Wed 13th Jan 2021 at 2:00pm by Nilz
Run > General
-
Time
1:04:10
-
Miles
3.14
-
Min/mi
20:26
-
Pacing
83%
-
WAVA
26.92
-
Stride(cm)
71
-
Cals
357
-
Cadence
112
-
BPM
99
-
%MHR
58.8
-
B/mi
2030
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:41(11:41/km) 95/104bpm 68cal 5.14/5.85kmph
2) 1km - 14:04(14:04/km) 99/111bpm 72cal 4.27/5.85kmph
3) 1km - 12:50(12:50/km) 107/117bpm 78cal 4.68/5.68kmph
4) 1km - 12:59(12:59/km) 99/115bpm 68cal 4.62/5.54kmph
5) 1km - 11:55(11:55/km) 96/104bpm 68cal 5.04/5.68kmph
6) 0.06km - 42(12:30/km) 97/102bpm 3cal 4.8/5.27kmph
11:41 14:04 12:50 12:59 11:55 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:32 |
94 90-100 |
1836 |
112 106-118 |
0.25 |
4:51 |
2:25 |
19:17 |
91 86-99 |
1755 |
109 106-112 |
0.38 |
7:13 |
2:22 |
18:52 |
98 93-104 |
1849 |
112 108-122 |
0.50 |
9:29 |
2:17 |
18:14 |
97 92-102 |
1768 |
117 114-118 |
0.63 |
11:45 |
2:16 |
18:04 |
94 91-97 |
1699 |
116 114-118 |
0.75 |
14:08 |
2:23 |
19:04 |
94 85-100 |
1792 |
115 112-118 |
0.88 |
16:33 |
2:25 |
19:20 |
95 87-100 |
1837 |
113 108-116 |
1.00 |
19:11 |
2:38 |
21:08 |
99 91-104 |
2092 |
107 100-112 |
1.13 |
21:39 |
2:28 |
19:42 |
101 96-106 |
1990 |
112 108-116 |
1.25 |
25:58 |
4:18 |
34:27 |
102 96-111 |
3514 |
106 84-116 |
1.38 |
28:34 |
2:37 |
20:54 |
108 101-115 |
2258 |
106 80-110 |
1.50 |
30:57 |
2:23 |
19:04 |
111 108-117 |
2117 |
110 104-112 |
1.63 |
33:19 |
2:22 |
18:53 |
108 104-112 |
2039 |
112 104-118 |
1.75 |
35:57 |
2:38 |
21:06 |
104 99-109 |
2195 |
114 110-118 |
1.88 |
39:03 |
3:06 |
24:46 |
104 96-111 |
2576 |
112 102-118 |
2.00 |
41:31 |
2:28 |
19:47 |
105 91-115 |
2078 |
110 90-118 |
2.13 |
43:56 |
2:25 |
19:17 |
97 92-103 |
1871 |
112 106-118 |
2.25 |
46:22 |
2:26 |
19:27 |
98 94-104 |
1907 |
122 112-218 |
2.38 |
48:43 |
2:21 |
18:50 |
95 91-100 |
1790 |
113 108-118 |
2.50 |
51:49 |
3:06 |
24:44 |
96 90-104 |
2375 |
107 102-116 |
2.63 |
54:12 |
2:23 |
19:08 |
97 91-103 |
1855 |
110 102-132 |
2.75 |
56:32 |
2:20 |
18:41 |
94 90-99 |
1757 |
115 104-124 |
2.88 |
58:57 |
2:24 |
19:13 |
96 90-101 |
1844 |
112 108-118 |
3.00 |
1:01:26 |
2:30 |
19:59 |
97 89-104 |
1939 |
113 108-118 |
3.13 |
1:03:49 |
2:22 |
18:59 |
95 88-102 |
1804 |
113 110-118 |
3.14 |
1:42:43 |
38:54 +38:33
|
38:52:37 |
95 93-96 |
221598 |
110 108-112 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
0.3 |
218 |
0 |
-1:21:48 |
32:09 |
Walk |
71.2 |
111 |
3.1 |
1:40:35 |
32:08 |
Still |
1.3 |
- |
- |
1:46 |
- |
Pause |
27.3 |
- |
- |
38:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:29 |
18:01 |
21.26% |
More |
800m |
9:09 |
18:25 |
24.67% |
More |
1km |
11:32 |
18:34 |
25.51% |
More |
Mile |
19:05 |
19:05 |
26.19% |
More |
5k |
1:03:22 |
20:24 |
26.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:54 |
16:54 |
29.58 |
5km |
1:03:23 |
20:24 |
26.91 |
5M |
1:50:22 |
22:04 |
25.34 |
10km |
2:22:12 |
22:53 |
24.64 |
10M |
4:07:39 |
24:46 |
23.47 |
Half |
5:39:17 |
25:54 |
22.54 |
20M |
9:15:40 |
27:47 |
21.81 |
Mara |
12:41:16 |
29:03 |
21.23 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry