Wed 13th Jan 2021 at 2:00pm by Hendo79

Run > General

  • Time
    34:58
  • Miles
    5.03
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    63.74
  • Stride(cm)
    129
  • Cals
    527
  • Cadence
    179
  • BPM
    154
  • %MHR
    92.2
  • B/mi
    1071
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 126/136bpm 53cal 8.03/8.22mph
2) 0.62m - 4:34(7:21/m) 143/149bpm 64cal 8.17/8.43mph
3) 0.62m - 4:20(6:58/m) 154/159bpm 67cal 8.6/9.12mph
4) 0.62m - 4:18(6:56/m) 158/163bpm 68cal 8.65/8.97mph
5) 0.62m - 4:10(6:43/m) 163/165bpm 67cal 8.93/9.14mph
6) 0.62m - 4:11(6:43/m) 166/169bpm 69cal 8.93/9.08mph
7) 0.62m - 4:08(6:40/m) 163/165bpm 66cal 9.01/9.31mph
8) 0.62m - 4:12(6:46/m) 163/167bpm 67cal 8.88/9.18mph
9) 0.06m - 26(6:57/m) 162/164bpm 6cal 8.63/9.12mph
4:38 4:34 4:20 4:18 4:10 4:11 4:08 4:12 26

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:52 1:52 7:29 110 68-131 823 174 108-180
0.50 3:43 1:51 7:25 133 129-135 985 176 172-180
0.75 5:33 1:50 7:19 135 133-138 988 180 178-182
1.00 7:28 1:55 7:39 143 135-148 1094 177 164-182
1.25 9:16 1:48 7:10 147 144-149 1055 181 178-184
1.50 10:58 1:43 6:51 152 149-156 1041 181 178-184
1.75 12:44 1:46 7:03 156 151-159 1101 181 176-184
2.00 14:29 1:45 6:58 155 152-158 1081 181 176-184
2.25 16:11 1:42 6:48 159 154-163 1081 182 178-184
2.50 17:57 1:47 7:06 160 157-163 1137 179 168-184
2.75 19:40 1:42 6:50 162 159-163 1106 182 178-184
3.00 21:19 1:39 6:37 164 162-165 1085 182 180-184
3.25 23:00 1:41 6:45 164 163-165 1107 181 178-182
3.50 24:42 1:41 6:46 167 165-168 1129 181 178-184
3.75 26:21 1:40 6:38 167 165-169 1108 181 176-190
4.00 28:01 1:40 6:39 164 162-165 1090 178 170-184
4.25 29:40 1:39 6:37 161 161-162 1065 178 170-182
4.50 31:25 1:45 7:00 164 162-167 1147 180 178-182
4.75 33:04 1:39 6:35 164 161-167 1079 178 176-180
5.00 34:45 1:41 6:44 161 159-163 1085 178 166-182
5.03 34:59 14 7:16 163 163-164 1185 172 156-180

Heart

154/169max
  • Show Beats/Mile

Cadence

179 (190 max) Stride Length: 129cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:29 48.04% More
800m 3:14 6:31 55.20% More
1km 4:04 6:33 57.41% More
Mile 6:40 6:40 60.20% More
5k 20:59 6:45 64.95% More
5 miles 34:43 6:57 63.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 63.49
5km 20:59 6:45 64.97
5M 34:45 6:57 63.71
10km 43:45 7:02 63.11
10M 1:12:27 7:15 62.90
Half 1:36:27 7:22 61.99
20M 2:31:02 7:33 62.72
Mara 3:21:05 7:40 62.82
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