Wed 13th Jan 2021 at 3:00pm by raquel65
Run > General
-
Time
1:27:35
-
Miles
8.77
-
Min/mi
9:59
-
Pacing
59%
-
WAVA
58.65
-
Stride(cm)
86
-
Cals
645
-
Cadence
187
-
BPM
142
-
%MHR
82.8
-
B/mi
1413
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 125/140bpm 69cal 5.97/6.49mph
2) 1m - 10:11(10:11/m) 138/151bpm 81cal 5.89/6.68mph
3) 1m - 9:35(9:35/m) 148/154bpm 85cal 6.27/6.64mph
4) 1m - 9:36(9:36/m) 149/157bpm 83cal 6.25/6.89mph
5) 1m - 9:30(9:30/m) 146/156bpm 73cal 6.32/6.85mph
6) 1m - 10:14(10:14/m) 146/153bpm 74cal 5.86/6.78mph
7) 1m - 10:28(10:28/m) 149/157bpm 80cal 5.73/6.51mph
8) 1m - 9:50(9:50/m) 143/152bpm 56cal 6.1/6.76mph
9) 0.77m - 8:09(10:35/m) 141/152bpm 44cal 5.67/6.22mph
10:03 10:11 9:35 9:36 9:30 10:14 10:28 9:50 8:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:38 |
2:38 |
10:30 |
114 81-128 |
1197 |
189 182-194 |
0.50 |
5:04 |
2:26 |
9:45 |
125 119-130 |
1218 |
187 176-192 |
0.75 |
8:25 |
3:22 +51
|
13:27 |
124 105-136 |
1668 |
177 96-200 |
1.00 |
10:55 |
2:29 |
9:57 |
134 129-139 |
1332 |
192 186-196 |
1.25 |
14:15 |
3:20 +35
|
13:21 |
133 119-141 |
1776 |
187 96-194 |
1.50 |
16:39 |
2:24 |
9:36 |
135 124-142 |
1297 |
191 184-196 |
1.75 |
19:09 |
2:30 |
10:02 |
138 134-142 |
1384 |
189 178-196 |
2.00 |
21:40 |
2:31 |
10:03 |
145 140-151 |
1458 |
192 188-194 |
2.25 |
24:07 |
2:27 +5
|
9:48 |
149 146-152 |
1459 |
189 124-196 |
2.50 |
26:31 |
2:24 |
9:36 |
148 145-151 |
1420 |
192 190-196 |
2.75 |
28:56 |
2:25 |
9:39 |
147 143-154 |
1419 |
192 186-198 |
3.00 |
31:20 |
2:24 |
9:35 |
147 145-150 |
1408 |
192 190-196 |
3.25 |
34:18 |
2:58 +28
|
11:52 |
144 128-155 |
1710 |
190 96-196 |
3.50 |
36:41 |
2:23 +2
|
9:34 |
152 147-156 |
1453 |
192 186-196 |
3.75 |
39:12 |
2:30 +6
|
10:02 |
150 145-155 |
1504 |
192 182-196 |
4.00 |
41:31 |
2:20 |
9:19 |
150 149-152 |
1397 |
187 96-196 |
4.25 |
43:55 |
2:24 |
9:37 |
150 147-156 |
1443 |
193 190-196 |
4.50 |
46:53 |
2:57 +30
|
11:49 |
147 136-151 |
1737 |
176 96-196 |
4.75 |
49:12 |
2:19 |
9:15 |
151 148-153 |
1398 |
193 190-196 |
5.00 |
54:38 |
5:26 +3:06
|
21:44 |
132 92-149 |
2870 |
194 188-202 |
5.25 |
57:45 |
3:07 +34
|
12:28 |
144 131-152 |
1796 |
191 96-196 |
5.50 |
1:00:17 |
2:32 |
10:09 |
144 139-149 |
1462 |
194 190-196 |
5.75 |
1:02:56 |
2:39 +8
|
10:38 |
149 144-153 |
1584 |
193 190-196 |
6.00 |
1:05:35 |
2:38 |
10:34 |
146 140-151 |
1542 |
189 124-194 |
6.25 |
1:08:02 |
2:27 |
9:48 |
147 143-150 |
1441 |
188 96-200 |
6.50 |
1:10:53 |
2:51 +15
|
11:26 |
150 143-157 |
1714 |
185 124-196 |
6.75 |
1:13:44 |
2:51 |
11:23 |
147 139-154 |
1674 |
184 94-194 |
7.00 |
1:16:18 |
2:34 |
10:16 |
151 147-156 |
1550 |
190 188-194 |
7.25 |
1:18:42 |
2:24 |
9:34 |
142 136-152 |
1359 |
191 186-196 |
7.50 |
1:21:03 |
2:22 |
9:27 |
138 132-145 |
1304 |
191 186-194 |
7.75 |
1:23:35 |
2:31 |
10:06 |
145 140-149 |
1464 |
182 94-196 |
8.00 |
1:26:19 |
2:44 +10
|
10:55 |
146 141-152 |
1593 |
185 94-202 |
8.25 |
1:28:51 |
2:32 |
10:10 |
144 137-151 |
1463 |
191 188-196 |
8.50 |
1:31:29 |
2:38 |
10:32 |
140 135-144 |
1475 |
140 92-192 |
8.75 |
1:34:38 |
3:09 +23
|
12:38 |
138 133-142 |
1743 |
182 94-192 |
8.77 |
1:34:51 |
13 |
10:53 |
142 141-142 |
1545 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
191 |
8.4 |
1:23:52 |
10:34 |
Walk |
5.6 |
105 |
0.3 |
5:36 |
17:04 |
Pause |
5.4 |
- |
- |
5:23 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
44.82% |
More |
800m |
4:37 |
9:18 |
48.87% |
More |
1km |
5:48 |
9:20 |
50.71% |
More |
Mile |
9:35 |
9:35 |
52.06% |
More |
5k |
30:43 |
9:53 |
56.77% |
More |
5 miles |
53:43 |
10:45 |
53.04% |
More |
10k |
1:06:25 |
10:41 |
53.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
56.91 |
5km |
29:09 |
9:23 |
59.81 |
5M |
48:17 |
9:39 |
59.01 |
10km |
1:00:47 |
9:47 |
58.73 |
10M |
1:40:39 |
10:04 |
58.53 |
Half |
2:14:01 |
10:14 |
57.46 |
20M |
3:29:52 |
10:30 |
57.86 |
Mara |
4:39:25 |
10:40 |
57.63 |
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