Wed 13th Jan 2021 at 4:00pm by Hodge68
Run > Treadmill
-
Time
20:15
-
Miles
1.29
-
Min/mi
15:42
-
Pacing
89%
-
WAVA
28.56
-
Stride(cm)
79
-
Cals
184
-
Cadence
129
-
BPM
118
-
%MHR
64
-
B/mi
1857
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:36(15:36/m) 115/149bpm 145cal 3.85/4.32mph
2) 0.29m - 4:39(16:15/m) 115/150bpm 39cal 3.69/4.22mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 +26
|
21:47 |
111 101-120 |
2418 |
131 108-138 |
0.13 |
2:21 |
1:00 |
15:55 |
124 116-130 |
1974 |
138 134-140 |
0.19 |
3:20 |
59 |
15:40 |
110 107-117 |
1723 |
135 134-138 |
0.25 |
4:19 |
59 |
15:37 |
108 108-109 |
1687 |
136 134-138 |
0.31 |
5:24 |
1:06 |
17:32 |
127 104-149 |
2227 |
112 98-140 |
0.38 |
6:23 |
59 |
15:36 |
111 110-113 |
1732 |
137 136-138 |
0.44 |
7:21 |
58 |
15:31 |
110 109-112 |
1706 |
136 134-138 |
0.50 |
8:32 |
1:11 +11
|
18:57 |
111 111-112 |
2103 |
138 136-138 |
0.56 |
9:42 |
1:10 +3
|
18:37 |
126 112-144 |
2345 |
119 100-142 |
0.63 |
10:42 |
1:00 |
15:54 |
111 108-114 |
1764 |
136 134-138 |
0.69 |
11:38 |
57 |
15:09 |
112 112-112 |
1698 |
138 138-138 |
0.75 |
12:34 |
56 |
14:53 |
115 113-119 |
1712 |
138 138-138 |
0.81 |
13:31 |
56 |
15:00 |
114 113-116 |
1711 |
138 138-140 |
0.88 |
14:26 |
55 |
14:43 |
122 111-131 |
1795 |
140 138-142 |
0.94 |
15:20 |
54 |
14:27 |
120 115-128 |
1734 |
139 138-142 |
1.00 |
16:16 |
56 |
14:56 |
115 110-118 |
1718 |
138 136-140 |
1.06 |
17:12 |
56 |
14:51 |
117 114-119 |
1738 |
137 134-140 |
1.13 |
18:08 |
57 |
15:04 |
114 113-115 |
1718 |
136 134-138 |
1.19 |
19:05 |
57 |
15:15 |
114 112-115 |
1739 |
135 134-136 |
1.25 |
20:10 |
1:04 |
17:08 |
127 111-148 |
2176 |
108 100-134 |
1.29 |
20:55 |
45 |
21:29 |
106 105-107 |
2278 |
97 94-100 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:40 |
14:44 |
22.85% |
More |
800m |
7:23 |
14:52 |
26.67% |
More |
1km |
9:19 |
14:59 |
27.58% |
More |
Mile |
15:45 |
15:45 |
27.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:28 |
15:28 |
28.20 |
5km |
51:25 |
16:33 |
28.87 |
5M |
1:25:08 |
17:02 |
28.41 |
10km |
1:47:11 |
17:15 |
28.19 |
10M |
2:57:30 |
17:45 |
28.15 |
Half |
3:56:19 |
18:02 |
27.77 |
20M |
6:10:05 |
18:30 |
28.10 |
Mara |
8:12:43 |
18:48 |
28.14 |
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