Wed 13th Jan 2021 at 2:00pm by Hendo79
Run > General
-
Time
34:58
-
Miles
5.03
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
63.74
-
Stride(cm)
129
-
Cals
527
-
Cadence
179
-
BPM
154
-
%MHR
92.2
-
B/mi
1071
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:38(7:28/m) 126/136bpm 53cal 8.03/8.22mph
2) 0.62m - 4:34(7:21/m) 143/149bpm 64cal 8.17/8.43mph
3) 0.62m - 4:20(6:58/m) 154/159bpm 67cal 8.6/9.12mph
4) 0.62m - 4:18(6:56/m) 158/163bpm 68cal 8.65/8.97mph
5) 0.62m - 4:10(6:43/m) 163/165bpm 67cal 8.93/9.14mph
6) 0.62m - 4:11(6:43/m) 166/169bpm 69cal 8.93/9.08mph
7) 0.62m - 4:08(6:40/m) 163/165bpm 66cal 9.01/9.31mph
8) 0.62m - 4:12(6:46/m) 163/167bpm 67cal 8.88/9.18mph
9) 0.06m - 26(6:57/m) 162/164bpm 6cal 8.63/9.12mph
4:38 4:34 4:20 4:18 4:10 4:11 4:08 4:12 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:52 |
1:52 |
7:29 |
110 68-131 |
823 |
174 108-180 |
0.50 |
3:43 |
1:51 |
7:25 |
133 129-135 |
985 |
176 172-180 |
0.75 |
5:33 |
1:50 |
7:19 |
135 133-138 |
988 |
180 178-182 |
1.00 |
7:28 |
1:55 |
7:39 |
143 135-148 |
1094 |
177 164-182 |
1.25 |
9:16 |
1:48 |
7:10 |
147 144-149 |
1055 |
181 178-184 |
1.50 |
10:58 |
1:43 |
6:51 |
152 149-156 |
1041 |
181 178-184 |
1.75 |
12:44 |
1:46 |
7:03 |
156 151-159 |
1101 |
181 176-184 |
2.00 |
14:29 |
1:45 |
6:58 |
155 152-158 |
1081 |
181 176-184 |
2.25 |
16:11 |
1:42 |
6:48 |
159 154-163 |
1081 |
182 178-184 |
2.50 |
17:57 |
1:47 |
7:06 |
160 157-163 |
1137 |
179 168-184 |
2.75 |
19:40 |
1:42 |
6:50 |
162 159-163 |
1106 |
182 178-184 |
3.00 |
21:19 |
1:39 |
6:37 |
164 162-165 |
1085 |
182 180-184 |
3.25 |
23:00 |
1:41 |
6:45 |
164 163-165 |
1107 |
181 178-182 |
3.50 |
24:42 |
1:41 |
6:46 |
167 165-168 |
1129 |
181 178-184 |
3.75 |
26:21 |
1:40 |
6:38 |
167 165-169 |
1108 |
181 176-190 |
4.00 |
28:01 |
1:40 |
6:39 |
164 162-165 |
1090 |
178 170-184 |
4.25 |
29:40 |
1:39 |
6:37 |
161 161-162 |
1065 |
178 170-182 |
4.50 |
31:25 |
1:45 |
7:00 |
164 162-167 |
1147 |
180 178-182 |
4.75 |
33:04 |
1:39 |
6:35 |
164 161-167 |
1079 |
178 176-180 |
5.00 |
34:45 |
1:41 |
6:44 |
161 159-163 |
1085 |
178 166-182 |
5.03 |
34:59 |
14 |
7:16 |
163 163-164 |
1185 |
172 156-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.04% |
More |
800m |
3:14 |
6:31 |
55.20% |
More |
1km |
4:04 |
6:33 |
57.41% |
More |
Mile |
6:40 |
6:40 |
60.20% |
More |
5k |
20:59 |
6:45 |
64.95% |
More |
5 miles |
34:43 |
6:57 |
63.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
63.49 |
5km |
20:59 |
6:45 |
64.97 |
5M |
34:45 |
6:57 |
63.71 |
10km |
43:45 |
7:02 |
63.11 |
10M |
1:12:27 |
7:15 |
62.90 |
Half |
1:36:27 |
7:22 |
61.99 |
20M |
2:31:02 |
7:33 |
62.72 |
Mara |
3:21:05 |
7:40 |
62.82 |
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