Wed 13th Jan 2021 at 4:00pm by Curly K

Run > General

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Time
25:20
Miles
2.51
Min/mi
10:06
Pacing
96%
WAVA
49.82
Stride(cm)
94
Cals
292
Cadence
171
Asc(m)
32
Surface
Road

Notes & Comments

Ducked out of a meeting to run in the pouring rain for run the sum! 😂

Split Summary
===
1) 1m - 10:09(10:09/m) 115cal 5.91/6.35mph
2) 1m - 10:16(10:16/m) 118cal 5.84/6.12mph
3) 0.51m - 4:54(9:41/m) 59cal 6.2/6.45mph

10:09 10:16 4:54

Pin Map

0mi in 0

Pace

68%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:48	166 120-174	2/2
0.25	2:33	1:19	10:33	171 170-172	1/1
0.38	3:51	1:19	10:31	172 170-174	2/1
0.50	5:08	1:16	10:09	172 170-174	2/1
0.63	6:20	1:13	9:41	171 170-172	1/1
0.75	7:36	1:16	10:08	171 170-172	1/1
0.88	8:54	1:18	10:23	169 164-170	1/1
1.00	10:09	1:15	9:58	170 168-172	1/3
1.13	11:26	1:17	10:18	171 168-174	2/2
1.25	12:45	1:19	10:32	169 168-170	2/2
1.38	14:03	1:18	10:21	170 168-172	1/3
1.50	15:22	1:20	10:36	170 168-172	1/1
1.63	16:38	1:15	10:02	170 164-172	2/1
1.75	17:53	1:16	10:07	170 168-172	1/2
1.88	19:09	1:16	10:04	170 168-172	2/2
2.00	20:25	1:16	10:05	172 168-174	1/2
2.13	21:39	1:14	9:53	171 170-172	1/2
2.25	22:49	1:11	9:24	172 170-174	1/1
2.38	24:02	1:13	9:45	173 164-176	1/1
2.50	25:16	1:14	9:54	171 168-172	2/2

Elevation

Asc 32m, Range 5m, Flat prediction 25:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (176 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	2.5	25:20	10:07
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	39.14%	More
800m	4:49	9:42	42.48%	More
1km	6:05	9:47	43.82%	More
Mile	9:50	9:50	46.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:33	9:33	47.41
5km	31:46	10:13	49.80
5M	52:36	10:31	49.07
10km	1:06:13	10:39	48.81
10M	1:49:39	10:58	48.47
Half	2:26:00	11:09	47.50
20M	3:48:38	11:26	47.63
Mara	5:04:24	11:37	47.32

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