Wed 13th Jan 2021 at 3:00pm by Eynsham Red

Run > General

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Time
43:27
Miles
4.07
Min/mi
10:41
Pacing
89%
WAVA
50.09
Stride(cm)
92
Cals
505
Cadence
164
BPM
134
%MHR
80.4
B/mi
1434
Asc(m)
66
Hillscore
2
Surface
Mixed

Notes & Comments

Slow, tiring run, off road parts very muddy and slippery.

Split Summary
===
1) 1m - 10:54(10:54/m) 124/164bpm 116cal 5.51/0mph
2) 1m - 10:15(10:15/m) 135/144bpm 121cal 5.86/0mph
3) 1m - 11:00(11:00/m) 138/148bpm 132cal 5.46/0mph
4) 1m - 10:37(10:37/m) 138/144bpm 128cal 5.65/0mph
5) 0.07m - 42(10:25/m) 139/140bpm 8cal 5.76/0mph

10:54 10:15 11:00 10:37 42

Pace

21%

24%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	99 66-115	1055	162 160-164	1/3
0.25	2:40	1:20	10:40	119 115-122	1270	163 160-166	1/2
0.38	3:56	1:16	10:05	120 117-123	1209	162 156-166	1/4
0.50	5:09	1:13	9:47	122 116-126	1195	165 164-168	1/3
0.63	6:29	1:20	10:41	126 123-128	1346	166 162-168	2/3
0.75	7:57	1:28	11:40	127 124-130	1482	164 156-166	1/1
0.88	9:21	1:25	11:17	139 127-164	1569	162 150-168	3/1
1.00	10:53	1:32	12:18	136 131-163	1672	162 152-164	2/2
1.13	12:11	1:18	10:20	133 131-136	1375	162 120-170	6/5
1.25	13:31	1:20	10:38	132 130-137	1404	164 162-166	2/1
1.38	14:46	1:15	9:58	135 133-137	1346	166 164-168	1/1
1.50	16:02	1:16	10:10	135 134-137	1373	166 164-168	1/1
1.63	17:18	1:17	10:13	134 133-135	1369	166 164-168	1/1
1.75	18:33	1:14	9:53	135 133-136	1335	167 164-170	0/1
1.88	19:51	1:18	10:24	137 135-138	1426	167 162-170	2/2
2.00	21:09	1:18	10:27	141 138-144	1473	163 160-166	2/0
2.13	22:39	1:30	12:02	144 142-148	1733	161 154-164	4/0
2.25	24:06	1:27	11:37	142 140-146	1650	162 156-164	5/1
2.38	25:28	1:22	10:56	143 140-146	1563	162 156-164	6/0
2.50	26:40	1:12	9:34	141 139-144	1350	164 162-168	0/4
2.63	27:52	1:12	9:35	136 131-140	1304	165 164-166	0/6
2.75	29:05	1:13	9:41	134 129-138	1298	165 162-170	0/4
2.88	30:44	1:39	13:14	132 121-136	1747	158 102-166	0/2
3.00	32:09	1:25	11:20	135 129-139	1529	161 158-162	2/1
3.13	33:45	1:36	12:46	137 132-141	1748	162 158-168	2/1
3.25	35:00	1:15	10:01	134 133-137	1343	165 162-168	0/6
3.38	36:15	1:16	10:05	136 135-139	1370	164 162-166	1/2
3.50	37:36	1:20	10:43	139 135-142	1490	166 164-170	5/1
3.63	38:54	1:18	10:26	142 140-144	1481	164 160-166	2/1
3.75	40:14	1:20	10:38	140 138-144	1489	164 160-168	2/2
3.88	41:31	1:17	10:18	138 136-140	1422	165 160-166	2/2
4.00	42:47	1:15	10:04	138 137-140	1388	164 162-166	2/1
4.07	43:29	42	10:37	139 137-140	1476	165 162-166	0/0

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 22m, Flat prediction 43:08

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	11:12
See your biggest climbs

Cadence

164 (170 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	163	4.1	42:58	10:35
Walk	0.4	108	0	11	22:52
Still	0.7	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	38.42%	More
800m	4:53	9:50	44.40%	More
1km	6:13	10:00	45.53%	More
Mile	10:15	10:15	47.00%	More
5k	33:11	10:41	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.11
5km	32:38	10:30	50.38
5M	54:02	10:48	49.81
10km	1:08:02	10:57	49.52
10M	1:52:40	11:16	49.57
Half	2:30:01	11:27	48.96
20M	3:54:55	11:45	49.54
Mara	5:12:46	11:56	49.62

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