Wed 13th Jan 2021 at 2:00pm by WayOfTheDodo

Run > Easy

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Time
1:06:30
Miles
7.07
Min/mi
9:24
Pacing
83%
WAVA
55.43
Stride(cm)
92
Cals
690
Cadence
186
BPM
137
%MHR
77.7
B/mi
1293
Asc(m)
180
Hillscore
7
Surface
Road

Notes & Comments

Easy + strides

Split Summary
===
1) 0.62m - 6:11(9:56/m) 122/136bpm 54cal 6.04/6.78mph
2) 0.62m - 6:15(10:04/m) 137/141bpm 68cal 5.96/6.89mph
3) 0.62m - 5:43(9:12/m) 126/138bpm 53cal 6.52/7.66mph
4) 0.62m - 5:49(9:21/m) 138/151bpm 63cal 6.41/7.6mph
5) 0.62m - 6:12(9:59/m) 138/154bpm 66cal 6.01/7.01mph
6) 0.62m - 5:45(9:16/m) 142/156bpm 64cal 6.48/7.62mph
7) 0.62m - 5:33(8:56/m) 135/143bpm 55cal 6.72/7.56mph
8) 0.05m - 20(6:10/m) 130/136bpm 2cal 9.73/11.33mph
9) 0.1m - 1:00(9:37/m) 148/152bpm 10cal 6.23/10.25mph
10) 0.05m - 20(6:05/m) 150/152bpm 4cal 9.86/11.35mph
11) 0.12m - 1:00(8:27/m) 153/158bpm 12cal 7.1/10.77mph
12) 0.05m - 20(6:09/m) 148/152bpm 3cal 9.76/11.12mph
13) 0.11m - 1:00(9:21/m) 156/157bpm 12cal 6.41/10.29mph
14) 0.05m - 20(7:06/m) 158/161bpm 4cal 8.46/10.44mph
15) 0.11m - 1:00(9:04/m) 159/164bpm 12cal 6.62/10.54mph
16) 0.62m - 6:00(9:40/m) 142/152bpm 65cal 6.21/7.1mph
17) 0.62m - 5:53(9:28/m) 144/147bpm 66cal 6.34/7.26mph
18) 0.62m - 5:54(9:30/m) 137/149bpm 58cal 6.31/7.2mph
19) 0.2m - 1:55(9:24/m) 141/148bpm 19cal 6.38/7.01mph

6:11 6:15 5:43 5:49 6:12 5:45 5:33 20 1:00 20 1:00 20 1:00 20 1:00 6:00 5:53 5:54 1:55

Pace

17%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	110 70-123	1099	187 120-194	1/10
0.50	4:59	2:29	9:58	129 123-132	1285	187 182-190	6/2
0.75	7:23	2:24	9:35	134 131-139	1284	189 186-194	5/2
1.00	10:01	2:38	10:32	137 132-141	1443	185 182-190	15/0
1.25	12:29	2:28	9:54	136 131-140	1346	185 180-190	9/2
1.50	15:44	3:15 +53	12:58	130 107-138	1686	185 132-196	5/6
1.75	17:58	2:15	8:58	124 114-130	1112	187 184-192	1/12
2.00	20:32	2:33	10:14	133 120-151	1360	185 180-188	16/5
2.25	22:45	2:13	8:51	140 132-151	1239	189 184-220	4/7
2.50	24:59	2:14	8:57	135 131-143	1209	188 182-192	5/9
2.75	27:18	2:19	9:17	133 125-144	1235	185 180-190	0/12
3.00	29:52	2:34	10:16	137 125-150	1406	185 180-190	11/1
3.25	32:19	2:27	9:48	150 143-156	1469	186 180-196	12/5
3.50	34:33	2:14	8:57	142 134-148	1271	186 180-192	5/6
3.75	37:00	2:27	9:47	139 131-145	1359	185 180-188	10/1
4.00	39:12	2:12	8:47	136 128-142	1194	186 182-190	0/14
4.25	41:28	2:16	9:04	136 128-142	1233	186 182-188	3/14
4.50	43:37	2:09	8:37	136 125-152	1172	190 142-222	7/19
4.75	45:26	1:49	7:18	152 147-158	1109	199 182-222	0/8
5.00	47:42	2:15	9:01	158 152-164	1425	187 138-224	9/2
5.25	50:07	2:25	9:40	144 140-152	1391	182 176-186	6/3
5.50	52:32	2:26	9:43	140 134-144	1361	182 178-186	6/4
5.75	54:54	2:21	9:25	142 139-144	1338	183 178-190	4/4
6.00	57:17	2:24	9:34	144 143-145	1379	183 180-186	10/3
6.25	59:39	2:22	9:28	144 142-148	1363	184 180-188	7/0
6.50	1:01:54	2:15	9:00	140 132-149	1261	184 182-186	2/14
6.75	1:04:22	2:28	9:52	136 131-139	1342	183 180-186	4/5
7.00	1:06:46	2:23	9:33	137 133-144	1308	185 180-190	7/2
7.07	1:07:24	38	9:43	145 144-148	1408	182 130-188	3/0

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 47m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.5%	10:37
19 6.0%	10:04
17 3.1%	10:10
10 2.0%	9:24
See your biggest climbs

Cadence

186 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	185	7	1:06:14	9:24
Walk	1.7	135	0	1:10	1:05:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	48.48%	More
800m	3:57	7:57	52.87%	More
1km	4:59	8:02	54.49%	More
Mile	8:24	8:24	55.01%	More
5k	28:11	9:04	55.84%	More
5 miles	46:10	9:14	55.67%	More
10k	58:56	9:29	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	58.34
5km	27:11	8:45	57.89
5M	45:37	9:07	56.35
10km	57:47	9:18	55.64
10M	1:36:59	9:42	54.89
Half	2:10:07	9:56	53.77
20M	3:26:12	10:19	53.77
Mara	4:36:38	10:34	53.44

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