Wed 13th Jan 2021 at 2:00pm by dacecain

Run > Medium Long Run

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Time
1:47:27
Miles
13.00
Min/mi
8:16
Pacing
90%
WAVA
57.02
Stride(cm)
111
Cals
1228
Cadence
175
BPM
148
%MHR
74.3
B/mi
1223
Asc(m)
252
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 6.5m - 54:26(8:22/m) 146/159bpm 650cal 7.16/8.39mph
2) 6.5m - 53:00(8:09/m) 151/164bpm 578cal 7.36/8.54mph
3) 0m - 1(5:35/m) 158/158bpm 10.74/7.56mph

54:26 53:00 1

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	133 96-146	1130	167 84-178	1/12
1.00	8:39	4:24	8:49	141 127-152	1243	168 82-174	10/6
1.50	12:50	4:11	8:22	140 133-144	1171	172 166-180	4/23
2.00	17:01	4:10	8:21	140 132-149	1169	173 166-178	5/10
2.50	21:24	4:24	8:47	144 138-148	1265	172 166-180	14/2
3.00	25:34	4:10	8:20	147 140-152	1226	173 170-178	8/7
3.50	29:49	4:14	8:28	150 142-156	1270	171 168-176	14/4
4.00	34:11	4:22	8:45	148 135-155	1295	172 168-176	17/11
4.50	38:11	4:00	8:00	147 143-153	1175	171 170-176	1/13
5.00	42:11	4:00	8:00	152 145-157	1215	172 168-180	10/6
5.50	46:07	3:56	7:53	145 141-153	1143	174 170-178	5/22
6.00	50:12	4:05	8:11	149 139-156	1218	174 164-180	6/11
6.50	54:27	4:15	8:29	152 144-159	1290	175 162-178	13/1
7.00	58:30	4:04	8:07	148 143-155	1202	178 174-180	7/5
7.50	1:02:41	4:11	8:22	150 142-159	1254	176 174-180	16/5
8.00	1:07:00	4:19	8:37	149 139-155	1285	176 172-180	17/13
8.50	1:10:56	3:56	7:52	148 140-154	1163	177 174-180	1/12
9.00	1:14:55	3:59	7:59	153 147-162	1220	177 172-182	11/6
9.50	1:18:53	3:58	7:56	149 142-158	1181	178 174-184	2/22
10.00	1:22:51	3:58	7:57	150 144-156	1192	179 174-184	6/9
10.50	1:27:03	4:11	8:23	157 148-162	1315	179 172-182	19/1
11.00	1:31:15	4:12	8:25	154 148-158	1295	179 176-180	18/5
11.50	1:35:18	4:03	8:06	153 143-164	1240	179 176-182	12/15
12.00	1:39:19	4:01	8:01	147 140-154	1179	178 170-182	3/14
12.50	1:43:21	4:02	8:04	151 139-160	1219	177 174-180	5/8
13.00	1:47:27	4:06	8:11	155 150-160	1269	178 176-182	14/5
13.00	1:47:28	1	8:20	158 158-158	1317	182 182-182	0/0

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 252m, Range 47m, Flat prediction 1:46:09

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.0%	8:30
25 3.0%	8:32
24 2.9%	8:39
21 2.0%	8:16
14 3.2%	7:56
14 3.2%	8:17
See your biggest climbs

Cadence

175 (184 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	13	1:47:09	8:14
Walk	0.0	83	0	3	1:30:37
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.53%	More
800m	3:40	7:23	50.08%	More
1km	4:43	7:35	50.96%	More
Mile	7:47	7:47	52.64%	More
5k	25:01	8:03	55.74%	More
5 miles	40:26	8:05	56.04%	More
10k	50:25	8:07	56.10%	More
10 miles	1:21:49	8:11	57.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	57.89
5km	23:34	7:35	59.16
5M	39:01	7:48	58.08
10km	49:08	7:54	57.55
10M	1:21:22	8:08	57.39
Half	1:48:20	8:16	56.56
20M	2:49:38	8:29	57.24
Mara	3:45:51	8:37	57.33

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