Wed 13th Jan 2021 at 4:00pm by Hodge68

Run > Treadmill

  • Time
    20:15
  • Miles
    1.29
  • Min/mi
    15:42
  • Pacing
    89%
  • WAVA
    28.56
  • Stride(cm)
    79
  • Cals
    184
  • Cadence
    129
  • BPM
    118
  • %MHR
    64
  • B/mi
    1857
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:36(15:36/m) 115/149bpm 145cal 3.85/4.32mph
2) 0.29m - 4:39(16:15/m) 115/150bpm 39cal 3.69/4.22mph
15:36 4:39

Pace

37% 53% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 +26 21:47 111 101-120 2418 131 108-138
0.13 2:21 1:00 15:55 124 116-130 1974 138 134-140
0.19 3:20 59 15:40 110 107-117 1723 135 134-138
0.25 4:19 59 15:37 108 108-109 1687 136 134-138
0.31 5:24 1:06 17:32 127 104-149 2227 112 98-140
0.38 6:23 59 15:36 111 110-113 1732 137 136-138
0.44 7:21 58 15:31 110 109-112 1706 136 134-138
0.50 8:32 1:11 +11 18:57 111 111-112 2103 138 136-138
0.56 9:42 1:10 +3 18:37 126 112-144 2345 119 100-142
0.63 10:42 1:00 15:54 111 108-114 1764 136 134-138
0.69 11:38 57 15:09 112 112-112 1698 138 138-138
0.75 12:34 56 14:53 115 113-119 1712 138 138-138
0.81 13:31 56 15:00 114 113-116 1711 138 138-140
0.88 14:26 55 14:43 122 111-131 1795 140 138-142
0.94 15:20 54 14:27 120 115-128 1734 139 138-142
1.00 16:16 56 14:56 115 110-118 1718 138 136-140
1.06 17:12 56 14:51 117 114-119 1738 137 134-140
1.13 18:08 57 15:04 114 113-115 1718 136 134-138
1.19 19:05 57 15:15 114 112-115 1739 135 134-136
1.25 20:10 1:04 17:08 127 111-148 2176 108 100-134
1.29 20:55 45 21:29 106 105-107 2278 97 94-100

Heart

118/149max
  • Show Beats/Mile

Cadence

129 (142 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:40 14:44 22.85% More
800m 7:23 14:52 26.67% More
1km 9:19 14:59 27.58% More
Mile 15:45 15:45 27.68% More

Predictions

Dist Time Per Mile WAVA
1M 15:28 15:28 28.20
5km 51:25 16:33 28.87
5M 1:25:08 17:02 28.41
10km 1:47:11 17:15 28.19
10M 2:57:30 17:45 28.15
Half 3:56:19 18:02 27.77
20M 6:10:05 18:30 28.10
Mara 8:12:43 18:48 28.14
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here