Wed 13th Jan 2021 at 3:00pm by Jaffa Cake

Walk > General

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Time
51:41
Miles
2.51
Min/mi
20:35
Stride(cm)
70
Cals
94
Cadence
112
BPM
80
%MHR
47.5
B/mi
1642
Asc(m)
53
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:17(20:17/m) 70/128bpm 39cal 56/62rpm 2.96/3.28mph
2) 1m - 20:46(20:46/m) 72/126bpm 39cal 56/59rpm 2.89/3.72mph
3) 0.51m - 10:38(20:41/m) 67/124bpm 16cal 56/60rpm 2.9/3.13mph

20:17 20:46 10:38

Pin Map

0mi in 0

Pace

18%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:30	84 65-112	1722	114 104-120	3/1
0.25	5:04	2:30	19:58	67 64-69	1338	111 108-114	4/1
0.38	7:38	2:34	20:34	66 64-69	1357	114 110-120	3/2
0.50	10:11	2:34	20:28	67 64-72	1371	115 110-124	5/2
0.63	12:46	2:35	20:41	97 67-128	2006	112 108-118	3/2
0.75	15:11	2:25	19:19	74 65-79	1429	112 108-116	4/1
0.88	17:47	2:36	20:48	64 62-67	1331	110 106-114	6/0
1.00	20:16	2:28	19:47	82 63-111	1622	111 108-114	2/1
1.13	22:52	2:36	20:52	67 63-72	1398	110 108-116	2/2
1.25	25:31	2:39	21:10	68 62-71	1439	112 110-116	3/5
1.38	28:09	2:38	21:03	67 62-72	1410	112 108-116	5/1
1.50	30:45	2:36	20:47	93 64-126	1933	113 110-118	1/7
1.63	33:16	2:32	20:14	73 69-76	1478	112 110-118	1/3
1.75	35:50	2:34	20:31	75 74-76	1538	114 112-114	0/5
1.88	38:23	2:33	20:21	76 73-79	1546	115 112-118	0/6
2.00	41:03	2:40	21:19	73 68-75	1556	113 106-118	1/5
2.13	43:43	2:40	21:22	65 62-71	1389	112 108-120	1/1
2.25	46:16	2:34	20:29	76 62-102	1556	111 106-114	1/3
2.38	48:49	2:32	20:20	87 62-124	1768	110 106-118	0/3
2.50	51:24	2:35	20:40	63 51-73	1301	111 106-114	2/0

Heart

80/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	19:59
See your biggest climbs

Cadence

112 (124 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:48	More
800m	9:59	20:04	More
1km	12:27	20:02	More
Mile	20:10	20:10	More

Predictions

Dist	Time	Per Mile

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