130 127-134	2502	125 120-146
2.00	37:21	1:04	16:56	129 127-130	2184	133 126-138
2.06	38:32	1:11	18:58	123 121-127	2332	121 116-132
2.13	39:43	1:11	18:50	123 122-125	2317	120 116-120
2.14	40:01	18	18:22	122 122-123	2241	120 120-120

Heart

121/137max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Cadence

132 (174 max) Stride Length: 65cm Run: 18.9% Walk: 81.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:57	25.38%	More
800m	8:14	16:33	27.10%	More
1km	10:18	16:34	28.18%	More
Mile	16:55	16:55	29.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:52	17:52	27.61
5km	59:26	19:08	29.00
5M	1:38:25	19:41	28.61
10km	2:03:55	19:57	28.46
10M	3:25:12	20:31	28.36
Half	4:33:12	20:51	27.84
20M	7:07:50	21:24	28.02
Mara	9:29:37	21:44	27.90

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