Wed 13th Jan 2021 at 3:00pm by raquel65

Run > General

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Time
1:27:35
Miles
8.77
Min/mi
9:59
Pacing
59%
WAVA
58.65
Stride(cm)
86
Cals
645
Cadence
187
BPM
142
%MHR
82.8
B/mi
1413
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 125/140bpm 69cal 5.97/6.49mph
2) 1m - 10:11(10:11/m) 138/151bpm 81cal 5.89/6.68mph
3) 1m - 9:35(9:35/m) 148/154bpm 85cal 6.27/6.64mph
4) 1m - 9:36(9:36/m) 149/157bpm 83cal 6.25/6.89mph
5) 1m - 9:30(9:30/m) 146/156bpm 73cal 6.32/6.85mph
6) 1m - 10:14(10:14/m) 146/153bpm 74cal 5.86/6.78mph
7) 1m - 10:28(10:28/m) 149/157bpm 80cal 5.73/6.51mph
8) 1m - 9:50(9:50/m) 143/152bpm 56cal 6.1/6.76mph
9) 0.77m - 8:09(10:35/m) 141/152bpm 44cal 5.67/6.22mph

10:03 10:11 9:35 9:36 9:30 10:14 10:28 9:50 8:09

Pace

13%

21%

52%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	114 81-128	1197	189 182-194
0.50	5:04	2:26	9:45	125 119-130	1218	187 176-192
0.75	8:25	3:22 +51	13:27	124 105-136	1668	177 96-200
1.00	10:55	2:29	9:57	134 129-139	1332	192 186-196
1.25	14:15	3:20 +35	13:21	133 119-141	1776	187 96-194
1.50	16:39	2:24	9:36	135 124-142	1297	191 184-196
1.75	19:09	2:30	10:02	138 134-142	1384	189 178-196
2.00	21:40	2:31	10:03	145 140-151	1458	192 188-194
2.25	24:07	2:27 +5	9:48	149 146-152	1459	189 124-196
2.50	26:31	2:24	9:36	148 145-151	1420	192 190-196
2.75	28:56	2:25	9:39	147 143-154	1419	192 186-198
3.00	31:20	2:24	9:35	147 145-150	1408	192 190-196
3.25	34:18	2:58 +28	11:52	144 128-155	1710	190 96-196
3.50	36:41	2:23 +2	9:34	152 147-156	1453	192 186-196
3.75	39:12	2:30 +6	10:02	150 145-155	1504	192 182-196
4.00	41:31	2:20	9:19	150 149-152	1397	187 96-196
4.25	43:55	2:24	9:37	150 147-156	1443	193 190-196
4.50	46:53	2:57 +30	11:49	147 136-151	1737	176 96-196
4.75	49:12	2:19	9:15	151 148-153	1398	193 190-196
5.00	54:38	5:26 +3:06	21:44	132 92-149	2870	194 188-202
5.25	57:45	3:07 +34	12:28	144 131-152	1796	191 96-196
5.50	1:00:17	2:32	10:09	144 139-149	1462	194 190-196
5.75	1:02:56	2:39 +8	10:38	149 144-153	1584	193 190-196
6.00	1:05:35	2:38	10:34	146 140-151	1542	189 124-194
6.25	1:08:02	2:27	9:48	147 143-150	1441	188 96-200
6.50	1:10:53	2:51 +15	11:26	150 143-157	1714	185 124-196
6.75	1:13:44	2:51	11:23	147 139-154	1674	184 94-194
7.00	1:16:18	2:34	10:16	151 147-156	1550	190 188-194
7.25	1:18:42	2:24	9:34	142 136-152	1359	191 186-196
7.50	1:21:03	2:22	9:27	138 132-145	1304	191 186-194
7.75	1:23:35	2:31	10:06	145 140-149	1464	182 94-196
8.00	1:26:19	2:44 +10	10:55	146 141-152	1593	185 94-202
8.25	1:28:51	2:32	10:10	144 137-151	1463	191 188-196
8.50	1:31:29	2:38	10:32	140 135-144	1475	140 92-192
8.75	1:34:38	3:09 +23	12:38	138 133-142	1743	182 94-192
8.77	1:34:51	13	10:53	142 141-142	1545	186 186-186

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

187 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	191	8.4	1:23:52	10:34
Walk	5.6	105	0.3	5:36	17:04
Pause	5.4	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	44.82%	More
800m	4:37	9:18	48.87%	More
1km	5:48	9:20	50.71%	More
Mile	9:35	9:35	52.06%	More
5k	30:43	9:53	56.77%	More
5 miles	53:43	10:45	53.04%	More
10k	1:06:25	10:41	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	56.91
5km	29:09	9:23	59.81
5M	48:17	9:39	59.01
10km	1:00:47	9:47	58.73
10M	1:40:39	10:04	58.53
Half	2:14:01	10:14	57.46
20M	3:29:52	10:30	57.86
Mara	4:39:25	10:40	57.63

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