Wed 13th Jan 2021 at 3:00pm by Rossco Peeko

Run > General

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Time
42:52
Miles
5.17
Min/mi
8:17
Pacing
93%
WAVA
56.04
Stride(cm)
112
Cals
671
Cadence
173
BPM
150
%MHR
79.1
B/mi
1246
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 143/168bpm 122cal 7.25/7.81mph
2) 1m - 8:11(8:11/m) 149/153bpm 126cal 7.33/7.6mph
3) 1m - 8:11(8:11/m) 153/157bpm 130cal 7.33/7.83mph
4) 1m - 8:13(8:13/m) 157/161bpm 134cal 7.3/7.91mph
5) 1m - 8:29(8:29/m) 154/160bpm 135cal 7.08/7.68mph
6) 0.17m - 1:32(8:53/m) 153/156bpm 24cal 6.76/6.82mph

8:16 8:11 8:11 8:13 8:29 1:32

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	126 94-139	1073	174 118-180
0.50	4:10	2:02	8:09	151 138-168	1231	175 168-186
0.75	6:15	2:05	8:21	147 145-153	1228	175 166-184
1.00	8:16	2:01	8:04	147 146-149	1185	174 170-178
1.25	10:18	2:02	8:06	149 146-151	1208	174 170-178
1.50	12:24	2:06	8:25	149 148-151	1253	173 168-178
1.75	14:25	2:01	8:04	148 144-152	1194	174 170-180
2.00	16:27	2:02	8:08	150 147-152	1220	172 166-178
2.25	18:25	1:58	7:50	152 149-156	1192	174 170-178
2.50	20:24	2:00	7:58	153 150-155	1219	174 170-182
2.75	22:30	2:06	8:23	153 151-156	1284	172 168-176
3.00	24:40	2:10 +2	8:41	154 150-157	1337	172 168-174
3.25	26:52	2:11 +12	8:45	156 153-159	1366	172 118-180
3.50	28:55	2:04	8:15	157 154-159	1295	173 168-176
3.75	31:06	2:11	8:44	158 155-161	1381	171 166-174
4.00	33:06	1:59	7:57	158 156-160	1255	172 166-178
4.25	35:13	2:07	8:30	155 151-159	1317	171 168-174
4.50	37:20	2:06	8:26	153 144-158	1289	172 164-176
4.75	39:25	2:06	8:23	155 153-158	1299	171 168-176
5.00	41:34	2:09	8:35	152 147-155	1304	171 168-174
5.17	43:06	1:32	8:58	153 151-155	1371	172 168-180

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	173	5.2	42:50	8:20
Walk	0.2	118	0	4	12:31
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	41.75%	More
800m	3:55	7:53	48.16%	More
1km	4:55	7:55	50.03%	More
Mile	7:59	7:59	52.54%	More
5k	25:32	8:13	55.88%	More
5 miles	41:31	8:18	55.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.80
5km	24:59	8:02	57.11
5M	41:22	8:16	56.11
10km	52:06	8:23	55.62
10M	1:26:16	8:38	55.49
Half	1:54:51	8:46	54.71
20M	2:59:51	9:00	55.36
Mara	3:59:27	9:08	55.45

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