Tue 12th Jan 2021 at 12:00pm by hellen

Run > General

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Time
1:31:09
Miles
10.01
Min/mi
9:06
Pacing
56%
WAVA
59.58
Stride(cm)
97
Cals
909
Cadence
182
BPM
165
%MHR
95.7
B/mi
1498
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 143/167bpm 78cal
2) 1m - 9:02(9:02/m) 161/176bpm 91cal
3) 1m - 9:01(9:01/m) 157/170bpm 85cal
4) 1m - 9:03(9:03/m) 154/171bpm 80cal
5) 1m - 9:13(9:13/m) 155/170bpm 79cal
6) 1m - 8:56(8:56/m) 164/179bpm 85cal
7) 1m - 9:22(9:22/m) 177/188bpm 102cal
8) 1m - 9:05(9:05/m) 179/188bpm 100cal
9) 1m - 8:54(8:54/m) 183/198bpm 101cal
10) 1m - 9:25(9:25/m) 184/197bpm 108cal
11) 0.01m - 5(8:26/m) 177/178bpm

9:02 9:02 9:01 9:03 9:13 8:56 9:22 9:05 8:54 9:25 5

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:27	4:27	8:53	136 83-153	1208	183 132-188
1.00	10:44	6:17 +1:42	12:34	144 101-167	1810	181 120-188
1.50	15:17	4:33	9:07	161 152-176	1468	183 180-186
2.00	19:46	4:29	8:58	162 152-171	1453	182 180-186
2.50	25:16	5:30 +59	11:00	152 133-164	1672	182 170-186
3.00	29:47	4:31	9:01	162 156-169	1462	181 180-184
3.50	36:37	6:50 +2:21	13:41	149 113-169	2038	182 176-186
4.00	41:12	4:35	9:10	159 151-169	1456	182 180-184
4.50	45:52	4:41	9:21	159 154-165	1487	182 180-186
5.00	52:54	7:01 +2:29	14:02	150 113-170	2106	181 170-184
5.50	57:15	4:22	8:43	166 155-178	1448	183 180-186
6.00	1:02:44	5:29 +54	10:57	162 132-179	1775	179 118-184
6.50	1:07:25	4:41	9:21	176 165-188	1647	182 178-184
7.00	1:12:05	4:41	9:22	177 171-184	1657	181 178-184
7.50	1:16:41	4:35	9:10	177 163-188	1623	181 178-184
8.00	1:21:11	4:30	9:00	181 170-188	1629	182 178-184
8.50	1:26:25	5:14 +49	10:28	177 157-186	1854	183 166-188
9.00	1:31:05	4:40 +11	9:20	187 173-197	1745	182 150-186
9.50	1:35:40	4:36	9:11	186 182-194	1708	182 180-186
10.00	1:40:30	4:50	9:40	181 167-189	1748	182 180-186
10.01	1:40:35	5	8:48	178 177-178	1568	182 180-184

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	182	10	1:30:49	9:46
Walk	2.8	128	0	3:02	2:09:57
Still	0.0	-	-	1	-
Pause	6.3	-	-	6:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.66%	More
800m	4:20	8:42	48.11%	More
1km	5:28	8:49	49.53%	More
Mile	8:57	8:57	51.61%	More
5k	29:12	9:24	55.25%	More
5 miles	47:28	9:30	55.45%	More
10k	1:00:56	9:48	54.08%	More
10 miles	1:40:29	10:03	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	65.35
5km	24:52	8:00	64.89
5M	42:11	8:26	62.40
10km	53:41	8:38	61.39
10M	1:31:03	9:06	59.58
Half	2:02:53	9:23	57.63
20M	3:16:33	9:50	56.63
Mara	4:25:15	10:07	55.54

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