Wed 13th Jan 2021 at 4:00pm by NigelW

Run > General

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Time
11:56
Miles
1.01
Min/mi
11:49
Pacing
93%
WAVA
42.21
Stride(cm)
82
Cals
133
Cadence
165
BPM
131
%MHR
76.9
B/mi
1546
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 132/143bpm 132cal 5.07/5.26mph
2) 0.01m - 6(11:37/m) 141/142bpm 1cal 5.16/5.28mph

11:50 6

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:16	103 86-118	1264	161 130-166
0.13	1:30	44	11:43	121 119-123	1418	165 164-166
0.19	2:14	44	11:51	125 122-127	1481	166 166-168
0.25	2:59	44	11:50	131 129-132	1549	165 164-166
0.31	3:43	44	11:46	131 129-133	1542	165 164-166
0.38	4:27	44	11:38	133 132-134	1547	166 164-166
0.44	5:16	49	13:12	134 132-135	1768	166 166-166
0.50	6:00	44	11:39	133 131-135	1548	166 166-166
0.56	6:43	44	11:40	136 135-136	1586	166 164-168
0.63	7:26	43	11:25	136 134-138	1552	167 166-168
0.69	8:13	47	12:25	136 135-136	1690	166 164-166
0.75	8:58	45	12:01	138 137-139	1658	165 164-166
0.81	9:41	43	11:25	139 138-141	1586	167 164-168
0.88	10:34	53	14:14	141 140-142	2008	167 166-168
0.94	11:09	35	9:20	142 141-143	1326	167 166-168
1.00	11:50	41	10:53	142 141-143	1546	166 164-166
1.01	11:57	7	13:19	141 141-141	1877	148 148-148

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	1	11:50	11:50
Walk	1.0	139	0	7	13:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:28	33.40%	More
800m	5:48	11:40	38.96%	More
1km	7:20	11:48	40.11%	More
Mile	11:50	11:50	42.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:48	11:48	42.37
5km	43:36	14:02	39.12
5M	1:15:27	15:05	37.06
10km	1:36:56	15:36	36.14
10M	2:47:47	16:47	34.64
Half	3:49:04	17:29	33.39
20M	6:13:06	18:39	32.48
Mara	8:29:22	19:26	31.73

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