Wed 13th Jan 2021 at 2:00pm by Nilz

Run > General

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Time
1:04:10
Miles
3.14
Min/mi
20:26
Pacing
83%
WAVA
26.92
Stride(cm)
71
Cals
357
Cadence
112
BPM
99
%MHR
58.8
B/mi
2030
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:41(11:41/km) 95/104bpm 68cal 5.14/5.85kmph
2) 1km - 14:04(14:04/km) 99/111bpm 72cal 4.27/5.85kmph
3) 1km - 12:50(12:50/km) 107/117bpm 78cal 4.68/5.68kmph
4) 1km - 12:59(12:59/km) 99/115bpm 68cal 4.62/5.54kmph
5) 1km - 11:55(11:55/km) 96/104bpm 68cal 5.04/5.68kmph
6) 0.06km - 42(12:30/km) 97/102bpm 3cal 4.8/5.27kmph

11:41 14:04 12:50 12:59 11:55 42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:27	2:27	19:32	94 90-100	1836	112 106-118
0.25	4:51	2:25	19:17	91 86-99	1755	109 106-112
0.38	7:13	2:22	18:52	98 93-104	1849	112 108-122
0.50	9:29	2:17	18:14	97 92-102	1768	117 114-118
0.63	11:45	2:16	18:04	94 91-97	1699	116 114-118
0.75	14:08	2:23	19:04	94 85-100	1792	115 112-118
0.88	16:33	2:25	19:20	95 87-100	1837	113 108-116
1.00	19:11	2:38	21:08	99 91-104	2092	107 100-112
1.13	21:39	2:28	19:42	101 96-106	1990	112 108-116
1.25	25:58	4:18	34:27	102 96-111	3514	106 84-116
1.38	28:34	2:37	20:54	108 101-115	2258	106 80-110
1.50	30:57	2:23	19:04	111 108-117	2117	110 104-112
1.63	33:19	2:22	18:53	108 104-112	2039	112 104-118
1.75	35:57	2:38	21:06	104 99-109	2195	114 110-118
1.88	39:03	3:06	24:46	104 96-111	2576	112 102-118
2.00	41:31	2:28	19:47	105 91-115	2078	110 90-118
2.13	43:56	2:25	19:17	97 92-103	1871	112 106-118
2.25	46:22	2:26	19:27	98 94-104	1907	122 112-218
2.38	48:43	2:21	18:50	95 91-100	1790	113 108-118
2.50	51:49	3:06	24:44	96 90-104	2375	107 102-116
2.63	54:12	2:23	19:08	97 91-103	1855	110 102-132
2.75	56:32	2:20	18:41	94 90-99	1757	115 104-124
2.88	58:57	2:24	19:13	96 90-101	1844	112 108-118
3.00	1:01:26	2:30	19:59	97 89-104	1939	113 108-118
3.13	1:03:49	2:22	18:59	95 88-102	1804	113 110-118
3.14	1:42:43	38:54 +38:33	38:52:37	95 93-96	221598	110 108-112

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (218 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	218	0	-1:21:48	32:09
Walk	71.2	111	3.1	1:40:35	32:08
Still	1.3	-	-	1:46	-
Pause	27.3	-	-	38:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:29	18:01	21.26%	More
800m	9:09	18:25	24.67%	More
1km	11:32	18:34	25.51%	More
Mile	19:05	19:05	26.19%	More
5k	1:03:22	20:24	26.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:54	16:54	29.58
5km	1:03:23	20:24	26.91
5M	1:50:22	22:04	25.34
10km	2:22:12	22:53	24.64
10M	4:07:39	24:46	23.47
Half	5:39:17	25:54	22.54
20M	9:15:40	27:47	21.81
Mara	12:41:16	29:03	21.23

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