Wed 13th Jan 2021 at 3:00pm by nikchapman

Walk > General

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Time
40:27
Miles
2.14
Min/mi
18:54
Stride(cm)
76
Cals
206
Cadence
113
BPM
96
%MHR
56
B/mi
1809
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:09(20:09/m) 93/103bpm 102cal 50/59rpm
2) 1m - 17:49(17:49/m) 99/113bpm 90cal 44/110rpm
3) 0.14m - 2:29(17:18/m) 100/111bpm 14cal 56/59rpm

20:09 17:49 2:29

Pace

14%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	28:01	79 74-87	2213	108 92-110
0.13	2:54	1:09	18:18	84 72-92	1537	108 104-112
0.19	4:03	1:10	18:34	85 82-90	1578	112 110-114
0.25	5:12	1:09	18:18	88 85-93	1610	113 108-114
0.31	6:26	1:14	19:47	97 95-100	1920	112 108-118
0.38	7:35	1:09	18:17	98 95-102	1792	112 110-114
0.44	8:40	1:05	17:19	100 99-101	1731	114 112-114
0.50	9:45	1:06	17:30	99 96-102	1732	114 112-116
0.56	11:45	1:59	31:51	91 79-101	2898	112 110-114
0.63	13:06	1:22	21:46	90 88-93	1959	111 110-112
0.69	14:17	1:11	18:49	97 92-101	1825	111 110-114
0.75	15:26	1:09	18:28	96 94-99	1773	111 110-114
0.81	16:36	1:10	18:41	96 95-97	1794	111 108-114
0.88	17:46	1:10	18:44	94 90-97	1761	109 104-112
0.94	18:56	1:10	18:34	95 93-98	1764	110 108-112
1.00	20:08	1:12	19:14	96 93-99	1847	112 110-114
1.06	21:14	1:06	17:38	94 89-97	1657	112 108-116
1.13	22:14	1:00	15:53	101 93-104	1604	115 114-116
1.19	23:16	1:02	16:31	104 99-108	1718	114 112-116
1.25	24:18	1:02	16:34	101 97-105	1674	116 114-118
1.31	49:50	25:32 +27:04	6:48:34	91 75-103	37179	115 110-118
1.38	52:58	3:08	50:02	102 101-103	5104	116 114-118
1.44	54:00	1:02	16:31	106 102-109	1751	115 112-118
1.50	55:08	1:09	18:19	104 102-106	1905	114 110-118
1.56	56:15	1:07	17:46	101 100-103	1794	113 110-114
1.63	57:26	1:11	18:59	100 96-104	1899	109 104-116
1.69	58:33	1:07	17:57	98 94-102	1759	117 114-120
1.75	59:42	1:09	18:22	100 97-101	1836	119 108-138
1.81	1:00:45	1:02	16:39	96 90-104	1599	128 118-138
1.88	1:02:55	2:11	34:49	93 85-103	3238	109 100-116
1.94	1:04:00	1:04	17:08	99 92-107	1697	115 112-118
2.00	1:05:01	1:02	16:27	102 97-113	1677	117 112-122
2.06	1:06:06	1:05	17:14	97 92-102	1672	116 114-118
2.13	1:07:11	1:05	17:15	103 97-109	1777	116 112-118
2.14	1:07:30	19	17:48	107 104-111	1904	110 108-112

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:29	More
800m	8:37	17:21	More
1km	11:05	17:51	More
Mile	19:02	19:02	More

Predictions

Dist	Time	Per Mile

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