Wed 13th Jan 2021 at 4:00pm by Old Man

Run > General

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Time
16:49
Miles
1.50
Min/mi
11:13
Pacing
95%
WAVA
43.40
Stride(cm)
88
Cals
197
Cadence
163
BPM
121
%MHR
67.8
B/mi
1353
Asc(m)
16
Surface
Road

Notes & Comments

Short village loop

Split Summary
===
1) 1m - 11:08(11:08/m) 119/142bpm 129cal 5.39/6.78mph
2) 0.5m - 5:41(11:21/m) 123/127bpm 68cal 5.29/5.43mph

11:08 5:41

Pin Map

0mi in 0

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	125 108-140	1163	166 116-172	1/0
0.13	1:14	39	10:24	128 118-140	1331	167 166-168	1/0
0.19	1:52	38	10:14	124 121-126	1268	164 162-166	0/1
0.25	2:33	40	10:47	120 117-122	1295	166 164-166	0/1
0.31	3:14	42	11:06	118 117-119	1310	166 164-166	0/0
0.38	3:58	43	11:31	116 115-119	1337	164 164-164	0/0
0.44	4:40	42	11:11	114 112-116	1276	165 164-166	0/0
0.50	5:23	44	11:43	115 115-116	1348	163 162-164	1/0
0.56	6:06	43	11:21	116 114-117	1316	163 162-164	1/0
0.63	6:50	44	11:48	117 116-117	1381	161 160-162	0/1
0.69	7:33	42	11:18	118 117-119	1333	162 160-164	0/0
0.75	8:13	41	10:49	119 118-120	1286	162 160-164	1/1
0.81	8:56	43	11:27	119 117-120	1363	163 162-164	1/0
0.88	9:40	44	11:41	118 117-120	1378	162 160-162	0/1
0.94	10:24	45	11:53	117 117-118	1390	161 160-162	1/1
1.00	11:08	43	11:32	119 118-120	1372	162 162-164	0/1
1.06	11:50	42	11:13	122 120-123	1369	163 160-164	1/1
1.13	12:32	42	11:09	122 121-123	1361	163 162-166	0/0
1.19	13:14	42	11:11	122 121-125	1364	164 162-170	1/1
1.25	13:57	43	11:36	121 120-122	1403	160 158-162	0/1
1.31	14:42	44	11:52	123 121-125	1460	162 158-166	0/1
1.38	15:24	43	11:23	124 124-124	1411	162 160-162	1/0
1.44	16:06	42	11:04	125 123-127	1384	163 160-166	1/0
1.50	16:48	42	11:24	124 122-124	1413	162 162-162	2/1

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 2m, Flat prediction 16:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	16:48	11:12
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	34.83%	More
800m	5:21	10:46	39.29%	More
1km	6:46	10:53	40.57%	More
Mile	11:08	11:08	41.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.46
5km	37:44	12:09	42.06
5M	1:04:00	12:48	40.53
10km	1:21:27	13:06	39.84
10M	2:18:08	13:49	38.90
Half	3:06:24	14:14	37.90
20M	4:58:08	14:54	37.55
Mara	6:42:20	15:21	37.10

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