Wed 13th Jan 2021 at 2:00pm by Mrs LH

Walk > General

Amazing
drizzle
cold

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Time
1:39:03
Miles
5.10
Min/mi
19:25
Stride(cm)
68
Cals
486
Cadence
121
BPM
143
%MHR
83.5
B/mi
2772
Surface
Road

Notes & Comments

Dulldamp clockwise round of Rushden Inc Asda Greenway and tunnel
Split Summary
===
1) 1m - 20:00(20:00/m) 141/160bpm 117cal 60/64rpm 3/3.97mph
2) 1m - 18:57(18:57/m) 123/157bpm 66cal 61/66rpm 3.17/4.19mph
3) 1m - 18:35(18:35/m) 135/159bpm 83cal 61/66rpm 3.23/4.24mph
4) 1m - 19:25(19:25/m) 147/188bpm 108cal 60/64rpm 3.09/5.22mph
5) 0.31m - 5:55(18:49/m) 149/186bpm 33cal 61/66rpm 3.19/3.99mph
6) 0.79m - 16:11(20:33/m) 145/187bpm 79cal 60/64rpm 2.92/3.72mph

20:00 18:57 18:35 19:25 5:55 16:11

Pin Map

0mi in 0

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:55	5:55	23:39	125 70-154	2957	119 108-128
0.50	10:45	4:50	19:20	149 142-154	2881	121 120-126
0.75	15:25	4:40	18:40	152 144-159	2837	122 120-126
1.00	20:01	4:36	18:23	144 137-157	2647	123 118-128
1.25	26:33	6:33 +1:39	26:10	122 101-144	3193	121 118-124
1.50	32:45	6:12 +1:29	24:48	104 88-112	2580	123 110-128
1.75	37:30	4:45	18:59	129 105-153	2448	121 118-124
2.00	42:06	4:36	18:24	143 129-157	2632	122 120-126
2.25	46:46	4:40	18:38	146 139-157	2721	121 118-126
2.50	51:45	4:59 +18	19:57	131 118-144	2612	121 80-126
2.75	56:20	4:36	18:23	144 125-159	2646	123 120-126
3.00	1:01:00	4:39	18:38	126 107-147	2347	121 116-126
3.25	1:05:48	4:48	19:13	140 116-154	2691	120 114-124
3.50	1:10:36	4:48	19:11	154 138-179	2955	122 116-124
3.75	1:16:34	5:58 +1:04	23:52	157 104-187	3747	123 116-128
4.00	1:22:42	6:08 +1:14	24:32	159 140-181	3902	120 116-126
4.25	1:27:26	4:44	18:58	153 139-185	2901	123 116-126
4.50	1:32:11	4:45	19:00	153 138-175	2908	123 112-130
4.75	1:37:05	4:54	19:34	145 138-154	2837	121 118-126
5.00	1:43:38	6:33 +53	26:12	159 137-187	4167	120 110-124
5.10	1:45:43	2:05	20:24	151 139-177	3081	119 114-122

Heart

143/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (130 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:08	18:22	More
1km	11:26	18:25	More
Mile	18:31	18:31	More
5k	1:01:18	19:44	More
5 miles	1:42:55	20:35	More

Predictions

Dist	Time	Per Mile

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