Wed 13th Jan 2021 at 4:00pm by barton8367

Run > General

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Time
20:34
Miles
2.51
Min/mi
8:12
Pacing
62%
WAVA
50.18
Stride(cm)
114
Cals
346
Cadence
172
BPM
151
%MHR
78.5
B/mi
1235
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 135/163bpm 115cal
2) 0.15m - 1:07(7:39/m) 149/158bpm 18cal
3) 1m - 8:13(8:13/m) 166/176bpm 153cal
4) 0.37m - 3:09(8:36/m) 173/178bpm 60cal

8:05 1:07 8:13 3:09

Pin Map

0mi in 0

Pace

31%

22%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:16	108 82-121	785	167 126-176
0.25	1:45	50	6:43	127 121-142	853	173 172-176
0.38	2:48	1:03	8:22	154 143-160	1289	175 172-178
0.50	4:16	1:28 +27	11:44	137 125-163	1607	174 172-182
0.63	6:06	1:50 +47	14:39	114 77-153	1671	177 172-186
0.75	8:09	2:04 +58	16:28	139 126-154	2289	174 170-178
0.88	9:14	1:05	8:40	142 131-160	1232	175 172-180
1.00	10:17	1:03	8:23	151 148-158	1265	174 170-176
1.13	11:14	57	7:39	148 141-158	1131	173 170-176
1.25	12:17	1:03 +1	8:21	147 137-156	1227	164 112-176
1.38	13:13	57	7:32	160 139-168	1206	171 168-176
1.50	14:42	1:29 +23	11:51	165 154-174	1954	169 112-178
1.63	15:51	1:08	9:07	172 166-176	1567	173 170-176
1.75	16:57	1:06	8:48	174 170-176	1532	172 170-176
1.88	17:54	58	7:41	168 162-173	1290	171 170-172
2.00	18:52	57	7:39	168 164-173	1287	171 170-174
2.13	19:52	1:00	8:00	171 168-176	1368	173 170-176
2.25	20:47	56	7:24	173 170-176	1281	172 170-176
2.38	21:54	1:07	8:57	174 173-177	1558	172 170-174
2.50	23:04	1:09	9:16	170 166-175	1574	174 172-176
2.51	23:10	6	9:39	170 169-171	1640	176 176-176

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	173	2.5	20:12	8:59
Walk	2.8	119	0	42	41:15
Still	0.2	-	-	3	-
Pause	8.7	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	44.19%	More
800m	3:48	7:38	44.38%	More
1km	4:47	7:42	46.07%	More
Mile	8:20	8:20	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	49.05
5km	25:47	8:18	49.99
5M	42:42	8:32	49.43
10km	53:46	8:39	49.17
10M	1:29:01	8:54	49.17
Half	1:58:32	9:03	48.54
20M	3:05:37	9:17	49.12
Mara	4:07:07	9:26	49.20

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