Wed 13th Jan 2021 at 3:00pm by Billy Cazza

Run > General

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Time
45:02
Miles
5.12
Min/mi
8:48
Pacing
39%
WAVA
60.55
Stride(cm)
102
Cals
443
Cadence
180
BPM
146
%MHR
75
B/mi
1286
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 123/159bpm 71cal 6.42/7.97mph
2) 1m - 8:37(8:37/m) 153/159bpm 89cal 6.97/7.53mph
3) 1m - 8:53(8:53/m) 158/170bpm 95cal 6.76/7.53mph
4) 1m - 8:38(8:38/m) 155/166bpm 87cal 6.95/7.72mph
5) 1m - 8:33(8:33/m) 159/170bpm 91cal 7.02/7.99mph
6) 0.12m - 1:01(8:22/m) 156/160bpm 10cal 7.17/8.08mph

9:21 8:37 8:53 8:38 8:33 1:01

Pace

40%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	106 72-126	925	179 116-186
0.50	4:32	2:22	9:26	115 105-134	1085	181 178-186
0.75	6:53	2:20	9:21	121 108-136	1131	181 170-184
1.00	9:21	2:28	9:52	152 134-159	1499	181 178-184
1.25	11:41	2:20	9:21	156 154-159	1459	181 180-184
1.50	13:51	2:10	8:42	154 152-158	1339	182 180-184
1.75	15:58	2:06	8:25	152 147-156	1280	181 178-184
2.00	17:57	2:00	8:00	149 145-152	1191	181 178-186
2.25	20:13	2:15 +11	9:00	153 148-155	1378	178 116-186
2.50	22:24	2:12	8:47	154 149-158	1351	181 178-184
2.75	24:38	2:14	8:55	161 157-164	1435	182 180-184
3.00	27:01	2:23	9:33	165 161-170	1577	181 178-184
3.25	29:18	2:17	9:08	162 157-166	1480	181 178-184
3.50	31:26	2:08	8:32	160 156-163	1364	181 178-184
3.75	33:26	2:00	7:59	152 148-158	1214	182 178-184
4.00	38:57	5:31 +3:18	22:05	140 105-165	3091	174 84-184
4.25	41:23	2:26	9:43	164 159-170	1593	181 180-184
4.50	43:30	2:08	8:30	159 156-161	1352	181 178-184
4.75	45:34	2:04	8:15	156 153-159	1287	181 178-182
5.00	47:31	1:56	7:46	156 151-162	1211	180 172-184
5.12	48:32	1:01	8:26	156 151-159	1315	180 176-182

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	181	5.1	44:58	8:48
Walk	7.4	106	0	3:34	5:27:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	50.65%	More
800m	3:57	7:56	53.23%	More
1km	5:00	8:03	54.67%	More
Mile	8:21	8:21	55.88%	More
5k	27:30	8:51	59.31%	More
5 miles	47:29	9:30	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	58.59
5km	26:31	8:32	61.50
5M	43:55	8:47	60.59
10km	55:18	8:54	60.24
10M	1:31:34	9:09	59.91
Half	2:01:54	9:18	58.76
20M	3:10:54	9:33	59.01
Mara	4:14:10	9:42	58.68

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