Wed 13th Jan 2021 at 3:00pm by mole-thing

Run > Coaching

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Time
57:22
Miles
4.05
Min/mi
14:10
Pacing
82%
WAVA
36.42
Stride(cm)
74
Cals
447
Cadence
154
BPM
141
%MHR
75.3
B/mi
1994
Asc(m)
99
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:10(14:10/m) 134/155bpm 107cal 4.23/6.68mph
2) 1m - 14:55(14:55/m) 139/155bpm 112cal 4.02/6.49mph
3) 1m - 15:15(15:15/m) 146/154bpm 121cal 3.93/6.26mph
4) 1m - 12:24(12:24/m) 148/164bpm 102cal 4.84/6.18mph
5) 0.05m - 38(12:55/m) 154/158bpm 5cal 4.65/5.85mph

14:10 14:55 15:15 12:24 38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:54	125 90-145	2113	154 118-162	1/2
0.25	4:00	1:53	15:05	139 132-145	2098	155 118-164	5/1
0.38	6:00	2:00 +15	16:01	133 126-139	2129	164 160-168	5/3
0.50	8:08	2:08 +18	17:02	131 126-136	2232	151 112-168	4/3
0.63	9:48	1:40 +6	13:20	134 123-143	1786	155 112-168	0/6
0.75	11:15	1:27	11:35	148 141-154	1714	162 112-168	1/2
0.88	13:10	1:55	15:22	135 124-149	2076	146 112-170	0/5
1.00	14:53	1:43	13:44	128 116-135	1758	157 118-166	4/5
1.13	16:30	1:37	12:57	124 116-131	1605	158 106-168	1/7
1.25	18:28	1:58	15:44	135 126-143	2124	159 114-168	2/5
1.38	20:13	1:45	14:02	144 138-153	2020	155 116-166	1/5
1.50	21:57	1:44	13:50	149 144-153	2061	157 80-168	1/5
1.63	24:01	2:04	16:36	141 124-151	2340	153 82-168	1/5
1.75	25:58	1:56	15:31	135 126-145	2095	155 100-166	2/1
1.88	27:39	1:41	13:30	142 133-148	1916	148 104-176	4/1
2.00	29:48	2:09	17:09	140 135-147	2401	142 80-164	5/0
2.13	32:16	2:28	19:45	145 136-151	2863	142 102-166	5/1
2.25	34:11	1:56	15:26	144 138-150	2222	150 104-164	5/0
2.38	36:13	2:02	16:12	147 142-152	2382	153 100-160	4/1
2.50	38:19	2:06	16:50	143 138-153	2408	153 114-164	5/1
2.63	40:12	1:53	15:05	150 144-153	2263	158 112-168	4/2
2.75	41:47	1:34	12:33	144 142-147	1808	162 154-166	3/2
2.88	43:31	1:44	13:56	149 144-151	2075	159 112-166	1/2
3.00	45:03	1:32	12:16	145 140-151	1778	156 118-166	4/2
3.13	46:33	1:30	12:01	150 145-154	1802	163 154-166	3/2
3.25	48:03	1:30	11:56	152 148-155	1815	161 158-164	3/2
3.38	49:33	1:30	12:03	149 147-152	1795	161 158-164	2/4
3.50	51:20	1:47	14:12	145 132-154	2060	147 82-168	3/3
3.63	52:43	1:24	11:08	144 133-154	1603	167 162-170	4/3
3.75	54:28	1:45	13:59	156 142-164	2181	152 112-164	3/3
3.88	56:04	1:36	12:48	142 136-146	1819	158 114-164	1/4
4.00	57:27	1:23	11:02	149 138-159	1644	166 160-168	3/2
4.05	58:05	38	13:03	152 147-158	1985	158 120-166	0/4

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 35m, Flat prediction 54:29

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.5%	15:40
See your biggest climbs

Cadence

154 (176 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	3.7	50:08	13:35
Walk	12.7	110	0.3	7:24	22:20
Still	0.3	-	-	12	-
Pause	0.6	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	32.11%	More
800m	5:54	11:52	35.65%	More
1km	7:32	12:08	36.39%	More
Mile	12:21	12:21	37.73%	More
5k	43:51	14:07	36.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	35.78
5km	43:19	13:57	36.64
5M	1:11:43	14:21	36.17
10km	1:30:18	14:32	35.93
10M	2:29:32	14:57	35.94
Half	3:19:06	15:12	35.48
20M	5:11:47	15:35	35.90
Mara	6:55:06	15:51	35.96

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