Wed 13th Jan 2021 at 2:00pm by BearLegs
Walk > General
-
Time
1:50:13
-
Miles
4.84
-
Min/mi
22:46
-
Stride(cm)
61
-
Cals
473
-
Cadence
117
-
BPM
95
-
%MHR
59.5
-
B/mi
2166
-
Asc(m)
129
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:52(18:52/m) 97/107bpm 88cal 59/63rpm 3.18/0mph
2) 1m - 17:11(17:11/m) 101/114bpm 88cal 61/64rpm 3.49/0mph
3) 1m - 30:19(30:19/m) 98/130bpm 118cal 55/77rpm 1.98/0mph
4) 1m - 28:35(28:35/m) 88/112bpm 107cal 60/63rpm 2.1/0mph
5) 0.84m - 15:16(18:12/m) 96/106bpm 72cal 59/62rpm 3.3/0mph
18:52 17:11 30:19 28:35 15:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:57 |
4:57 |
19:49 |
96 89-102 |
1902 |
116 108-120 |
4/20 |
0.50 |
9:43 |
4:46 |
19:05 |
100 92-107 |
1908 |
114 106-120 |
28/0 |
0.75 |
14:35 |
4:52 |
19:27 |
97 79-107 |
1886 |
120 116-124 |
4/3 |
1.00 |
18:52 |
4:18 |
17:10 |
95 90-100 |
1631 |
121 116-126 |
7/6 |
1.25 |
23:04 |
4:11 |
16:44 |
104 95-114 |
1740 |
121 100-124 |
11/1 |
1.50 |
27:22 |
4:18 |
17:13 |
100 93-107 |
1721 |
122 120-126 |
1/6 |
1.75 |
31:49 |
4:27 |
17:49 |
100 93-108 |
1781 |
122 118-126 |
1/3 |
2.00 |
36:03 |
4:14 |
16:57 |
100 89-107 |
1696 |
120 116-124 |
0/10 |
2.25 |
40:57 |
4:54 |
19:34 |
97 90-105 |
1898 |
115 104-120 |
2/8 |
2.50 |
54:35 |
13:38 |
54:32 |
95 61-130 |
5181 |
101 82-154 |
5/8 |
2.75 |
1:00:54 |
6:19 |
25:16 |
101 87-112 |
2551 |
108 98-120 |
12/1 |
3.00 |
1:06:22 |
5:29 |
21:54 |
102 91-111 |
2234 |
115 108-118 |
9/1 |
3.25 |
1:18:30 |
12:08 |
48:32 |
82 54-110 |
3979 |
114 90-122 |
2/0 |
3.50 |
1:23:01 |
4:31 |
18:04 |
87 83-91 |
1572 |
121 118-124 |
5/1 |
3.75 |
1:27:33 |
4:31 |
18:05 |
92 86-97 |
1664 |
121 114-126 |
4/8 |
4.00 |
1:34:57 |
7:24 |
29:37 |
93 78-104 |
2754 |
119 102-124 |
1/8 |
4.25 |
1:39:25 |
4:28 |
17:53 |
101 95-106 |
1807 |
118 110-122 |
7/5 |
4.50 |
1:43:49 |
4:24 |
17:36 |
100 88-106 |
1761 |
120 114-122 |
2/12 |
4.75 |
1:48:33 |
4:44 |
18:56 |
89 80-97 |
1684 |
115 106-122 |
14/20 |
4.84 |
1:50:13 |
1:40 |
18:41 |
93 87-98 |
1737 |
118 112-122 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:19 |
More |
800m |
8:16 |
16:37 |
More |
1km |
10:27 |
16:48 |
More |
Mile |
17:06 |
17:06 |
More |
5k |
1:10:38 |
22:44 |
More |
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