-
Time
1:20:33
-
Miles
3.87
-
Min/mi
20:49
-
Stride(cm)
64
-
Cals
388
-
Cadence
120
-
BPM
96
-
%MHR
51.9
-
B/mi
1998
-
Asc(m)
138
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:34(21:34/m) 96/110bpm 104cal 50/64rpm 2.78/3.36mph
2) 1m - 20:42(20:42/m) 96/108bpm 100cal 55/67rpm 2.9/3.47mph
3) 1m - 18:54(18:54/m) 93/103bpm 92cal 61/72rpm 3.17/3.72mph
4) 0.87m - 19:24(22:12/m) 101/114bpm 92cal 52/67rpm 2.7/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:29 |
94 89-97 |
1831 |
117 112-120 |
6/2 |
0.25 |
6:17 |
3:51 |
30:44 |
85 62-96 |
2613 |
117 106-122 |
4/1 |
0.38 |
8:46 |
2:29 |
19:51 |
97 92-103 |
1925 |
119 116-122 |
3/1 |
0.50 |
11:20 |
2:35 |
20:39 |
101 96-104 |
2086 |
118 110-126 |
5/1 |
0.63 |
14:07 |
2:47 |
22:16 |
97 93-99 |
2160 |
121 118-128 |
4/1 |
0.75 |
16:44 |
2:37 |
20:52 |
96 90-107 |
2003 |
120 108-126 |
3/2 |
0.88 |
19:12 |
2:28 |
19:48 |
106 98-110 |
2099 |
119 112-126 |
9/0 |
1.00 |
21:34 |
2:21 |
18:52 |
97 93-99 |
1829 |
124 120-128 |
1/4 |
1.13 |
24:01 |
2:27 |
19:36 |
96 92-99 |
1881 |
123 120-126 |
2/3 |
1.25 |
27:58 |
3:58 |
31:40 |
94 78-106 |
2977 |
119 116-124 |
6/1 |
1.38 |
30:19 |
2:21 |
18:45 |
105 102-107 |
1969 |
119 116-122 |
7/0 |
1.50 |
32:40 |
2:21 |
18:47 |
102 99-105 |
1916 |
119 116-122 |
6/0 |
1.63 |
35:04 |
2:24 |
19:13 |
98 95-101 |
1883 |
121 116-126 |
5/2 |
1.75 |
37:23 |
2:19 |
18:31 |
94 90-96 |
1740 |
126 124-130 |
1/7 |
1.88 |
39:56 |
2:33 |
20:23 |
92 85-96 |
1875 |
125 116-130 |
0/7 |
2.00 |
42:16 |
2:20 |
18:41 |
95 85-99 |
1775 |
125 120-128 |
2/2 |
2.13 |
44:42 |
2:26 |
19:31 |
91 88-96 |
1775 |
125 114-144 |
0/6 |
2.25 |
47:06 |
2:24 |
19:14 |
95 92-97 |
1828 |
122 112-124 |
3/2 |
2.38 |
49:23 |
2:17 |
18:13 |
92 88-96 |
1675 |
122 120-126 |
1/3 |
2.50 |
51:45 |
2:22 |
18:52 |
89 86-93 |
1679 |
125 116-132 |
0/9 |
2.63 |
54:03 |
2:19 |
18:30 |
92 88-96 |
1702 |
126 120-130 |
0/9 |
2.75 |
56:34 |
2:31 |
20:07 |
96 90-103 |
1931 |
125 112-130 |
2/6 |
2.88 |
58:50 |
2:16 |
18:04 |
97 93-99 |
1753 |
123 120-126 |
1/7 |
3.00 |
1:01:10 |
2:20 |
18:39 |
94 92-99 |
1753 |
124 114-134 |
5/3 |
3.13 |
1:03:43 |
2:33 |
20:25 |
107 94-114 |
2185 |
116 110-122 |
16/0 |
3.25 |
1:06:11 |
2:29 |
19:49 |
100 97-107 |
1982 |
118 112-124 |
7/3 |
3.38 |
1:08:39 |
2:27 |
19:36 |
103 97-106 |
2019 |
116 110-124 |
7/2 |
3.50 |
1:11:13 |
2:35 |
20:37 |
95 91-98 |
1959 |
120 116-124 |
3/4 |
3.63 |
1:14:15 |
3:02 |
24:17 |
92 81-105 |
2234 |
119 110-124 |
4/5 |
3.75 |
1:16:46 |
2:30 |
20:02 |
107 103-112 |
2144 |
115 110-120 |
7/0 |
3.87 |
1:20:34 |
3:48 |
30:50 |
102 88-110 |
3145 |
109 88-116 |
8/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:13 |
18:33 |
More |
1km |
11:33 |
18:35 |
More |
Mile |
18:51 |
18:51 |
More |
5k |
1:01:50 |
19:54 |
More |
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