Wed 13th Jan 2021 at 3:00pm by PentlandPounder

Walk > General

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Time
46:56
Miles
2.52
Min/mi
18:37
Stride(cm)
76
Cals
298
Cadence
113
BPM
109
%MHR
62.2
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:06(19:06/m) 102/118bpm 130cal 50/70rpm 3.14/3.88mph
2) 1m - 18:48(18:48/m) 112/123bpm 114cal 50/62rpm 3.19/3.8mph
3) 0.52m - 9:01(17:30/m) 119/130bpm 54cal 57/63rpm 3.43/3.8mph

19:06 18:48 9:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:52	3:52	30:54	105 91-118	3244	108 34-140
0.25	6:14	2:22	18:59	104 97-113	1974	113 110-118
0.38	8:28	2:14	17:48	102 91-112	1816	108 104-112
0.50	10:37	2:09	17:12	101 85-114	1738	114 108-120
0.63	12:52	2:15	18:02	97 94-101	1749	115 108-122
0.75	14:59	2:07	16:55	99 93-103	1674	116 112-126
0.88	17:04	2:06	16:46	101 97-104	1694	115 110-120
1.00	19:06	2:02	16:16	104 99-111	1691	119 116-124
1.13	21:10	2:03	16:26	108 99-116	1774	118 110-122
1.25	23:17	2:07	16:59	107 104-110	1817	109 100-118
1.38	27:14	3:57	31:36	109 100-115	3445	110 102-124
1.50	29:29	2:15	18:01	112 107-115	2018	113 106-122
1.63	31:37	2:07	16:59	113 109-118	1920	113 110-116
1.75	33:37	2:01	16:07	117 113-119	1886	115 110-118
1.88	35:48	2:10	17:24	114 107-123	1983	115 112-118
2.00	37:55	2:07	16:56	118 113-123	1999	112 108-116
2.13	40:00	2:05	16:37	119 112-125	1978	116 112-118
2.25	42:10	2:10	17:23	121 110-130	2104	114 110-118
2.38	44:18	2:08	17:07	118 112-123	2020	115 98-124
2.50	46:37	2:18	18:27	119 115-123	2196	113 108-118
2.51	46:56	19	21:43	115 114-116	2498	107 100-112

Heart

109/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (140 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:14	16:34	More
1km	10:20	16:38	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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