Wed 13th Jan 2021 at 4:00pm by KeithL

Run > Treadmill

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Time
1:00:01
Miles
7.53
Min/mi
7:58
Pacing
84%
WAVA
62.32
Stride(cm)
106
Cals
736
Cadence
191
BPM
132
%MHR
106.3
B/mi
1051
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 117/141bpm 101cal
2) 1m - 8:04(8:04/m) 122/133bpm 91cal
3) 1m - 7:49(7:49/m) 134/148bpm 100cal
4) 1m - 7:43(7:43/m) 130/140bpm 91cal
5) 1m - 7:43(7:43/m) 139/149bpm 102cal
6) 1m - 7:36(7:36/m) 138/151bpm 97cal
7) 1m - 7:39(7:39/m) 142/155bpm 100cal
8) 0.54m - 4:02(7:32/m) 143/154bpm 54cal

9:25 8:04 7:49 7:43 7:43 7:36 7:39 4:02

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37	10:27	102 63-123	1065	178 86-186
0.50	4:42	2:06	8:23	119 115-125	998	186 180-200
0.75	7:21	2:38	10:34	118 101-128	1247	190 184-208
1.00	9:24	2:03	8:13	134 127-141	1100	191 188-196
1.25	11:40	2:16	9:03	117 95-129	1059	193 138-202
1.50	13:37	1:57	7:47	123 119-132	958	190 186-200
1.75	15:32	1:55	7:40	120 117-122	920	190 188-192
2.00	17:28	1:57	7:46	127 120-133	987	192 188-194
2.25	19:26	1:58	7:51	131 126-135	1028	192 190-194
2.50	21:23	1:57	7:48	138 136-140	1077	193 192-194
2.75	23:20	1:57	7:49	141 130-148	1101	192 188-196
3.00	25:17	1:57	7:49	124 121-131	970	190 188-192
3.25	27:14	1:56	7:44	124 122-126	960	190 188-192
3.50	29:08	1:54	7:38	127 123-134	969	190 188-190
3.75	31:04	1:56	7:43	133 127-140	1027	191 188-192
4.00	33:01	1:57	7:47	135 130-140	1052	191 190-192
4.25	34:57	1:56	7:44	142 136-147	1097	193 190-194
4.50	36:53	1:56	7:45	144 136-147	1116	192 190-194
4.75	38:49	1:56	7:44	132 127-138	1021	191 188-194
5.00	40:43	1:55	7:38	138 126-149	1054	192 188-194
5.25	42:38	1:55	7:39	149 146-151	1140	194 192-194
5.50	44:32	1:54	7:36	140 126-151	1063	191 190-194
5.75	46:25	1:53	7:33	129 128-132	974	190 188-192
6.00	48:19	1:54	7:35	134 126-148	1015	191 190-194
6.25	50:14	1:55	7:40	152 147-155	1165	193 190-194
6.50	52:09	1:55	7:39	151 138-155	1154	192 186-194
6.75	54:05	1:56	7:44	132 129-139	1021	190 188-192
7.00	55:59	1:54	7:37	131 128-134	997	190 188-192
7.25	57:52	1:53	7:32	137 133-141	1031	191 190-196
7.50	59:45	1:53	7:33	147 137-154	1111	192 190-194
7.53	1:00:01	16	7:40	152 150-153	1165	191 188-192

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

191 (208 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	190	7.5	58:56	7:49
Walk	0.2	105	0	7	3:54:48
Still	1.6	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	45.66%	More
800m	3:45	7:32	53.03%	More
1km	4:42	7:33	55.16%	More
Mile	7:35	7:35	57.96%	More
5k	23:42	7:38	63.15%	More
5 miles	38:22	7:40	63.60%	More
10k	47:46	7:41	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	62.21
5km	23:29	7:34	63.73
5M	38:53	7:47	62.74
10km	48:57	7:53	62.27
10M	1:21:04	8:06	62.19
Half	1:47:56	8:14	61.34
20M	2:49:02	8:27	62.07
Mara	3:45:03	8:35	62.16

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