Wed 13th Jan 2021 at 2:00pm by BearLegs

Walk > General

  • Time
    1:50:13
  • Miles
    4.84
  • Min/mi
    22:46
  • Stride(cm)
    61
  • Cals
    473
  • Cadence
    117
  • BPM
    95
  • %MHR
    59.5
  • B/mi
    2166
  • Asc(m)
    129
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:52(18:52/m) 97/107bpm 88cal 59/63rpm 3.18/0mph
2) 1m - 17:11(17:11/m) 101/114bpm 88cal 61/64rpm 3.49/0mph
3) 1m - 30:19(30:19/m) 98/130bpm 118cal 55/77rpm 1.98/0mph
4) 1m - 28:35(28:35/m) 88/112bpm 107cal 60/63rpm 2.1/0mph
5) 0.84m - 15:16(18:12/m) 96/106bpm 72cal 59/62rpm 3.3/0mph
18:52 17:11 30:19 28:35 15:16

Pace

15% 5% 18% 37% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:49 96 89-102 1902 116 108-120 4/20
0.50 9:43 4:46 19:05 100 92-107 1908 114 106-120 28/0
0.75 14:35 4:52 19:27 97 79-107 1886 120 116-124 4/3
1.00 18:52 4:18 17:10 95 90-100 1631 121 116-126 7/6
1.25 23:04 4:11 16:44 104 95-114 1740 121 100-124 11/1
1.50 27:22 4:18 17:13 100 93-107 1721 122 120-126 1/6
1.75 31:49 4:27 17:49 100 93-108 1781 122 118-126 1/3
2.00 36:03 4:14 16:57 100 89-107 1696 120 116-124 0/10
2.25 40:57 4:54 19:34 97 90-105 1898 115 104-120 2/8
2.50 54:35 13:38 54:32 95 61-130 5181 101 82-154 5/8
2.75 1:00:54 6:19 25:16 101 87-112 2551 108 98-120 12/1
3.00 1:06:22 5:29 21:54 102 91-111 2234 115 108-118 9/1
3.25 1:18:30 12:08 48:32 82 54-110 3979 114 90-122 2/0
3.50 1:23:01 4:31 18:04 87 83-91 1572 121 118-124 5/1
3.75 1:27:33 4:31 18:05 92 86-97 1664 121 114-126 4/8
4.00 1:34:57 7:24 29:37 93 78-104 2754 119 102-124 1/8
4.25 1:39:25 4:28 17:53 101 95-106 1807 118 110-122 7/5
4.50 1:43:49 4:24 17:36 100 88-106 1761 120 114-122 2/12
4.75 1:48:33 4:44 18:56 89 80-97 1684 115 106-122 14/20
4.84 1:50:13 1:40 18:41 93 87-98 1737 118 112-122 6/0

Heart

95/130max
  • Show Beats/Mile

Elevation

Asc 129m, Range 44m
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 29:41
32 4.9% 18:13
19 5.7% 18:50
17 1.8% 16:58
See your biggest climbs

Cadence

117 (154 max) Stride Length: 61cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:03 16:19 More
800m 8:16 16:37 More
1km 10:27 16:48 More
Mile 17:06 17:06 More
5k 1:10:38 22:44 More

Predictions

Dist Time Per Mile
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