Wed 13th Jan 2021 at 2:00pm by Fragile Do Not Bend

Walk > General

  • Time
    1:20:33
  • Miles
    3.87
  • Min/mi
    20:49
  • Stride(cm)
    64
  • Cals
    388
  • Cadence
    120
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    1998
  • Asc(m)
    138
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 96/110bpm 104cal 50/64rpm 2.78/3.36mph
2) 1m - 20:42(20:42/m) 96/108bpm 100cal 55/67rpm 2.9/3.47mph
3) 1m - 18:54(18:54/m) 93/103bpm 92cal 61/72rpm 3.17/3.72mph
4) 0.87m - 19:24(22:12/m) 101/114bpm 92cal 52/67rpm 2.7/3.38mph
21:34 20:42 18:54 19:24

Pace

5% 2% 5% 34% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 94 89-97 1831 117 112-120 6/2
0.25 6:17 3:51 30:44 85 62-96 2613 117 106-122 4/1
0.38 8:46 2:29 19:51 97 92-103 1925 119 116-122 3/1
0.50 11:20 2:35 20:39 101 96-104 2086 118 110-126 5/1
0.63 14:07 2:47 22:16 97 93-99 2160 121 118-128 4/1
0.75 16:44 2:37 20:52 96 90-107 2003 120 108-126 3/2
0.88 19:12 2:28 19:48 106 98-110 2099 119 112-126 9/0
1.00 21:34 2:21 18:52 97 93-99 1829 124 120-128 1/4
1.13 24:01 2:27 19:36 96 92-99 1881 123 120-126 2/3
1.25 27:58 3:58 31:40 94 78-106 2977 119 116-124 6/1
1.38 30:19 2:21 18:45 105 102-107 1969 119 116-122 7/0
1.50 32:40 2:21 18:47 102 99-105 1916 119 116-122 6/0
1.63 35:04 2:24 19:13 98 95-101 1883 121 116-126 5/2
1.75 37:23 2:19 18:31 94 90-96 1740 126 124-130 1/7
1.88 39:56 2:33 20:23 92 85-96 1875 125 116-130 0/7
2.00 42:16 2:20 18:41 95 85-99 1775 125 120-128 2/2
2.13 44:42 2:26 19:31 91 88-96 1775 125 114-144 0/6
2.25 47:06 2:24 19:14 95 92-97 1828 122 112-124 3/2
2.38 49:23 2:17 18:13 92 88-96 1675 122 120-126 1/3
2.50 51:45 2:22 18:52 89 86-93 1679 125 116-132 0/9
2.63 54:03 2:19 18:30 92 88-96 1702 126 120-130 0/9
2.75 56:34 2:31 20:07 96 90-103 1931 125 112-130 2/6
2.88 58:50 2:16 18:04 97 93-99 1753 123 120-126 1/7
3.00 1:01:10 2:20 18:39 94 92-99 1753 124 114-134 5/3
3.13 1:03:43 2:33 20:25 107 94-114 2185 116 110-122 16/0
3.25 1:06:11 2:29 19:49 100 97-107 1982 118 112-124 7/3
3.38 1:08:39 2:27 19:36 103 97-106 2019 116 110-124 7/2
3.50 1:11:13 2:35 20:37 95 91-98 1959 120 116-124 3/4
3.63 1:14:15 3:02 24:17 92 81-105 2234 119 110-124 4/5
3.75 1:16:46 2:30 20:02 107 103-112 2144 115 110-120 7/0
3.87 1:20:34 3:48 30:50 102 88-110 3145 109 88-116 8/2

Heart

96/114max
  • Show Beats/Mile

Elevation

Asc 138m, Range 50m
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.0% 22:28
23 2.3% 21:46
20 4.5% 23:02
18 6.7% 20:12
See your biggest climbs

Cadence

120 (144 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:13 18:33 More
1km 11:33 18:35 More
Mile 18:51 18:51 More
5k 1:01:50 19:54 More

Predictions

Dist Time Per Mile

Bespoke Fields

Humidity
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