Wed 13th Jan 2021 at 3:00pm by Sataris
Walk > General
-
Time
13:11
-
Miles
0.60
-
Min/mi
21:58
-
Stride(cm)
71
-
Cals
102
-
Cadence
104
-
BPM
112
-
%MHR
65.4
-
B/mi
2456
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97km - 13:11(13:40/km) 111/140bpm 102cal 52/57rpm 4.39/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:45 |
1:45 +24
|
28:03 |
108 103-114 |
3030 |
108 102-112 |
0.13 |
3:01 |
1:16 |
20:09 |
112 104-116 |
2257 |
107 104-108 |
0.19 |
4:24 |
1:23 |
22:15 |
111 107-115 |
2470 |
105 102-108 |
0.25 |
5:52 |
1:28 |
23:25 |
111 106-114 |
2599 |
101 98-104 |
0.31 |
9:23 |
3:31 +2:03
|
56:09 |
115 108-124 |
6458 |
103 96-108 |
0.38 |
10:52 |
1:29 +4
|
23:45 |
112 107-118 |
2659 |
108 104-110 |
0.44 |
13:35 |
2:43 +1:31
|
43:34 |
119 107-138 |
5185 |
108 104-114 |
0.50 |
15:15 |
1:40 +20
|
26:35 |
106 102-113 |
2818 |
105 94-112 |
0.56 |
17:06 |
1:51 +21
|
29:34 |
113 109-117 |
3342 |
100 88-104 |
0.60 |
19:17 |
2:11 +1:23
|
58:42 |
106 101-109 |
6222 |
102 98-106 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:40 |
More |
800m |
14:44 |
29:38 |
More |
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