-
Time
42:52
-
Miles
5.17
-
Min/mi
8:17
-
Pacing
93%
-
WAVA
56.04
-
Stride(cm)
112
-
Cals
671
-
Cadence
173
-
BPM
150
-
%MHR
79.1
-
B/mi
1246
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 143/168bpm 122cal 7.25/7.81mph
2) 1m - 8:11(8:11/m) 149/153bpm 126cal 7.33/7.6mph
3) 1m - 8:11(8:11/m) 153/157bpm 130cal 7.33/7.83mph
4) 1m - 8:13(8:13/m) 157/161bpm 134cal 7.3/7.91mph
5) 1m - 8:29(8:29/m) 154/160bpm 135cal 7.08/7.68mph
6) 0.17m - 1:32(8:53/m) 153/156bpm 24cal 6.76/6.82mph
8:16 8:11 8:11 8:13 8:29 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:08 |
2:08 |
8:31 |
126 94-139 |
1073 |
174 118-180 |
0.50 |
4:10 |
2:02 |
8:09 |
151 138-168 |
1231 |
175 168-186 |
0.75 |
6:15 |
2:05 |
8:21 |
147 145-153 |
1228 |
175 166-184 |
1.00 |
8:16 |
2:01 |
8:04 |
147 146-149 |
1185 |
174 170-178 |
1.25 |
10:18 |
2:02 |
8:06 |
149 146-151 |
1208 |
174 170-178 |
1.50 |
12:24 |
2:06 |
8:25 |
149 148-151 |
1253 |
173 168-178 |
1.75 |
14:25 |
2:01 |
8:04 |
148 144-152 |
1194 |
174 170-180 |
2.00 |
16:27 |
2:02 |
8:08 |
150 147-152 |
1220 |
172 166-178 |
2.25 |
18:25 |
1:58 |
7:50 |
152 149-156 |
1192 |
174 170-178 |
2.50 |
20:24 |
2:00 |
7:58 |
153 150-155 |
1219 |
174 170-182 |
2.75 |
22:30 |
2:06 |
8:23 |
153 151-156 |
1284 |
172 168-176 |
3.00 |
24:40 |
2:10 +2
|
8:41 |
154 150-157 |
1337 |
172 168-174 |
3.25 |
26:52 |
2:11 +12
|
8:45 |
156 153-159 |
1366 |
172 118-180 |
3.50 |
28:55 |
2:04 |
8:15 |
157 154-159 |
1295 |
173 168-176 |
3.75 |
31:06 |
2:11 |
8:44 |
158 155-161 |
1381 |
171 166-174 |
4.00 |
33:06 |
1:59 |
7:57 |
158 156-160 |
1255 |
172 166-178 |
4.25 |
35:13 |
2:07 |
8:30 |
155 151-159 |
1317 |
171 168-174 |
4.50 |
37:20 |
2:06 |
8:26 |
153 144-158 |
1289 |
172 164-176 |
4.75 |
39:25 |
2:06 |
8:23 |
155 153-158 |
1299 |
171 168-176 |
5.00 |
41:34 |
2:09 |
8:35 |
152 147-155 |
1304 |
171 168-174 |
5.17 |
43:06 |
1:32 |
8:58 |
153 151-155 |
1371 |
172 168-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
173 |
5.2 |
42:50 |
8:20 |
Walk |
0.2 |
118 |
0 |
4 |
12:31 |
Pause |
0.5 |
- |
- |
12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.75% |
More |
800m |
3:55 |
7:53 |
48.16% |
More |
1km |
4:55 |
7:55 |
50.03% |
More |
Mile |
7:59 |
7:59 |
52.54% |
More |
5k |
25:32 |
8:13 |
55.88% |
More |
5 miles |
41:31 |
8:18 |
55.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
24:59 |
8:02 |
57.11 |
5M |
41:22 |
8:16 |
56.11 |
10km |
52:06 |
8:23 |
55.62 |
10M |
1:26:16 |
8:38 |
55.49 |
Half |
1:54:51 |
8:46 |
54.71 |
20M |
2:59:51 |
9:00 |
55.36 |
Mara |
3:59:27 |
9:08 |
55.45 |
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