Wed 13th Jan 2021 at 2:00pm by Mascott

Walk > General

Follow User
0 👍

Time
1:40:52
Miles
4.48
Min/mi
22:31
Stride(cm)
73
Cals
417
Cadence
97
BPM
80
%MHR
43.2
B/mi
1798
Asc(m)
104
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:59(22:59/m) 105/157bpm 152cal 42/56rpm 2.61/3.63mph
2) 1m - 22:35(22:35/m) 98/109bpm 112cal 46/79rpm 2.66/3.34mph
3) 1m - 23:38(23:38/m) 76/110bpm 110cal 41/64rpm 2.54/3.34mph
4) 1m - 20:36(20:36/m) 51/77bpm 26cal 47/64rpm 2.91/3.3mph
5) 0.48m - 11:05(23:12/m) 56/83bpm 17cal 41/53rpm 2.59/3.95mph

22:59 22:35 23:38 20:36 11:05

Pin Map

0mi in 0

Pace

10%

28%

40%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:25	91 82-103	2040	97 86-104	3/0
0.25	6:10	3:22	26:53	89 80-117	2392	99 96-102	3/1
0.38	9:05	2:55	23:24	134 112-157	3135	98 94-104	0/11
0.50	12:12	3:07	24:58	117 104-149	2920	102 96-112	0/19
0.63	14:47	2:35	20:39	101 97-105	2086	99 88-104	3/3
0.75	17:42	2:55	23:16	104 95-112	2420	91 80-100	4/2
0.88	20:12	2:30	20:03	103 96-109	2065	97 94-102	10/0
1.00	22:58	2:46	22:08	100 96-105	2213	99 92-102	3/3
1.13	25:42	2:44	21:50	99 92-103	2162	99 92-104	5/0
1.25	28:21	2:39	21:09	102 95-109	2157	100 96-102	0/5
1.38	31:15	2:55	23:16	100 96-106	2327	96 88-102	5/2
1.50	34:13	2:58	23:43	103 98-107	2443	93 82-98	9/0
1.63	37:20	3:07	24:55	95 83-103	2367	94 88-100	3/3
1.75	40:19	2:59	23:52	91 85-94	2171	98 94-100	1/4
1.88	42:50	2:32	20:13	96 89-105	1940	97 94-100	2/3
2.00	45:33	2:43	21:41	101 96-106	2190	97 92-102	2/1
2.13	48:40	3:07	24:53	101 95-109	2514	94 84-100	3/1
2.25	52:13	3:33	28:26	89 72-101	2530	97 90-100	1/3
2.38	55:27	3:15	25:56	84 70-103	2178	98 92-128	1/1
2.50	58:09	2:42	21:37	80 67-90	1729	97 92-98	2/1
2.63	1:00:49	2:39	21:15	80 61-102	1700	97 86-102	2/3
2.75	1:03:33	2:44	21:53	69 53-85	1510	98 92-102	1/2
2.88	1:06:27	2:54	23:09	53 45-64	1227	95 90-100	4/3
3.00	1:09:11	2:44	21:52	42 32-48	919	92 84-98	3/1
3.13	1:11:43	2:33	20:21	53 43-66	1078	99 94-102	4/3
3.25	1:14:12	2:29	19:49	51 39-72	1011	106 98-128	0/9
3.38	1:16:45	2:33	20:24	52 39-65	1061	99 90-106	2/4
3.50	1:19:12	2:27	19:40	57 47-70	1121	96 90-100	6/0
3.63	1:21:39	2:26	19:32	50 45-53	976	101 98-104	0/4
3.75	1:24:25	2:46	22:10	47 43-51	1042	95 86-100	5/0
3.88	1:27:17	2:52	22:53	45 34-57	1030	94 82-102	6/2
4.00	1:29:46	2:29	19:56	59 47-75	1176	100 96-104	0/7
4.13	1:33:11	3:25	27:17	53 45-64	1446	100 94-106	3/2
4.25	1:36:20	3:09	25:11	58 44-80	1461	98 92-102	1/7
4.38	1:38:40	2:20	18:43	67 48-83	1253	98 94-102	1/4
4.48	1:40:51	2:11	21:17	48 44-52	1021	95 84-98	2/4

Heart

80/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.0%	21:33
14 4.7%	23:58
11 3.4%	22:14
See your biggest climbs

Cadence

97 (128 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:27	More
800m	9:47	19:41	More
1km	12:15	19:44	More
Mile	20:32	20:32	More
5k	1:08:59	22:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry