Wed 13th Jan 2021 at 4:00pm by barton8367
Run > General
-
Time
20:34
-
Miles
2.51
-
Min/mi
8:12
-
Pacing
62%
-
WAVA
50.18
-
Stride(cm)
114
-
Cals
346
-
Cadence
172
-
BPM
151
-
%MHR
78.5
-
B/mi
1235
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 135/163bpm 115cal
2) 0.15m - 1:07(7:39/m) 149/158bpm 18cal
3) 1m - 8:13(8:13/m) 166/176bpm 153cal
4) 0.37m - 3:09(8:36/m) 173/178bpm 60cal
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:16 |
108 82-121 |
785 |
167 126-176 |
0.25 |
1:45 |
50 |
6:43 |
127 121-142 |
853 |
173 172-176 |
0.38 |
2:48 |
1:03 |
8:22 |
154 143-160 |
1289 |
175 172-178 |
0.50 |
4:16 |
1:28 +27
|
11:44 |
137 125-163 |
1607 |
174 172-182 |
0.63 |
6:06 |
1:50 +47
|
14:39 |
114 77-153 |
1671 |
177 172-186 |
0.75 |
8:09 |
2:04 +58
|
16:28 |
139 126-154 |
2289 |
174 170-178 |
0.88 |
9:14 |
1:05 |
8:40 |
142 131-160 |
1232 |
175 172-180 |
1.00 |
10:17 |
1:03 |
8:23 |
151 148-158 |
1265 |
174 170-176 |
1.13 |
11:14 |
57 |
7:39 |
148 141-158 |
1131 |
173 170-176 |
1.25 |
12:17 |
1:03 +1
|
8:21 |
147 137-156 |
1227 |
164 112-176 |
1.38 |
13:13 |
57 |
7:32 |
160 139-168 |
1206 |
171 168-176 |
1.50 |
14:42 |
1:29 +23
|
11:51 |
165 154-174 |
1954 |
169 112-178 |
1.63 |
15:51 |
1:08 |
9:07 |
172 166-176 |
1567 |
173 170-176 |
1.75 |
16:57 |
1:06 |
8:48 |
174 170-176 |
1532 |
172 170-176 |
1.88 |
17:54 |
58 |
7:41 |
168 162-173 |
1290 |
171 170-172 |
2.00 |
18:52 |
57 |
7:39 |
168 164-173 |
1287 |
171 170-174 |
2.13 |
19:52 |
1:00 |
8:00 |
171 168-176 |
1368 |
173 170-176 |
2.25 |
20:47 |
56 |
7:24 |
173 170-176 |
1281 |
172 170-176 |
2.38 |
21:54 |
1:07 |
8:57 |
174 173-177 |
1558 |
172 170-174 |
2.50 |
23:04 |
1:09 |
9:16 |
170 166-175 |
1574 |
174 172-176 |
2.51 |
23:10 |
6 |
9:39 |
170 169-171 |
1640 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.3 |
173 |
2.5 |
20:12 |
8:59 |
Walk |
2.8 |
119 |
0 |
42 |
41:15 |
Still |
0.2 |
- |
- |
3 |
- |
Pause |
8.7 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
44.19% |
More |
800m |
3:48 |
7:38 |
44.38% |
More |
1km |
4:47 |
7:42 |
46.07% |
More |
Mile |
8:20 |
8:20 |
45.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
49.05 |
5km |
25:47 |
8:18 |
49.99 |
5M |
42:42 |
8:32 |
49.43 |
10km |
53:46 |
8:39 |
49.17 |
10M |
1:29:01 |
8:54 |
49.17 |
Half |
1:58:32 |
9:03 |
48.54 |
20M |
3:05:37 |
9:17 |
49.12 |
Mara |
4:07:07 |
9:26 |
49.20 |
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