Wed 13th Jan 2021 at 3:00pm by jdc

Run > General

Follow User
0 👍

Time
29:39
Miles
3.15
Min/mi
9:25
Pacing
90%
WAVA
61.77
Stride(cm)
96
Cals
293
Cadence
179
BPM
161
%MHR
94
B/mi
1512
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 142/162bpm 84cal 6.05/6.53mph
2) 1m - 9:40(9:40/m) 165/186bpm 96cal 6.2/7.28mph
3) 1m - 8:46(8:46/m) 181/185bpm 99cal 6.84/7.35mph
4) 0.15m - 1:17(8:46/m) 183/186bpm 14cal 6.85/6.97mph

Started off running with Paul, but carried on alone when he turned back. Went anti-clockwise for a change hence a number of ~~strava~~ pr’s. it was nice running down the hill but more difficult running up as it is a longer and more drawn out. No hip pain again today so all good.

9:55 9:40 8:46 1:17

Pace

28%

45%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 83-136	1121	173 170-176	1/2
0.25	2:30	1:15	9:57	144 127-161	1433	174 172-176	3/1
0.38	3:42	1:12	9:32	148 143-156	1412	174 172-176	3/1
0.50	4:59	1:17	10:16	135 130-142	1386	175 174-178	6/0
0.63	6:18	1:19 +3	10:31	142 135-152	1494	176 174-178	8/1
0.75	7:37	1:19	10:30	154 147-159	1617	174 172-178	6/0
0.88	8:49	1:13	9:42	153 150-156	1483	178 176-180	3/1
1.00	9:58	1:09	9:08	153 151-155	1398	179 178-180	2/3
1.13	11:02	1:04	8:31	161 149-170	1372	181 178-182	0/12
1.25	12:12	1:11	9:24	159 156-162	1495	179 176-180	1/1
1.38	13:19	1:07	8:56	158 156-162	1410	179 178-182	2/1
1.50	14:28	1:08	9:07	160 156-163	1460	181 178-184	2/1
1.63	15:50	1:22	10:56	159 155-163	1739	178 174-182	4/2
1.75	17:15	1:26	11:25	167 153-186	1907	173 170-178	10/0
1.88	18:28	1:13	9:44	182 177-186	1772	178 170-182	3/0
2.00	19:38	1:10	9:19	179 177-181	1668	181 178-184	2/4
2.13	20:44	1:06	8:45	179 179-180	1567	180 178-182	1/5
2.25	21:56	1:12	9:37	180 178-182	1730	181 178-184	5/0
2.38	23:03	1:07	8:53	181 179-183	1608	184 182-184	1/2
2.50	24:07	1:04	8:33	181 181-182	1547	184 182-186	0/4
2.63	25:12	1:05	8:40	181 179-182	1570	184 182-186	0/9
2.75	26:14	1:03	8:21	182 181-185	1521	185 184-186	0/6
2.88	27:19	1:05	8:39	183 180-185	1583	184 182-186	1/2
3.00	28:24	1:05	8:42	182 180-184	1583	184 180-184	0/2
3.13	29:30	1:06	8:46	182 180-184	1597	183 180-186	1/1
3.15	29:42	12	9:12	184 184-184	1692	186 186-186	0/0

Heart

161/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 31m, Flat prediction 28:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.4%	10:08
20 3.5%	10:21
See your biggest climbs

Cadence

179 (186 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.1	29:42	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	52.77%	More
800m	4:09	8:22	56.76%	More
1km	5:20	8:34	57.49%	More
Mile	8:46	8:46	58.94%	More
5k	29:16	9:25	61.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	58.83
5km	29:13	9:24	61.80
5M	48:23	9:41	61.05
10km	1:00:55	9:48	60.77
10M	1:40:53	10:05	60.63
Half	2:14:19	10:15	59.57
20M	3:30:20	10:31	60.07
Mara	4:40:02	10:41	59.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry