Wed 13th Jan 2021 at 3:00pm by Gary Cardnell

Run > General

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Time
34:19
Miles
3.81
Min/mi
9:00
Pacing
65%
WAVA
58.71
Stride(cm)
103
Cals
135
Cadence
174
BPM
76
%MHR
44.5
B/mi
686
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 77/77bpm 40cal 6.45/0mph
2) 1m - 9:06(9:06/m) 76/77bpm 37cal 6.59/0mph
3) 1m - 8:53(8:53/m) 76/77bpm 32cal 6.76/0mph
4) 0.81m - 7:02(8:42/m) 76/77bpm 26cal 6.89/0mph

9:18 9:06 8:53 7:02

Pace

31%

44%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:32	77 77-77	734	177 172-180
0.25	2:25	1:13	9:47	77 77-77	754	174 170-178
0.38	3:43	1:18	10:25	77 77-77	801	176 172-180
0.50	5:54	2:11	17:30	77 77-77	1347	175 172-178
0.63	7:00	1:06	8:46	77 77-77	675	176 172-180
0.75	8:19	1:19	10:29	77 77-77	808	173 126-180
0.88	9:40	1:21	10:48	77 77-77	832	173 122-182
1.00	10:46	1:06	8:48	77 77-77	677	174 172-180
1.13	11:53	1:07	8:57	77 77-77	689	173 168-180
1.25	13:21	1:29	11:49	77 77-77	910	172 170-176
1.38	14:27	1:05	8:42	77 77-77	670	172 168-174
1.50	15:54	1:27	11:36	77 77-77	894	173 168-180
1.63	17:19	1:25	11:22	77 77-77	875	174 170-178
1.75	18:33	1:14	9:50	77 77-77	757	171 160-176
1.88	20:16	1:44	13:51	73 65-77	1011	174 124-180
2.00	22:16	1:59	15:54	77 73-77	1225	175 172-184
2.13	23:21	1:05	8:44	75 72-77	655	173 170-178
2.25	25:18	1:57	15:32	74 65-77	1150	175 172-178
2.38	27:03	1:45	14:02	73 66-77	1025	173 168-176
2.50	28:29	1:26	11:28	77 76-77	883	173 122-176
2.63	29:57	1:28	11:45	77 77-77	905	174 170-182
2.75	31:03	1:06	8:44	77 77-77	673	174 172-176
2.88	32:30	1:27	11:40	77 75-77	898	176 172-182
3.00	33:39	1:09	9:10	75 72-77	688	175 172-180
3.13	35:00	1:21	10:46	77 77-77	829	174 122-180
3.25	36:36	1:36	12:47	74 70-77	946	176 174-182
3.38	38:09	1:33	12:27	77 76-77	959	175 172-180
3.50	40:01	1:52	14:57	74 65-77	1106	174 170-176
3.63	41:17	1:16	10:04	74 63-77	745	174 152-182
3.75	42:18	1:01	8:09	77 77-77	628	176 152-178
3.81	42:45	27	8:05	77 77-77	622	174 170-176

Heart

76/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	174	3.8	41:06	10:51
Walk	3.3	123	0	1:26	1:24:02
Still	0.5	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	42.84%	More
800m	4:45	9:33	45.39%	More
1km	5:50	9:24	48.10%	More
Mile	9:57	9:57	48.04%	More
5k	34:47	11:12	46.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	57.47
5km	27:39	8:54	58.93
5M	45:47	9:09	58.24
10km	57:38	9:17	57.90
10M	1:35:26	9:33	57.96
Half	2:07:04	9:42	57.23
20M	3:18:59	9:57	57.91
Mara	4:24:56	10:07	58.00

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