Wed 13th Jan 2021 at 12:00pm by Sataris

Walk > General

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Time
9:08
Miles
0.38
Min/mi
24:02
Stride(cm)
66
Cals
56
Cadence
103
BPM
99
%MHR
58.1
B/mi
2389
Surface
Road

8:05 400m

Notes & Comments

Split Summary
===
1) 0.62km - 9:08(14:48/km) 101/119bpm 56cal 52/59rpm 4.05/0kmph

9:08

Pace

68%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:34	3:34 +1:43	57:03	103 92-113	5877	102 84-112
0.13	5:05	1:31	24:23	88 80-96	2146	106 100-108
0.19	7:16	2:10 +44	34:43	94 79-112	3263	104 96-110
0.25	10:19	3:03 +1:53	48:53	110 101-117	5378	103 94-106
0.31	11:56	1:37	25:52	102 94-113	2639	103 96-106
0.38	14:30	2:34 +1:13	40:57	99 94-104	4054	109 100-116
0.38	17:03	2:33 +2:13	5:10:59	106 105-107	32964	99 88-110

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (116 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:05	32:33	More

Predictions

Dist	Time	Per Mile

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