Wed 13th Jan 2021 at 3:00pm by Eastham75

Run > General

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Time
56:48
Miles
6.32
Min/mi
8:59
Pacing
97%
WAVA
58.71
Stride(cm)
99
Cals
842
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 144cal 6.93/0mph
2) 1m - 8:56(8:56/m) 132cal 6.72/0mph
3) 1m - 9:05(9:05/m) 131cal 6.61/0mph
4) 1m - 9:02(9:02/m) 130cal 6.64/0mph
5) 1m - 9:01(9:01/m) 131cal 6.65/0mph
6) 1m - 9:12(9:12/m) 133cal 6.52/0mph
7) 0.32m - 2:53(8:58/m) 41cal 6.69/0mph

8:39 8:56 9:05 9:02 9:01 9:12 2:53

Pin Map

N/W Frinton to Home

0mi in 0

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	183 178-186	1/6
0.50	4:16	2:07	8:29	184 182-192	0/11
0.75	6:26	2:10	8:40	183 180-194	2/4
1.00	8:40	2:14	8:54	181 176-186	2/2
1.25	10:51	2:11	8:45	182 178-186	1/1
1.50	13:03	2:11	8:46	182 178-184	1/2
1.75	15:19	2:17	9:08	181 178-184	3/2
2.00	17:36	2:16	9:04	180 172-182	4/1
2.25	19:53	2:18	9:11	180 174-184	7/3
2.50	22:09	2:16	9:04	180 178-182	2/3
2.75	24:24	2:14	8:58	182 178-188	6/4
3.00	26:41	2:17	9:08	179 176-182	4/2
3.25	28:55	2:14	8:58	180 178-184	3/4
3.50	31:10	2:15	9:00	181 176-184	3/3
3.75	33:27	2:17	9:06	179 176-182	5/5
4.00	35:43	2:16	9:04	180 176-186	5/5
4.25	38:00	2:17	9:08	180 178-182	5/4
4.50	40:15	2:15	9:00	180 178-182	4/5
4.75	42:31	2:16	9:06	180 176-182	3/5
5.00	44:44	2:13	8:52	181 178-184	4/4
5.25	47:05	2:21	9:23	180 174-184	7/1
5.50	49:25	2:20	9:21	180 176-184	4/3
5.75	51:41	2:16	9:06	179 170-182	3/4
6.00	53:56	2:15	8:59	180 178-188	1/2
6.25	56:12	2:16	9:02	181 176-188	2/5
6.32	56:48	36	8:52	180 178-188	2/2

Elevation

Asc 0m, Range 20m, Flat prediction 56:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	6.3	56:48	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.10%	More
800m	4:14	8:30	50.15%	More
1km	5:18	8:32	52.15%	More
Mile	8:40	8:40	54.22%	More
5k	27:38	8:54	57.95%	More
5 miles	44:44	8:57	58.52%	More
10k	55:54	9:00	58.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	58.35
5km	26:45	8:37	59.85
5M	44:19	8:52	59.07
10km	55:47	8:59	58.71
10M	1:32:23	9:14	58.73
Half	2:03:00	9:23	57.98
20M	3:12:37	9:38	58.67
Mara	4:16:26	9:47	58.76

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