Wed 13th Jan 2021 at 4:00pm by Steve_Ball

Walk > General

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Time
12:01
Miles
0.71
Min/mi
16:55
Stride(cm)
84
Cals
85
Cadence
115
BPM
90
%MHR
52.9
B/mi
1531
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 12:01(16:53/m) 91/105bpm 85cal 54/62rpm

12:01

Pace

17%

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:07	93 85-105	1406	115 112-120
0.13	2:00	1:03	16:47	97 92-100	1628	116 112-120
0.19	3:06	1:06	17:43	88 80-99	1558	113 110-116
0.25	4:11	1:05	17:21	93 87-101	1613	114 112-116
0.31	5:13	1:02	16:34	98 84-103	1623	115 112-118
0.38	12:47	7:34 +6:44	2:01:03	82 77-89	9926	103 38-120
0.44	14:11	1:24	22:19	87 74-97	1941	115 112-118
0.50	15:11	1:01	16:10	92 87-98	1487	116 112-118
0.56	16:13	1:01	16:21	79 72-88	1291	117 116-122
0.63	17:20	1:07	17:54	95 89-103	1701	117 114-122
0.69	18:19	59	15:48	98 93-99	1548	119 114-124
0.71	18:44	25	17:11	90 84-98	1546	119 114-124

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:20	More
800m	15:03	30:17	More
1km	17:11	27:39	More

Predictions

Dist	Time	Per Mile

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