Wed 13th Jan 2021 at 2:00pm by southcoastclaret

Walk > General

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Time
1:46:24
Miles
5.05
Min/mi
21:04
Stride(cm)
71
Cals
512
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:27(18:27/m) 102cal 54/108rpm 3.25/4.34mph
2) 1m - 18:50(18:50/m) 102cal 53/62rpm 3.19/3.47mph
3) 1m - 22:18(22:18/m) 100cal 47/62rpm 2.69/3.32mph
4) 1m - 24:41(24:41/m) 99cal 44/62rpm 2.43/3.11mph
5) 1m - 20:19(20:19/m) 104cal 51/62rpm 2.95/3.59mph
6) 0.05m - 1:49(34:00/m) 5cal 35/62rpm 1.76/3.42mph

18:27 18:50 22:18 24:41 20:19 1:49

Pace

10%

31%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:38	4:38	18:30	111 108-112
0.50	9:08	4:30	18:01	114 108-124
0.75	13:49	4:41	18:43	109 106-112
1.00	18:27	4:38	18:33	110 104-116
1.25	22:57	4:30	18:00	109 104-116
1.50	27:53	4:56	19:45	112 102-124
1.75	32:45	4:52	19:26	111 106-124
2.00	37:17	4:32	18:10	109 108-114
2.25	43:14	5:57	23:47	105 92-122
2.50	49:20	6:06	24:24	103 94-124
2.75	54:27	5:07	20:29	108 102-124
3.00	59:35	5:08	20:31	102 96-106
3.25	1:05:22	5:47	23:09	104 98-110
3.50	1:11:23	6:01	24:05	106 98-124
3.75	1:16:57	5:33	22:13	105 98-124
4.00	1:24:16	7:19	29:17	106 98-124
4.25	1:29:10	4:54	19:37	104 98-108
4.50	1:34:08	4:58	19:50	103 100-106
4.75	1:39:23	5:15	21:01	105 96-112
5.00	1:44:35	5:12	20:47	104 102-106
5.05	1:46:24	1:49	34:09	111 106-124

Cadence

107 (124 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:57	18:00	More
1km	11:18	18:12	More
Mile	18:13	18:13	More
5k	1:01:45	19:53	More
5 miles	1:44:26	20:53	More

Predictions

Dist	Time	Per Mile

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