Wed 13th Jan 2021 at 12:00pm by cehstone
Run > General
-
Time
3:29:05
-
Miles
18.19
-
Min/mi
11:30
-
Pacing
89%
-
WAVA
53.44
-
Cals
1991
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:38(10:41/m) 69cal 5.62/7.56mph
2) 0.62m - 6:43(10:49/m) 76cal 5.55/8.6mph
3) 0.62m - 6:47(10:55/m) 79cal 5.5/11.86mph
4) 0.62m - 6:41(10:46/m) 75cal 5.57/9.27mph
5) 0.62m - 6:33(10:33/m) 78cal 5.69/8.09mph
6) 0.62m - 6:30(10:28/m) 69cal 5.73/7.55mph
7) 0.62m - 6:56(11:09/m) 69cal 5.38/6.32mph
8) 0.62m - 6:37(10:38/m) 70cal 5.64/6.87mph
9) 0.62m - 6:48(10:57/m) 70cal 5.48/6.74mph
10) 0.62m - 6:43(10:49/m) 70cal 5.55/6.43mph
11) 0.62m - 6:46(10:54/m) 69cal 5.51/7.51mph
12) 0.62m - 6:58(11:13/m) 68cal 5.35/6.7mph
13) 0.62m - 6:51(11:01/m) 69cal 5.44/6.36mph
14) 0.62m - 6:44(10:50/m) 70cal 5.53/7.01mph
15) 0.62m - 6:46(10:54/m) 71cal 5.51/6.8mph
16) 0.62m - 7:09(11:30/m) 67cal 5.21/6.65mph
17) 0.62m - 7:18(11:45/m) 67cal 5.11/6.4mph
18) 0.62m - 7:16(11:42/m) 67cal 5.12/6.32mph
19) 0.62m - 7:16(11:42/m) 68cal 5.13/5.99mph
20) 0.62m - 7:24(11:54/m) 68cal 5.04/6.09mph
21) 0.62m - 7:23(11:54/m) 69cal 5.04/6.18mph
22) 0.62m - 7:27(12:00/m) 68cal 5/5.77mph
23) 0.62m - 7:21(11:50/m) 66cal 5.07/6.44mph
24) 0.62m - 7:22(11:51/m) 69cal 5.06/6.78mph
25) 0.62m - 7:28(12:01/m) 64cal 4.99/6.58mph
26) 0.62m - 7:48(12:34/m) 61cal 4.78/7.52mph
27) 0.62m - 8:32(13:44/m) 52cal 4.37/6.22mph
28) 0.62m - 8:32(13:44/m) 55cal 4.37/6.63mph
29) 0.62m - 7:37(12:16/m) 61cal 4.89/6.68mph
30) 0.17m - 2:08(12:49/m) 17cal 4.68/6.11mph
6:38 6:43 6:47 6:41 6:33 6:30 6:56 6:37 6:48 6:43 6:46 6:58 6:51 6:44 6:46 7:09 7:18 7:16 7:16 7:24 7:23 7:27 7:21 7:22 7:28 7:48 8:32 8:32 7:37 2:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.50 |
5:20 |
5:20 |
10:40 |
| 1.00 |
10:43 |
5:23 |
10:46 |
| 1.50 |
15:49 |
5:06 |
10:11 |
| 2.00 |
21:36 |
5:47 |
11:34 |
| 2.50 |
26:58 |
5:22 |
10:44 |
| 3.00 |
32:16 |
5:18 |
10:37 |
| 3.50 |
37:27 |
5:11 |
10:23 |
| 4.00 |
42:57 |
5:30 |
11:00 |
| 4.50 |
48:24 |
5:27 |
10:54 |
| 5.00 |
53:45 |
5:21 |
10:42 |
| 5.50 |
59:12 |
5:26 |
10:53 |
| 6.00 |
1:04:39 |
5:27 |
10:55 |
| 6.50 |
1:10:07 |
5:28 |
10:56 |
| 7.00 |
1:15:32 |
5:25 |
10:50 |
| 7.50 |
1:21:09 |
5:37 |
11:13 |
| 8.00 |
1:26:41 |
5:32 |
11:04 |
| 8.50 |
1:32:08 |
5:27 |
10:54 |
| 9.00 |
1:37:28 |
5:21 |
10:41 |
| 9.50 |
1:43:10 |
5:42 |
11:24 |
| 10.00 |
1:48:50 |
5:40 |
11:19 |
| 10.50 |
1:54:47 |
5:57 |
11:53 |
| 11.00 |
2:00:33 |
5:46 |
11:32 |
| 11.50 |
2:06:26 |
5:53 |
11:47 |
| 12.00 |
2:12:22 |
5:56 |
11:51 |
| 12.50 |
2:18:17 |
5:55 |
11:50 |
| 13.00 |
2:24:16 |
5:59 |
11:58 |
| 13.50 |
2:30:09 |
5:54 |
11:47 |
| 14.00 |
2:36:12 |
6:03 |
12:05 |
| 14.50 |
2:42:06 |
5:54 |
11:48 |
| 15.00 |
2:48:02 |
5:55 |
11:50 |
| 15.50 |
2:54:02 |
6:01 |
12:02 |
| 16.00 |
3:00:19 |
6:17 |
12:33 |
| 16.50 |
3:06:44 |
6:25 |
12:49 |
| 17.00 |
3:13:55 |
7:11 |
14:22 |
| 17.50 |
3:20:38 |
6:43 |
13:26 |
| 18.00 |
3:26:43 |
6:05 |
12:10 |
| 18.19 |
3:29:04 |
2:21 |
12:37 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:18 |
9:17 |
42.61% |
More |
| 800m |
4:56 |
9:55 |
46.82% |
More |
| 1km |
6:15 |
10:04 |
48.10% |
More |
| Mile |
10:11 |
10:11 |
50.17% |
More |
| 5k |
33:24 |
10:45 |
52.21% |
More |
| 5 miles |
54:15 |
10:51 |
52.59% |
More |
| 10k |
1:07:26 |
10:51 |
53.00% |
More |
| 10 miles |
1:51:35 |
11:09 |
53.18% |
More |
| Half |
2:28:40 |
11:21 |
52.94% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:39 |
9:39 |
52.94 |
| 5km |
32:07 |
10:20 |
54.30 |
| 5M |
53:11 |
10:38 |
53.64 |
| 10km |
1:06:58 |
10:47 |
53.37 |
| 10M |
1:50:53 |
11:05 |
53.51 |
| Half |
2:27:38 |
11:16 |
52.90 |
| 20M |
3:51:12 |
11:34 |
53.53 |
| Mara |
5:07:49 |
11:45 |
53.61 |
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